basecampsm basecampsm

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Basecamp Santa Monica  Fitness studio that builds people up by welcoming, encouraging and celebrating everyone through fun interval group fitness classes.

Let's get this week started! Get in today for a full body, strength class, SHORT CIRCUIT!
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Benefits: Increase strength, a chance to lift heavier and improve lifting technique
Muscles Used: Full Body
Equipment Used: Kettlebells, Dumbbells, TRX, Barbells
A full-body strength training routine designed rotate through two different “mini circuits.” We’ll do 4 exercises and repeat, then 4 new exercises and repeat. Individual muscle groups will get a few rounds to recover so don’t be afraid to go for those heavy weights!
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

We're finishing up our weekend with a calorie burning, full body class, BURNOUT!
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Benefits: Fat Loss, Improved Endurance
Muscles Used: Full Body
Equipment Used: Dumbbells, Boxes, Barbells
Bike burnouts (first 30 seconds easy, last 30 seconds gradually build to a sprint) are sure to get the heart rate up, boost endurance and burn some fat!
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

#basecampfamily - Start your weekend with one of our favorite Full Body Strength classes, BARBELL PRINCIPLES!
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Muscles Used: Full Body
Equipment: Barbell, Dumbbell, Kettlebell, Med Ball
This workout will exhaust every muscle in your body as we practice compound barbell movements and learn how to move heavy weights safely and correctly.
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Let's finish up our splits week with a Full Body Power class, JOLT 40/20!
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Benefit: The Jolt workout was created to improve speed, power and endurance while burning a ton of calories
•Muscles Used: Full Body
•Equipment Used: A mix of TRX, BOSU and bodyweight exercises
Try it today and see if you can make it through each round without slowing down!
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

#basecampfamily - Join us today as we finish up splits week with CORE 360!
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Benefits: Improved core strength and stability, injury prevention
Muscles Used: Abs, Obliques, Lower Back, Glutes
Equipment Used: Bodyweight, Med Ball, Dumbbell We’re hitting the core from all angles today.
This workout will train your 6 pack, obliques, low back and hips to give you foundational strength that will translate to all of your other Basecamp workouts .
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Today’s #whyibasecamp if from @marci_banner so honored we get to be a part of her fitness journey! • I was first introduced to basecamp by my friend and I was instantly hooked and joined. I have always been athletic and worked out regularly, over the past several years, my workouts have gotten very mundane. I needed a charge; something different and basecamp was it. Basecamp offers workouts that are fun, difficult, and challenging. The individual trainers are all unique and have their own perspectives and teaching styles. I take the 6 am class M-F and I love the 6 am crowd. No matter how tired I may feel on the drive over everything changes the minute I walk in the door. When I walk in the staff at the front desk always greet me by name with a smile and my mood instantly changes. As I start stretching and people start coming you can feel the energy in the room changing and it is uplifting. I get excited to see everyone and most of them daily. I have made so many friends and hang out with many outside of Basecamp. What Basecamp does for me is offer a wide variety of classes, knowledgeable trainers who make the classes fun and challenge me. They also take the time to correct me if I am doing an exercise incorrectly and I love that. I always leave basecamp, motivated, invigorated and ready to start my day. It's become one of my happy places and I can't wait to go in the morning; even at 6 am. Lastly, what going to Basecamp does is complement my healthy lifestyle. I follow a vegan diet and workout religiously at Basecamp. It keeps me healthy, physically strong, energetic, happy and sets a precedence for my kiddos. My eldest daughter now workouts with me at 6 am and was there when I took my 500 class sweatshirt. My other daughter works out regularly at her gym and my son wants to join the gym at his college in the fall. Thank you Basecamp for being a part of my life.
Marci is a loyal member and we love getting to be a part of her journey here at basecamp! • Why do you basecamp?

Let's get our midweek pump on with IRONWORKS: Shoulders & Arms.
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Benefits: Increase strength, build lean muscle
Muscles Used: Shoulders and Arms
Equipment Used: Barbells, Kettlebells, Dumbbells
Today is the perfect complement to yesterday’s leg day, we’re lifting heavy weights to work and challenge your shoulders and arms! .
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Today's Trainer Tip how to properly perform the KB Halo:
To be a KB Halo Rockstar:
1. Start w/ the KB bottom-up (facing towards you)
2. Elbows tight next to your sides
3. Great posture- standing tall, ribcage on top of the pelvis, shoulders away from your ears
4. Keep the elbows as tight as you trace the parameter of your head.
5. Make sure the KB always comes back to center and find your core, before starting the movement again.
To avoid injury:
1. Let the elbows flare
2. Trace only the top of your head
3. Let your rib cage flare
4. Arch your back
5. Never bring the KB back to center and keeping it high in front of your face

Remeber the KB halo is also a core movement so you should be able to feel this move in your obliques and rectus abdominous (your six-pack muscles) as the bell travels around.
Let your trainer know if you have any questions about this move or want to review it with them. .
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#basecampfamily #basecampfitness #fitfam #workouts #family #youstrongerfaster #trainertiptuesday

Let's go #basecampfamily! Get in today for our #legday class, LIFTOFF!
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Benefits: Explosive strength and power
Muscles Used: Full Body
Equipment Used: Barbells, Dumbbells and Boxes
Today we focus on explosive jumping ability by building leg strength at our first 2 stations and working on our vertical leaps at the 3rd station. The underlying power for the majority of athletic movements (Upper body included) comes from our ability to transfer energy from the hips to the extremities.
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

We're ready to start the week #basecampfamily! Get in for the beginning of splits week with our chest & back class, PUMP 90/15.
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Benefits: Strength and muscle definition
Muscles Used: Chest and Back
Equipment Used: Barbells, Dumbbells (w/ Med Ball), Stroops
Give your lower body a break today and pump those muscles with 5 isolated exercises to increase blood flow and muscle breakdown!
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Let's finish up the weekend with a full body strength class, STRONG 7!
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Benefit: Improved strength and muscle tone
Muscles Used: Full Body
Equipment Used: Barbells, Dumbbells & Kettlebells
Challenge yourself today by going heavier on the second set of each exercise!
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#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass

Come in and check out our friends @drinkapres they are a plant based product. Clean non-GMO, vegan, gluten/dairy and soy free! Come check out there flavors so excited to have them in don’t miss this opportunity to sample the product and get to know them!

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