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FITNESS➕FOOD➕FASHION➕LIFESTYLE  🙋🏼Felicia🙋🏻Diana 💪🏻Personal Trainers/Strength Training 👭Aussie Sisters 🏋🏼‍♀️Weights For Women 🏁Train with us @basebodystudio 👟Training Programs

https://workout.lnk.to/uwBB

Here is a great session to kick start your week that will work your whole body babes 💪🏻💪🏻💪🏻We did ours to the beat of our fave new @upbeatworkout playlist from Topsify 💪🏻🎧👊🏻 To get this playlist click the link in our bio🔝 And to try this workout, follow this:
A1: 10 x Box Jumps
A2: 10 x Push Ups
A3: 10 x Alternating Reverse Lunges (each leg)
A4: 10 x Rope Pulls
A5: 10 x Hanging Leg Raises

Perform A1-A5 back to back with no rest and then have a 2 minute rest at the end of A5🙌🏻Repeat circuit 3-6 times👌🏻 Happy Training babes 🖤#basebodybabeslove #upbeatworkout #playlist #spotify #topsify #music #gym #workout #workoutvideo #tagafriend #workoutbuddies #basebodybabes #buildyourbasebody

Afternoon delight with @wellnessbytess at #basefuel (not eaten all at once). $5 special daily - 1 x reg coffee and 1 x raw treat👌🏻 We are also looking for an AMAAAZINGGGGG BARISTA to join our team @basegym 🙌🏻☕️🖤So if you are that person or know of someone who wants to work with us, DM us or email us at business@basebodybabes.com
#basebodybabeslove #rawtreats #coffee #sydney #cafe #wellnessbytess #basebodybabes #fuelyourbody

We hope you had a happy and relaxing weekend and are excited for the new week 🙌🏻 We have a busy week with our babes as they get started on our newest cycle @basebodystudio tomorrow, plus lots of secret squirrel business in the office, planning for some very exciting projects 💪🏻 Let's do this babes👊🏻👊🏻👊🏻 Wearing @newguard jacket and @renactive from @stylerunner 🖤

#basebodybabeslove #weekends #weekdays #everyday #life #basebodybabes #happy #healthy #fit #strong #basebodystyle

The perfect delivery at the perfect time 🎀 New @suboostyle swimwear, just in time for this steamy spring weekend in Sydney and our Aussie summer which is approaching very quickly! What's the weather doing in your home city? Comment below!!! Sydney 32'C
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #basebodybabeslove #swimwear #bikinis #pink #white #details #love #beach #basebodybabes #basebodystyle

Happy World Gratitude Day (for yesterday) 🙌🏻 Yesterday, today and everyday we are grateful to have eachother as sisters, our family and their unconditional love and support, our health, our homes, nourishing food and water to fuel our bodies, our friends, our businesses, our dream job, the most amazing clients and the opportunity to help change their lives for the better, everyone we work with and all of you guys here who support us daily and allow us to do what we do💪🏻🖤🙌🏻 Don't forget to be grateful babes, life can be tough sometimes, but there is always something to be grateful for, so focus on that and let the positive vibes radiate 🌟
Sending you all lots of love 💛

#basebodybabeslove #gratitude #happiness #life #positivity #goodvibes #basebodybabes #happy #healthy #fit #strong #strongwomen #helpingothers

Time to hit the gym 👊🏻 All set with our new @nakedvice Sports Belt and @stylerunner training gear. Ready to smash this circuit day💪🏻💪🏻💪🏻 Check our Insta story for a more detailed look at our fave new bags🔝👌🏻🖤 #basebodybabeslove #activewear #pink #blackandwhite #gym #workout #basebodybabes #basebodystyle

Come train with us and our crew @basebodystudio 💪🏻💪🏻💪🏻 To join us and our amazing little community of women, click the link in the bio of our @basebodystudio page or enter our competition!!! We are giving 3 FREE MEMBERSHIPS to 3 BABES 💪🏻

To enter:
1. Follow @basebodystudio & @basebodybabes
2. Post a pic of yourself or @basebodybabes and tell us about your ultimate health and fitness goal
3. Use the hashtag #BBBStudio and tag @basebodystudio & @basebodybabes
4. Include your preferred session time. You can choose between 7:15AM, 5:45PM and 7PM.

Each winner will receive a 12 week membership to @basebodystudio including:
✖️ Access to your group session time slot 5 days/ week
✖️Recommended Nutrition Plan
✖️Regular Client Check In
✖️Free Members Pack including @bodyscience Drink Bottle, @thisisfirstbase Sweat Towel, @bareblends WPI protein plus LOADS of goodies

Competition closes tonight at 9PM AEST.

www.basebodybabes.com/studio/

Can't wait to train you 👊🏻💛😘 #basebodybabeslove #helpingothers #women #gym #workout #basebodystudio #basebodybabes #buildyourbasebody

Afternoon Delight 🌸🌿🎀 Beetroot Late and Cherry Bliss Ball 💕Yummm!!! This weeks special at our cafe #basefuel is $5 for a @wellnessbytess raw treat and a regular coffee👌🏻 Come and pick up yours at Ground Floor, 73 Miller Street, North Sydney, open 7am-4pm Mon-Fri.
#basebodybabeslove #sydney #cafe #healthytreats #wellnessbytess #smoothies #coffee #nutrition #fuelyourbody #basebodybabes #basegym

We love variation for our glute exercises. This is one of our favourite ways to build the glutes, strengthen the posterior chain and keep our lower backs strong and healthy 💪🏻 This is a reverse hyper👊🏻 This is a low impact exercise, using the weight of our legs, which allows us to use higher rep ranges, we like between 15-20 reps. Make sure you hold on tight with your upper body and focus on squeezing the glutes to raise your legs. We like a nice 1 second hold at the top as shown in the picture for that extra burn 🔥🔥🔥Try it babes 👊🏻 #basebodybabeslove #glutes #exercise #gym #workout #reversehyper #basebodybabes

Still on a high from our weekend workshop @canberracentre in their gorgeous Eden space 🌸 Together with @australianstrengthcoach we had the most amazing time, sharing our training and lifestyle methods with a beautiful group of like minded people. Thank you to everyone who came out to see us, it was so great to have you there and a huge thank you to #Canberracentre for having us! Swipe across to see more from the day 🔛🙌🏻💗 #basebodybabeslove #canberracentre #buildyourbasebody #workshop #education #helpingothers #empoweringwomen #liftweights #basebodybabes #australianstrengthcoach

Come and train with us💪🏻💪🏻💪🏻GIVEAWAY TIME 🏆🏆🏆
We are giving 3 FREE MEMBERSHIPS to 3 BABES to train with us at our women's only gym that specialises in weights training 💪🏻

To enter:
1. Follow @basebodystudio & @basebodybabes
2. Post a pic of yourself or @basebodybabes and tell us about your ultimate health and fitness goal
3. Use the hashtag #BBBStudio and tag @basebodystudio & @basebodybabes
4. Don't forget to include your preferred session time. You can choose between 7:15AM, 5:45PM and 7PM.

Each winner will receive a 12 week membership to @basebodystudio including:
✖️ Access to your group session time slot 5 days/ week
✖️Recommended Nutrition Plan
✖️Regular Client Check In
✖️Free Members Pack including @bodyscience Drink Bottle, @thisisfirstbase Sweat Towel, @bareblends WPI protein plus LOADS of goodies

Competition closes Thursday 21 September 9PM AEST.

www.basebodybabes.com/studio/

#basebodybabeslove #helpingothers #empoweringwomen #liftingweights #sisters #basebodybabes #buildyourbasebody

"The secret of getting ahead is getting started" 👊🏻👊🏻👊🏻 Let's get excited babes, it's a new week🙌🏻 Tomorrow is going to be busy (Monday's always are!), but no matter what's going on, please put yourself first and do the things YOU want to do to make YOU feel better about YOU💪🏻💪🏻💪🏻 #basebodybabeslove #you #activeliving #workout #basebodybabes #happy #healthy #fit #strong #strongwomen

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