bartkwan bartkwan

1800 posts   471361 followers   2222 followings

bartkwan  @JKFilms @BarbellBrigade @GoForBrokeApparel @PopbarRH @eatshrimpdaddy Family Man, Artist, Athlete, Foodie, Entrepreneur

http://kizentraining.com/

When you're having a good time at the club and foos try to step to you.
Tag the homie that always gets into fights 😂

Always dope choppin business with @randall_pich
Don't think y'all ready ... but ... who wants to see a @barbellbrigade x @live_fit_apparel collab?! Comment #BBxLVFT below!

First time playing a "Mainland Chinese" lol! It's always fun filming with @wongfupro.
Can't wait to see this video come out next week!

The Grey Bulletproof hoodie sold out in 10 minutes!!! This is nuts. We stocked way more than last time too.
How many people wanted one but didn't get one? Comment ✋🏻

Classic Collection II is now live!
Head over to BarbellBrigade.com and get yours.
#streetwearforthestrong

Can't tell if I'm mysterious or confused lol.
@barbellbrigade Navy Bulletproof Hoodies and more drop TOMORROW:
7am PST at 7.26.17
Last time we sold out in 30 minutes. So get ready!

@bobbyleelive randomly invited me to be on his podcast @tigerbelly last night!
If you were an Asian class clown and grew up on Mad TV like me, then you know how much of an inspiration Bobby was to all of us.
It was an honor and a blast to trade life stories with him.

Breakfast didn't stand a chance!

The Damage vs The Culprit.
I guess Meatloaf doesn't like all the videos I make.
@pelicanprofessional it's awesome that you make waterproof cases but can you make one that's 🐶proof?

It's funny the way life works. As I was getting closer to my aesthetic goals, I got further away from my strength goals. But I'm not gonna let this hamstring injury hold me down! Although I'm usually a low bar squatter, I've already made the switch to high bar so I can keep the load on my quads rather than my hammies.
After hitting 365 for a 3x3, which is an injury PR, I hit 135 for 15 reps to get some blood pumping through my legs.
My bench is still feeling strong as I lose weight and so are my curls lol.
It's funny how it's so hard to obtain the things that matter to you most but easy to get the things that you don't care about lol.

Gettin the shirts ready for the @barbellbrigade powerlifting meet next week!
Stay tuned on my IG story! I'm gonna announce some yummy food vendors that will be at the meet! 😋

Can't believe I hit 9 plates and a quarter today! Must be a world record or something!
My hamstring is feeling better! Never thought I'd hit such a huge PR while injured!
Then afterwards, I did some muscle confusion training by misloading the weights on both sides to spike HRFTH levels. (Hammie Recovery Fun Time Hormone for those of you who lack science knowledge.)

Most Popular Instagram Hashtags