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bashy bashy

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Ashley Thomas  A c t o r + M u s i c k Γ« r

Took my Wonder Woman aka Mummy to see Wonder Woman.

We enjoyed!! Female lead and female director! So sick. We need to see that more often.

Thank you Prodigy. Rest in Power King. Prayers up. -

Sickle cell disease is a condition that affects our diaspora and many other ethnic people, please donate blood when and if you can.


140kg (Including Trap Bar)
3 sets of 8, with a slow eccentric. (Under Tempo). Getting Stronger. Progressing. (Pause on the Cover Shot)


Taking sneaky extra recovery seconds @upfitnesslive before the set. πŸ‹πŸΏ Yellow socks to brighten up the day πŸ€¦πŸΎβ€β™‚οΈ, my PT said I gotta wear colourful socks, especially on deadlift day, cos I'm always being boring & serious in all black everything πŸ˜‚

The Original. Rest In Peace Adam West.

King of Kings. Haile Favoured. 🦁πŸ‡ͺπŸ‡Ή

Word to So Solid's Romeo.
One of my FAV verses of all time.
"She's like one of the ravers dem..." πŸ™ŒπŸΎ

Water No Get Enemy.

My Escape.

Still watching what I eat. Best πŸ₯‘πŸ³ thus far.

Just some HIIT today and measurements @upfitnesslive tomorrow to see how I'm progressing πŸ“.

Homegrown Queen @lashanalynch got a new TV show called #StillStarCrossed dropping tonight in the US. Killing it. UK Release TBC. Also starring @its_lucien
This period piece from the mind of Grey's Anatomy, Scandal and How to get away with Murder creator Shonda Rhimes builds on English playwright William Shakespeare's famous tragedy "Romeo and Juliet." Picking up after the play's end -- with the titular characters both dead -- "Still Star-Crossed" follows the lives of their families, the long-feuding Montagues and Capulets, as they continue to find themselves entangled through tragedy, palace intrigue and even more ill-fated romances.

Deadlift Day. Just Chalk and Calluses. Hit a new P.B today @UpFitnessLive.

I used to always wear gloves then whenever I forgot them I struggled with the bar, so I just dropped em out, now I'm cool, hands dem rough though.

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