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HAPPY BIRTHDAY ALEXANDRA!!! πŸŽ‚πŸŽˆ I hope today was as beautiful as you! I love you and I'm so glad you're in my life ! Xoxo 😘

I don't know where to even begin with this post..... This was your favorite picture of us and it was my 21st Birthday. Me giving you, your ID back. I could FINALLY get into the club! In honor of your 31st BIRTHDAY I hope your seeing this from up there in heaven πŸ˜‡ It's your first Heavenly Birthday and while I really wish you were here instead, I hope you're partying up there like you and I would !!!! I expect nothing less 😜Last night was tough, I randomly checked my phone to double check my alarm was set and it was 12:01.... I instantly knew I hadn't checked my phone randomly to check my alarm but I unconsciously looked at my phone because we always texted each other at 12 midnight on the dot every year to wish one another HAPPY BIRTHDAY πŸŽ‚πŸŽˆ It wasn't the same, I couldn't text you 😒 I miss you terribly and while I know this pain will never leave, it gets easier when I talk to you. I hope you hear me. Please visit me soon in my dreams !!!! HAPPY BIRTHDAY GORGEOUS!!! You're terribly missed and I LOVE YOU TO INFINITY AND BEYOND πŸ’« @beauty_and_the_cancer BRETT AMBER ❀️😘

My Hometown... I'm hurting for you all. The realization that this was so many of my friends reality is sickening! So glad so many of you are safe, but devastated beyond words how many are gone and injured. RIP BRENNAN πŸ’”πŸ™πŸ» praying for you all and the Stewart family #vegasstrong

🎈3 0 πŸŽ‚ C A M I E !!! HAPPY BIRTHDAY, I hope you're day was as beautiful as you are, filled with love, happiness and joy! To think we celebrated your 6th Birthday to now celebrating your 30th!! 24 YEARS of friendship, 24 YEARS of birthday's together, and many more to come. I love you to the moon and back πŸŒ™ To look back on our lives from where we started and to where we are now, true friendship, and all the memories we have together is truly a blessing many people wish they had in a friend! ❀️😘#mycamster #bfforlife #1stgradestrong #24yearsofbirthdays @camiecane

P I L A T E S L I F E | These exercises work multiple areas at once πŸ˜‰ #pilates #glutes πŸ‘ #obliques #reformerpilates #hardcore #hardcorepilates #dolphin 🐬 #backworkout #corework #hamstrings #trunkstability #hipstability #pilatesbody #dancer #gymnast #acrobat #fitgirls #pilatesinstructor #pilatesforathletes #traceymallett #inspiration *START YOUR PILATES JOURNEY- contact me* 😘

T H I S G I R L | you're so so special to me and I'm so glad you were born in this day 28 years ago! You're such an amazing, gorgeous, loving, kind and honest woman! I learn so much from you daily! I love you πŸ’• HAPPY BIRTHDAY πŸŽ‚πŸŽˆ may this year send you all the blessings and abundance you are so deserving of !! 😘❀️ @kristyn_toney

My Sister My Heart ❀️ I Love You | some of you may know my sister has been ill for almost a year now. Today is a big day as she's getting a pretty invasive procedure done. Please keep my sister in your hearts, thoughts and prayers today πŸ™πŸ» It means a lot! You will beat this πŸ‘ŠπŸ» Everything will go smoothly sissy! I love you with all my heart, my world, my first best friend ❀️ @misty_nicole1983

To be honest ..... (πŸ˜‚#insidejoke) This girl means sooo freakin much to me! HAPPY BIRTHDAY SYDNEY!!! πŸŽˆπŸŽ‚ I love you and I'm so blessed to have such a beautiful friend like you! Caring, honest, loving, true, gorgeous etc... I could go on forever! You're such an amazing woman who deserves the world ! I hope your birthday is as special as you are ! Thank you for all the awesome experiences you've given me this year. Get home so we can get ratchet 😘 Love you #weezingpeteismyfavoritelaugh #sinny #loveyou #truefriend

R U S S I A N S P L I T S | I added a Bosu ball under my front foot for EXTRA INSTABILITY, my split flexibility CAN go all the way down BUT UNFORTUNATELY in this position my back foot has a screw πŸ”© in my big toe that won't allow my toe to bend back enough to go to my full potential split. DONT TRY WITHOUT A FRIEND SPOTTING !!!! #pilates #bosuball #russiansplits #instability #flexibility #balancechallenge #traceymallett

#reposting because someone reported my video πŸ™„ whateverrr... all I can do is laugh at it to be honest.
S U N D A Y F U N D A Y | This is Jaguar and long stretch #pilates #jagur #longstretch β€’ Lumbo-pelvic stability β€’ Core β€’ Scapular Stabilizers β€’ Quads β€’ Hip Flexors β€’ Shoulder β€’ Glutes β€’ Trunk Stabilization #totalbodyworkout #pilatesislife (my ribs are a bit too splayed) #progressnotperfection #traceymallett

πŸ‘€ | Y O U O N L Y L I V E O N C E S O .... #whynot πŸ€·πŸΌβ€β™€οΈ @thederrickoliver randomly put this together almost 3 years ago from some old footage he had of me from a project he shot. I never posted it for fear it was a little "much" but my friend is too talented not to share and he makes me look good hahaha πŸ™Š, finally I say f**k it and I'm posting it! #onelifetolive #proudofmybody #judgemeifyouwant #iwonthavethisbodyforeverembraceit #thisistastefullinmyopinion #art

T E A S E R T U E S D A Y P I L A T E S W A Y | #pilates #teasertuesday #poolside #hollywoodhills ❀️ πŸ‰

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