bartkwan bartkwan

1744 posts   454810 followers   2081 followings

bartkwan  @JKFilms @BarbellBrigade @GoForBrokeApparel @PopbarRH @eatshrimpdaddy Family Man, Artist, Athlete, Foodie, Entrepreneur

https://youtu.be/fwEz1ELisNA

What up guys! Me @omarisuf and @silentmikke will be doing a LIVE QnA on Omar's YouTube channel tomorrow at 10am PST or 1pm ET. Come ask us any questions you have on training, lifting, and programming! We will be giving away free programs and have a huge announcement to make! See you there!

The sand @barbellbrigade hoodie is one of my favorite pieces that will be dropping May 31st at 7:00am PST!
Are you guys ready?
📷: @churroochoa ☠️BarbellBrigade.com☠️

Snorkeling and filming sea creatures is one of my favorite things to do in the world! This time I found a sea turtle!
Watch the full video here (Link In Bio): https://youtu.be/fwEz1ELisNA

I came out of the shower and looked jacked somehow! I'm not flexing AT ALL I promise!

I've been keeping it a secret but I'm finally gonna reveal it ... I'm an ....... artist!!!
This is the first of many masterpieces. How many of you would get one if I printed it on a t-shirt lol?

What an awesome Sunday! Relaxing and eating yummy hand-made pasta with Mama Beaw @geo_antoinette

He knew exactly where he wanted to be in the sun.

Me and @geo_antoinette are gonna do something a little different today!
For our Q&A video, ask us your dumbest questions below lol!
Video will be posted on our vlog channel!

Do you know the secrets to Russian training?
In the latest @barbellbrigade video, we share one of the best kept secrets in powerlifting. Shhhh don't tell anyone!!! 🤐
🎥: @nadeemhamidy
Link in bio: https://youtu.be/ofui5KxhiTk

First time dressing up in a long time! I think I turned myself on a little bit lol.

My pull up game is coming back! Hit 90lbs for 7 reps.
My goal is to get 2 plates for 10 reps by the end of the year.

Yall ready for that @barbellbrigade new new?
Dropping LATE MAY. Stay tuned for actual time and date.
📷: @churroochoa 😎: @dim_speedo

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