battensgoketo battensgoketo

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Cortney & Randall  Husband & Wife / 📍NC

Simple but tasty! Pork loin with baked green beans. And of course some agua. #ketogenicdiet #day22 #wheresthebacon #lowcarblife

After a long day it feels good to hit legs and core. Finished it off with some HIIT tire flips,farmers carry and the sled. While the wife finished strong on the stair master! What a way to start the weekend!! #ketoislife #nopainnogain #liftheavythings #legday

#day15 We're half way through our 30-day Keto Challenge! Neither one of us wanted to be here tonight..but here we are! Chest and tricep day is done. ✅ (A plus that the #winterolympics was on during cardio) Keeping each other motivated and accountable is key. Following #keto is the easy part for us!
#weightloss #ketochallenge #weightlossjourney #goals #ketogenic #ketolife #ketoweightloss #lowcarb #lchf #lifestylechange #accountability #cardio #weightlifting

Meal preppin' this afternoon! We love this quiche for breakfast. 8 eggs + 4 oz spinach + 2 cups cheddar + 2 tbsp olive oil. Bake at 400 for about 40 mins. We pair with a slice of bacon & hot sauce! Super easy and quick breakfast. Sooo good!! 😍

Saturday workout complete! Switched up our cardio routine today, no treadmill or stair master. 4 rounds of battle ropes, kettle bell swings, mountain climbers and power squats. Not easy but we survived! 💪 #day12 #strongereveryday #gym #workout #doingittogether #teamwork #saturday #iwillsurvive
#weightloss #ketochallenge #weightlossjourney #goals #ketogenic #ketolife #ketoweightloss #lowcarb #lchf #lifestylechange

I've been in deep ketosis for the past few days. 🙌 Today's day 10 of our keto challenge. We weighed tonight and both of us are down 10 pounds! 👏 Strict #keto and working out at the gym! Great beginning of this journey! -Cort #weightloss #ketochallenge #weightlossjourney #goals #ketogenic #ketolife #ketoweightloss #lowcarb #lowcarbdiet #lchf #lifestylechange

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