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Mark Barroso  NJ Personal Trainer: NSCA-CPT 🏋🏽 Spartan SGX Coach/Obstacle Specialist 🏃🏽 Editor, Writer, Researcher, Digital Strategist 👨🏽‍💻📝🤓


Supp of the day: @nkdnutritioninc Whey Protein.
The only ingredient is grass fed whey protein concentrate.
Zero: hormones, artificial flavors, preservatives
2 scoops = 25 grams of protein. I typically mix one scoop of this with one scoop of @healthyskoop Breakfast Protein in the morning if I do drink protein in the morning.
Mix Naked Nutrition into shakes or even food recipes.

I wear the shirt. And I’m coming back to a course near you.

New blog alert: My review of @trifectasystem USDA Organic Meals is now live.
Link: www.barrosofit.com/blog/trifectanutrition (in bio)

I definitely want to post more content on my site soon. Hopefully I’ll make it happen. 👨🏽‍💻
Of course submissions are always welcome if you want to share your story, provide workouts or review products.

Dined in @amctheatres last night for @justiceleague in 3D. I enjoyed the movie very much but was too tired to stay for the post credit scenes. 🎬🙌🏼

Thank you @lifeatnautilus for the Modern Movement Edge-Board and M-Pad. These are two core training devices that use technology to deliver an interactive/gaming experience. Different than the Stealth!
Link for my blog on these two: barrosofit.com/blog/nautilusmodernmovement

It’s been a month that I’ve been doing @dailyburn DB365 and I must say that I’m loving the workouts! I’m very much into bodyweight training and I’ve used zero weights during these workouts. Tune in LIVE at 9am everyday at dailyburn.com. I’m usually in the Thursday workout if you want to laugh at me 😆

Supp of the day: @killcliff Endure (shown on the left). The can on the right is the regular Kill Clif which as you all know is awesome.
Kill Cliff Endure (left) is an endurance sports drink to be drank BEFORE AND DURING training.
There is zero: artificial sweeteners or flavors, caffeine, or gluten.
It has:
120mg sodium, 470mg potassium, 24 grams sugar, Palatinose, monk fruit extract and more.
What makes ENDURE different is the palatinose, a patented slow release carbohydrate that tastes sweet.The GI score is 32, pretty low for a carb, meaning it doesn’t spike blood sugar. So the carbs are released slowly and fat is utilized more efficient.

Take this before/during long runs, CrossFit workouts, @spartanracetraining workouts, bike rides, and swims.

A look at just some of @thelabsports in Fairfield, New Jersey.

Thank you @michaelpiercy for showing me around the LAB @thelabsports today! The Lab is an amazing sports performance studio featuring the latest fitness equipment from @trxtraining @matrix Perform Better @wreckbag and much more.

Supp of the day:
@metabolicnutrition trans alanyl glutamine.
This type of glutamine is a dipeptide which absorbs faster in the intestines and colon than regular glutamine. This doesn’t necessarily improve performance but glutamine can recover strength of muscles.
1️⃣0️⃣grams per scoop in this one. Also tastes great which is hard to come by for Glutamine aside from BPI Sports.

Supp of the Day: @healthyskoop Plant Based Breakfast Protein.
20 grams of protein in 2 scoops but also:
Vitamin A, C, E
Folate, Biotin, Calcium, Phosphorus, Potassium,
Organic pea protein, organic rice protein, organic hemp protein
Flax, spinach, broccoli, beet, berries
Live Probiotics
Much more!

Thank you @thenativesociety for featuring me as an expert on your platform. Thanks for the interview about how I inspire others to be more healthy.

Link: thenativesociety.com/Link: nativeadmission/2017/10/31/mark-barroso-nsca-cpt-spartan-sgx-coach-group-fitness-instru.html

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