bbriggsperformance bbriggsperformance

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Briggs Performancep  Sports Performance Trainer, (CPT) & Sports Performance Specialist (PES). Email: bbriggsperformance@gmail.com for more info. Phys Ed. Teacher

Single-leg agility work. #agilitytraining #balancetraining

@_jadeyyyy_ back in action after soccer season. Gearing up for soccer club as well. Let’s get it. Great single-leg work today.#soccer #singlelegdeadlift #motivation #agilitytraining #balancetraining #coreworkouts #legworkout #battleropes #bosuballworkout #repfitness #quicknesstraining #speedtrainer

Ms. Ash kicking off her off-season training today. Gearing up for club soccer. Phase 1: building the base (core stability, balance, & Eccentric training). Great work today Ash!!! #stabilityballworkouts #soccertraining #agilitytraining #motivation #hamstrings #eccentrictraining #speedtrainingdrills #balancetraining #coreworkouts #singlelegdeadlift #legworkout

‪Getting my guy Conner ready for track season. Working hammy’s, core stabilization, and form running. Really want to fire up your hamstrings and glutes? Place one foot on foam roll and perform a glute bridge. To increase difficulty, bring the opposite leg off the ground. ‬

#trackandfield #mobility #stronger #resistancebands #stabilitytraining #inspiration #motivation #rdls #hamstringstretch #determination

@ddturner1023 just working hard. Determination and dedication. Don’t believe in doing the same routine every workout. We change up the workouts with different moves, intensities, and using different training modalities. I keep my clients guessing. Great work!!! #quicknesstraining #motivation #weightloss #fitfam #nutrition #health #footworkdrills #agilitytraining #core #plankstronger #stabilityball #dedication #mobility #rdls #stronger #battleropes

Compound day. Combined RDLs, w/bent over rows. Compound movements requires use of multiple joints and recruit more muscles which will correlate to fat loss and muscle growth. #training #compoundlifts #flexibility #stabilityballworkouts #fitness #weightloss #motivation #minihurdledrills #nutrition #fitfam

@Payt00 working on hips, quick feet, lateral, & multi-directional movements. It’s was a hot one today and still got it in. Great work. #agilitytraining #speed #footworkdrills #motivation💯 #quicknesstraining #agilityladders #football #fitnessmotivation #balancetraining #mobility #stability #minihurdledrills

@TarajeDeSean SL stability and neuromuscular control. Studies show 70-75% of ACL injuries are non-contact. Athletes you must be able to decelerate and stabilize properly in order to accelerate. SL depth jumps will help. Also, worked his hips, and lite footwork. Great work. #workouts #stabilitytraining #singleleg #eccentrictraining #decelerationtraining #depthjumps #mobilitytraining #footworkdrills #plyometrictraining #plyoboxes #fitness #footballtraining #motivation #dedication #runningbackdrills

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