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Bar Method San Luis Obispo  posture | strength | flexibility We're open! $79 for 4 WEEKS of Unlimited Classes! PURCHASE NEW CLIENT SPECIAL HERE πŸ‘‡

http://www.sanluisobispo.barmethod.com/

just added the 8:30 AM POP-UP EXPRESS SUNDAY 9/24 & 10/1 & THURSDAY 8:30 9/28 & 9/5 πŸ’“βœ¨go book em πŸ€—πŸ’“#happytuesday

MARK YOUR CALENDARS πŸ’“ a week from today 9/25 LULULEMON #slo will be hosting an all day shopping event for #bmslofallfitnesschallege participants πŸ™ŒπŸ’“ ALL PARTICIPANTS WILL RECEIVE 25% OFF (so cool πŸ™Œ) you can go into the store at anytime during their business hours to redeem your discount πŸ’“ #lululemonslo will have a list of you bar stars at check out βœ¨πŸ’“ comment below with questions or ask us in studio πŸ˜½πŸ’“ #happyshopping & thank you #lululemonslo for this special treat πŸ’“!!! #cheers

we love continuing education at @thebarmethod πŸ’“ form and technique are everything bc it is the key to our beloved clients feeling the life changing effects of our method πŸ’“ once a year, our team spends the day with a master teacher and we dive into bar method πŸ’“πŸ’“πŸ’“ it's so so fun πŸ™ŒπŸ’“ we learn tips and tricks that make us better teachers for you all and we can't wait to apply what we learned πŸ’“ thank you @lohoekstra for such a special weekend πŸ’“πŸ’“πŸ’“!! #wearebarmethod

Holy moly!!!! you guys are hitting the #bmslofallfitnesschallege full speed and our waitlists are bonkers!!!!!! I am going to add two POP-UP classes starting THIS SUNDAY EXPRESS 9/10 at 8:30 AM and THURSDAY EXPRESS 9/14 at 8:30 AM πŸ’“πŸ’“πŸ’“ . THEY ARE LIVE GO SIGN UP 😽! ALSO - I want to cater to the FRIDAY TRAFFIC and I'm thinking about changing Friday 6:00 AM to Express and adding a second early am at 6:45 AM EXPRESS πŸ’“. I wanna hear your thoughts and you know where to leave them πŸ€“πŸ’“πŸ‘‡πŸ‘‡πŸ‘‡#thankyou bar stars ⭐️

SPECIAL shoutout to this inspiring woman πŸ’“πŸ˜!!! I know you all have been inspired by Gia's commitment and work ethic as much as I have πŸ™ŒπŸ’“. Gia averaged 4 classes a week throughout her pregnancy and she looks AMAZING πŸ™Œ. If you ever had the privilege of taking class next to her then you know she never phoned it in and she was always one of the hardest working women in the room πŸ™ŒπŸ’“. Yesterday was Gia's due date πŸ™Œ no word on baby yet and knowing Gia we might even see her for class again ☺️. I hope you can all help me send her the best energy and show her some love before she brings her beautiful baby into this world πŸ’“!! Xoxo !!!!!

grateful for this happy place ✨ there isn't a day in this space that I don't leave knowing my day will just get better. the method works and the community is special. be brave be bold be #barmethod πŸ’“

alright party people πŸ’“ put your favorite pair of pants on and get your cute tush to the studio πŸ’“πŸ‘― stick to your classes this weekend πŸ™ŒπŸ’“ come Monday you'll be so happy you did and you'll secretly love your sore muscles ☺️ we are OPEN on MONDAY with two EXPRESS classes at 8:30 & 9:30 πŸ€— both are full but put yourself on the waitlists bc you just never know πŸ€“πŸ™ƒπŸ˜ŠπŸ’“ ! And then our Fall Challenge starts!!!!! #WOO

yikes πŸ˜‚! hope you all enjoyed that butt whooping as much as I did πŸ’“!!!!! every time I sit down I stand up more and more sore ☺️. Cassie is teaching one more Move at 6:00 AM , Express at 12:30 πŸ€— and then she's headed back home down south πŸ’“πŸ’• #happyfriday

the day has come πŸ’“ this beauty is teaching the 5:30 & 6:45 tonight πŸ™Œβœ¨ Cassie is a National Coach and Master Teacher for the bar method πŸ™Œ it's an honor to have her here and a treat that she gets to teach some classes πŸ˜†!! if you haven't heard me announce it in the studio Cassie is teaching a BAR MOVE class on THURS at 9:30 πŸ’“ bar move is pretty much a mixed level class on shuffle but x 3 πŸ˜… it's meant to boost your cardio and your heart rate πŸ”₯ it's fun, heart thumping, and you're going to need a towel πŸ˜‚. i know not everyone can make that time slot so if desired by popular demand then we can make FRIDAY at 6 AM a bar move too πŸ€“πŸ˜ŽπŸ’“ comment below and let me know what's in your brain πŸ€—πŸ’“πŸ˜½#buckleup

this little cutie is at home and well πŸ’“πŸ™Œ she looked her foot surgery in the face with that same look as this pic and kicked it in the tush! her procedure went smoothly and she is at home recovering with Alex and her sweet puppy Frankie πŸ’“βœ¨πŸΆπŸ’“ #woo !!

HAPPY SEND OFF TO OUR BEAUTIFUL BRIDE @allie.pie πŸ’“πŸ’“πŸ’“we love you and we can't wait to see how stunning you're going to be on your special day πŸ˜½πŸ˜πŸ˜ŠπŸ’“ #mcbogled

alert alert 😊!! MARK YOUR CALENDARS πŸ™Œ 9/5 will be the start of our FIRST FALL FITNESS CHALLENGE!! I am currently working on the email that will provide more details πŸ€“πŸ’“ - keep your eyes peeled!! it will be a raffle based challenge 😊 i.e. each time you take class you will get a raffle and there will be weekly drawings with awesome prizes + other ways for you to earn raffles πŸ€“πŸ€— MY QUESTION FOR YOU GUYS - do you want a 30 DAY CHALLENGE OR a 45 DAY CHALLENGE?!?! with a 30 day challenge the finish line and grand prize will come sooner but with a 45 day challenge I think you guys will see more change in your bodies and minds πŸ€“πŸ’“!! COMMENT and let me know 30 or 45 πŸ€“!!! Thank you πŸ˜½πŸ’“!!! #soexcited

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