bascelikcrossfit bascelikcrossfit

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Baš Čelik CrossFit 

Fundamental 🏋🏻‍♂️🏋🏻‍♀️
skill
PUSH JERK
wod
WALL BALLS
ATOMIC SIT-UP WITH MED BALL
RUN WITH MED BALL

#sit-upwithmedball #atomicsit-upwithmedball #situp #run #runwithmedball #withmedball
#pushjerk #wallballs #shouldertaps #wod #novisad #bascelikcrossfit

Fundamental 🏋🏻‍♂️🏋🏻‍♀️
skill HANG SQUAT SNATCH
wod
PULL UPS
RING DIPS
PLANK
WALL BALLS
SHOULDER TAPS

#hangsquatsnatch #pullups #ringdips #plank #wallballs #shouldertaps #wod #novisad #bascelikcrossfit

Funkcionalni treninzi za decu 👧🏻👦🏻
ponedeljak
sreda
petak/subota
11h i 14h
🏃🏻‍♀️🏃🏻‍♂️
Za pravilan rast i razvoj vaše dece!
📥 Za sve informacije pišite u DM
Prva nedelja je besplatna
Vidimo se 👋🏼

Fundamental 🏋🏻‍♂️🏋🏻‍♀️
skill
HANDSTAND PUSH-UPS
wod
(teams of 2):
MAX CALORIE ROW
EVERY 5 min BURPEES EACH
#handstandpushups #handstand #pushups #calorierow #maxcalorierow #burpees #wod #novisad #bascelikcrossfit

Fundamental 🏋🏻‍♂️🏋🏻‍♀️
skill
ROPE CLIMB
wod for time:
ROPE CLIMBS
SINGLE UNDERS
WALKING LUNGES

#ropeclimbs #singleunders #walkinglunges #wod #novisad #bascelikcrossfit

Fundamental 🏋🏻‍♂️🏋🏻‍♀️
skill
complex KIPPING + C2B PULL UPS
wod
EMOM
CAL ROW
GOBLET SQUATS
KB RUSSIAN SWINGS
L SIT
REST

#kipping #c2bpullups #emom #cal #row #gobletsquats #KBRussianswings #Lsit #rest #wod #novisad #bascelikcrossfit

Fundamental 🏋🏻‍♂️🏋🏻‍♀️
skill
SQAUT SNATCH
wod
AMRAP:
RUN
PUSH PRESSES
JUMPING PULL UPS

#run #pushpresses #jumpingpullups  #amrap#wod #novisad #bascelikcrossfit

Završne pripreme kluba za predstojeću vežbačku sezonu 🔨💪🏻👷🏼‍♂️

Fundamental 🏋🏻‍♂️🏋🏻‍♀️
skill
complex SNATCH GRIP DEADLIFT + HIGH PULL
wod
for time of:
PULL UPS
PUSH UPS
SIT UPS
AIR SQUATS
REST
#snatchgripdeadlift #highpull #pull ups #pushups #situps #airsquats #rest  #wod #novisad #bascelikcrossfit

Fundamental 🏋🏻‍♀️🏋🏻‍♂️
skill
complex DEADLIFT + HANG POWER CLEAN
wod
for time of:
RUN/ROW/SKI
DEADLIFTS
PUSH UPS

#hangpowerclean #run #row #ski #deadlifts #pushups #wod #novisad #bascelikcrossfit

📢🔨
Obaveštenje za sve članove
Zbog renoviranja kluba petak i subota (7. i 8.) su neradni.
Svim članovima će biti produžena članarina za 3 dana.
Hvala na razumevanju
Vaš Baš Čelik Tim 💪🏻

#Repost @torokhtiy with @get_repost
・・・
Fundamental 🏋🏻‍♀️🏋🏻‍♂️
skill
POWER CLEAN
wod
AMRAP
BOX JUMPS
DUMBBELL SINGLE ARM OVERHEAD SQUAT
GHD/ABMAT SIT-UPS

#weightlifting #novisad #bascelikcrossfit #crossfit #crossfiter #weightlifter #powerclean

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