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barlerina barlerina

1242 posts   23393 followers   541 followings

Real Streetworkout 🦍  Queen of Weighted CalisthenicsπŸ‘‘β›“ European Championship 2017πŸ† Made in the streets. πŸ‡·πŸ‡ΊπŸ‡°πŸ‡ΏπŸ‡©πŸ‡ͺ 31YO. Travel πŸ€ΈπŸ½β€β™€οΈπŸŒ Teacher. 4lingual. MA.πŸ‘©πŸ»β€πŸ«πŸŽ“

https://www.facebook.com/barlerinatwins/

15kg (33lbs) pull-ups and 25kg (55lbs) push-ups. Here I go 😁
#weighted #myfacetho #painisreal #calisthenics #weightedcalisthenics #gym #pushups #pullups #muscleup #grind

Not there yet where I want to be but getting more flexible every day πŸ‘ŠπŸ½
#FLEXFRIDAY β–ΆοΈπŸ”›One elbow planche and straddle planche with @petrbat πŸ˜›

#flexibility #training #flex #flexfriday #gym #grind #traininghard #calisthenicslovers #real #allday #love #strong #workouttogether #focus #progress #split #wallsplit #challenge #yourself #streetworkout #planche #straddleplanche #parallelbars

She’s a teacher and you can find her on Amazon.😬πŸ’ͺπŸΌπŸ‘©πŸ»β€πŸ«
Professional Calisthenics and CrossFit Gym Rings by @Viafortis.
Wooden +bag. Now on sale. Go for it πŸ‘ŒπŸ½πŸ‘ŒπŸ½
#viafortis #gymrings #muscleup #calisthenics #crossfit #powerlift #nike #jordans #summer #abs #core #amazon #advertisement #model #fitnessmodel #legs #muscle #fitchicks #advertising #photoshoot #gymrings #gym #equipment #toy #tbt

40KG Dip fail today but I’m still smiling because I try. I fail. I try. I fail. The REAL failure is when you stop trying. Dream big and dare to fail. ☝🏽 #mondaymotivation #selfieafterworkout #dips #calisthenics #fitgirl #russianGermanMix #fitchicks #abs #arms #shoulders #weighted #weighteddips #workhardplayharder #girlswithmuscle #random #quickshot #nomakeup #justme

Puttin in the work with 35kg (77lbs) Dips! New #PR.
Next time I want the 40kg and all this without any supplements because I am natural power.
πŸ’ͺπŸ˜‚πŸ‘Šbacklever was just for fun and I felt the progress surprisingly πŸ˜ŠπŸ‘€
#weightedDips #calisthenics #grind #allday #fitwomen #muscle #nodaysoff #nodrugs #real #noalcohol #natural #power #dips #berlin #Germany #johnreedfitness #backlever #streetworkout #gymmode #beastmode

Flip it on a happy Friday nightπŸ˜πŸ˜πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ”₯πŸ”₯πŸ”₯
Decided to share more of my homemade food with you.
#LASAGNA with veggies πŸ…Recipe:

Filling: Fry 500g ground beef with two onions. Add two red peppers, two carrots and one tomato.
Add two packages of whipped cream with tomatoes paste and lots of seasoning (salt, black pepper, red pepper, etc,). For the German people I use two Lasagne Knorr packagesπŸ˜‰
Add milk to make it more juicy.
Between each pasta layer there is the filling with Gouda shredded cheese. And extra cheese on top of course.
Put in oven for 35 min 150 degrees. (First covered with Aluminium foil)
#foodblogger #kitchenlove #foodlover #welovefood #bulking #gainz #foodporn #trainhardfeelgood #fridaynight #weekendvibez #nodiet #iifym #itraintoeat #lol #wifeymaterial #lasagne #pastalover #lasagna #doyouseethesteam #sojuicy #omg #tryit

Since so many people asked for the recipe in my story, here is the recipe πŸ’πŸ»β€β™€οΈπŸ‘©πŸ»β€πŸ³ Banana-apple-Quark cheesecake 🍏🍎🍌🍌🍌🍌πŸ₯§πŸ₯§πŸ₯§πŸ₯§ CRUST: -125g melted butter
-70g sugar
-250g flour
-1 egg
-2 spoons of oil
FILLING:
-150g sugar
-2 eggs
-1 package of whipped cream
-1kg Quark
-2 packages of pudding powder (original + vanilla)
-1 package baking flour -1 package of vanilla sugar

On the crust put two ripe bananas and two apples and then the filling on top. Bake for one hour with 150 degrees. Super tastyyy πŸ˜‹πŸ˜‹πŸ˜‹ #cheesecake #cheesecakelover #wifeymaterial #kitchenlife #healthylifestyle #eatclean #trainmean #protein #quark #vanilla #lowcarb #creamy #cakelover #iifym #restday #bulking #nodiet #justhardworkanddedication

Throwback to one day in beautiful Paris city πŸ‡«πŸ‡·πŸ€ΈπŸ½β€β™‚οΈπŸ€ΈπŸ»β€β™€οΈπŸ‘ŸπŸ‘ŸπŸ‘« #throwback #tbt #runthestreets #travel #explore #workout #move #active #fitnessjourney #streetworkout #calisthenics #love #walk #walking #workouttogether #couplegoals #paris #cityofdream #fitcouple #creative @petrbat

These muscles are made in the streets by #streetworkout. That moment though when the Calisthenics girl goes gym beast mode and notices the
#gainzz πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ˜Ž #backmuscles #themomentyounoticeyourhardwork #hardwork #progress #womenwithmuscles #nosubstitute #cleaneating #trainhardorgohome #gymmode #motivation #grind #strength #gym #allday #justdoit #muscles #transformation #wcw #fitchicks #calisthenics #streetworkout #thankyou #trainer #petrbat

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