bbriggsperformance bbriggsperformance

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Briggs Performancep  Sports Performance Trainer,Certified Personal Trainer (CPT) & Sports Performance Specialist (PES). 901.581.5262 for more info. Phys Ed. Teacher

Shoulder core stability, along with explosive SL jumps w/ice-skaters! In order to improve speed, must train Single leg. Great work today!

Focus: Deceleration (plant leg), First step quickness, & jab-step. Also added hand-eye coordination.

Hip work!!! Adrian getting geared up for his freshman season!

‪Lil guy Eric putting work in. 8 yrs old. Watch the maturation of this kid. Has tremendous upside. Loves to train!!! Way to work!!! ‬

Working feet, hand-eye coordination. Season is around the corner.

Lateral and quick feet drills using the Vertimax Raptor!

Getting in work! That’s all we doing!

Today’s session. Hand-eye coordination and footwork. 16-Pound vest for resistance.

Working in the AM on dead period!!!

Ash getting back in the swing of things. Great job today!

Big year! For the guys. Got to get ready for the upcoming season and college.

Speed day. Added parachutes for increase resistance.

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