Squats have been feeling good! This is the fastest I've moved 405lbs at under 200lbs.
Since Squats are my weakest lift, it's what I wanted to focus on the most during this 16 week training cycle. It's very difficult to get stronger during a cut but it is possible.
That's the difference between training without a plan versus following a carefully planned and strategized 16 week program. Designed by me @omarisuf and @silentmikke, this program is a carefully calculated high frequency, high volume, daily undulating powerlifting and bodybuilding program.
There's 12 hours left to preorder the Powerbuilder Program at 40% OFF, so get it now!
Link in bio: https://kizentraining.com/p/powerbuilding-16-week