battensgoketo battensgoketo

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Cortney & Randall  Husband & Wife / 📍NC

When you have fresh shrimp right from the dock you have to make some keto Alfredo! And of corse enjoy the first game of the season!🏈🏈. #gotobencagriculture #nccoast #ketolifestyle #highfat #littleatatime #panthersnation #carolinapanthers #keeppounding #bleedblackandblue⚫️🔵 #riverboatronrivera #hydecountync

This has to be the most girly drink I have ever had... but man it's good! Sugar free passion fruit tea with sugar free vanilla and heavy whipping cream. #ketosis #ketolife #whoneedssugaranyway

When your so hungry you can eat a horse... but remember your on keto! So you eat 3 egg scramble and some cauliflower casserole. #eatfatlosefat #bacon #cauliflowerthenewpotato

Simple but tasty! Pork loin with baked green beans. And of course some agua. #ketogenicdiet #day22 #wheresthebacon #lowcarblife

After a long day it feels good to hit legs and core. Finished it off with some HIIT tire flips,farmers carry and the sled. While the wife finished strong on the stair master! What a way to start the weekend!! #ketoislife #nopainnogain #liftheavythings #legday

#day15 We're half way through our 30-day Keto Challenge! Neither one of us wanted to be here tonight..but here we are! Chest and tricep day is done. ✅ (A plus that the #winterolympics was on during cardio) Keeping each other motivated and accountable is key. Following #keto is the easy part for us!
#weightloss #ketochallenge #weightlossjourney #goals #ketogenic #ketolife #ketoweightloss #lowcarb #lchf #lifestylechange #accountability #cardio #weightlifting

Meal preppin' this afternoon! We love this quiche for breakfast. 8 eggs + 4 oz spinach + 2 cups cheddar + 2 tbsp olive oil. Bake at 400 for about 40 mins. We pair with a slice of bacon & hot sauce! Super easy and quick breakfast. Sooo good!! 😍

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