bcainkong bcainkong

97 posts   224 followers   218 followings

Bryan Cain  Powerlifter • 1818 Total @ 242 #BridgefordStrengthSystems

Back in wraps, 615 double here @generationstrengthgym . After an entire year of mobility work, I can bring my hands in pain free on the squat. If you’re tendonitis is really that bad, dedicate yourself to working on it every. single. day. 3 weeks out 😎. NEW GYM IS OPEN! Free all week come on by!
@generationstrengthgym @generationstrengthgym @generationstrengthgym
#BridgefordStrengthSystems
@bridgeford242 @sweet_lou242 @briannyt @jaxx_lifts198
#squats #powerlifting #tendonitisfreethankthelord

275+ double bands for speed and 315 spoto’s. First time I can say (and not be full of shit like most people) that 315 felt like 135. Can you say perfectly timed deload last week? Thanks @karldrogo_ for making sure I wasn’t goin to low, which also means my head coming up is fixed 👌🏼.
#BridgefordStrengthSystems
@bridgeford242
#benchpress #powerlifting #2k19 #couldabenchedtheearthtoday #smoothisfastandfastissmooth #stayjetpuffedmarshmellowman

Fun fun times yesterday. 600 for 5 doubles. First set was a light appetizer. Last set was like that dessert you know you shouldn’t have, but what’s one more notch on the belt eh? Some snatchy dead’s off blocks with 496 after.
#BridgefordStrengthSystems @bridgeford242
#deadlifts #powerlifting #kickstartmyheart #thesedeadswerespensive #wannabeneilstrongscrewkarl

Chain work with 315+ and 365 regular comp pauses. Never moved weight like this so effortlessly, so yea, you could say things are getting pretty serious. @karldrogo_ with the lift offs to save my shoulders.
#BridgefordStrengthSystems @bridgeford242
#2k19 #501 #powerlifting #bench #feedthemanheshungry #screwdonutsgimmeicecreamandcake

I think this is the best set (technique wise) of dead’s I’ve ever done. Some triples at 565. Feels good to do comp pulls again 😎. Went to @dopstrength today, legit place! If you live in the area you’re a fool to not check it out. @karldrogo_ @nathanhallpower @mikeyestrella
#BridgefordStrengthSystems @bridgeford242
#2k19 #deadlifts #karlstillcantconvertme #wannabeneilstrongnow #powerlifting #dentlessdeadsfinally

Some tempos with 505 and 3 count bench pauses with 345. Found a lil gem of a gym in downtown Coeur d’Alene. Powerlift? Yup. Strongman? Yup. Oh then wanna hit up a barber? Got that too! Place is wild ha. Things are a movin, can’t wait to get to lifting in the new gym down in Vancouver though 😈. #BridgefordStrengthSystems @bridgeford242
#bench #squat #usedtowannabekarlstrong #nowhestocoolforus #newgymopeningsoon #2k19 #powerlifting

This weeks dead’s, fun stuff. 475 for some 5 second eccentrics followed by 375 with snatch grips. I wanna hop on the bandwagon and be like “omg so difficult thanks coach”, but in reality felt great, moved great. Can’t stress enough how much of a difference being not just physically good to go, but mentally. The crew always makes things more entertaining as well @josh_wireman @neilvirnig @oldhotness @zacharynathanielhall @thejuggerhulk_gucci. All those people yet no @karldrogo_ anymore, too cool for us I guess!
#BridgefordStrengthSystems @bridgeford242
#deadlifts #powerlifting #bloodpressureonstrawberrystatus #timetodonate #2k19 #onedayilldeadlift700

Bench time. 3 count pauses with 330 and 305 for some close grip spoto. Sock Nazi go me good between lifts 🙃. If your coach doesn’t give you shit, is he really a coach? 🤔 Very happy with how everything is moving lately.
#BridgefordStrengthSystems @bridgeford242
#maybeIthoughtitwasdeadliftday #bench #powerlifting #speedspeedspeed #2k19 #501comin

Squats on squats on squats. 465 tempos low bar and 390 SSB’s. Feed me, I’m hungry.
#bridgefordstrengthsystems @bridgeford242
#2k19 #power #squats #iluhsquattin #gonesquatchin

These are both new and awful all in one package! 5 second eccentrics with 440 to start building. Anyone got a new ticker I can swap mine for? 😂 Don’t mind @karldrogo_ with the phone in view, or the fact he doesn’t know how to count 5 reps, thanks buddy 😝. @neilvirnig @oldhotness
#bridgefordstrengthsystems @bridgeford242
#deadlifts #powerlifting #thpinal #bigbackbruh #almosthadaheartattack

New offseason, or a continuation idk what to call it. Some bench work, 250+ chains for what seemed like a million sets and 305 3-counts. Let’s see what total this leads to in the near future 😏.
#BridgefordStrengthSystems @bridgeford242

315 x 17.5ish fun lil amrap. I wanted the 20 but still cool with this ha. Didn’t compete last weekend for reasons. Feel good and ready to take things to the next level now.
@bridgeford242 #BridgefordStrengthSystems
@leedoughertyiii @thejuggerhulk_gucci @karldrogo_ @neilvirnig
#wannabekarlstrong #benchypoo #thepumpwasreal #ontothenextone

Most Popular Instagram Hashtags