barbrothersnl barbrothersnl

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JARI DOHMEN  #Calisthenics🌍 πŸŽ“Physical Therapist i.t 🌐CO-founder @onetarget πŸ‡³πŸ‡±Dutch, 20 Y/o

http://www.onetarget.nl/

Last summer I recorded my longest backlever ever πŸ’ͺ🌍 #tbt. How long can you hold it? πŸ˜†

@calisthenics.worldwide

Assisted flag πŸ’ͺπŸŒπŸ’. @calisthenics.worldwide

Perfect post workout meal. 3 apples with cinnamon and a liter water πŸ˜πŸ‘Œ. @calisthenics.worldwide

Ninja warrior parcour training after an intense calisthenics workout at the beautiful calisthenics park from @calisthenicseindhoven πŸ‘ŒπŸ˜πŸ’ͺ🌍. #FAILarmy

Get your NINJA GEARS on! Thanks @ninjagears for sponsoring me this tight sleeves πŸ’ͺπŸŒπŸ†!

Weer eens 'n vlagje geprobeerd in het zalige MaastrichtπŸ˜πŸ·πŸ•Š. 30 seconde hold is het doel voor komende zomer πŸ’ͺ😎.

This.

Don't ask me how, ask me why πŸ’ͺπŸŒŽπŸ’. πŸ“Έ: @defotovakvrouw

Did a new power set today. What do you think?

Overthrow - 3 dips; repeat 3 times. Tucked front lever hold -> 3 times skined cat and end with some pullups till failure.
#CalisthenicsWorldWide @calisthenics.worldwide
Thanks for the awesome Tee: @gornation 😎🌎πŸ’ͺ

A quick basic workout today. How many pullups can you do in one set? 🌎πŸ’ͺ @calisthenics.worldwide

At the end of todays training we did a super extreme pushup with a 20kg weightvest. 20 seconds downwards, 20 seconds hold and 20 up. After a heavy training I couldn't do this anymore in the correct form. Ever tried this move?

Get your weighted vest at @fitnessseller
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🌍#calisthenics #Athlete #CalisthenicsNederland #CalisthenicsWorldWide #barbrothers #barbrothersdc
#barbrothersofficial #madbarz #streetworkout #barrisan #barstarzz #letsdosomepullups #wswcf #healthylifestyle #lifebehindbarz #shredz #motivation #inspiration #workout #eatclean #instafit #bodyweight #muscleups #lifestyle #beastmode #socalisthenics @socalisthenics @barbrothersNL @calisthenicsnederland

I love to add weights to my workouts. It increases so much more strength πŸ’ͺπŸ”₯. @cuckske, Ruben and I did the following dip routine:
- 16kg dip till faillure
- 8kg dip till faillure
- bodyweight dip till faillure
We repeated it 5 times.
Do you add weights once in a while?

@fitnessseller sponsored me some awesome power chains (8kg each). Please have a look at their Instagram page, its amazing!
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🌍#calisthenics #Athlete #CalisthenicsNederland #CalisthenicsWorldWide #barbrothers #barbrothersdc
#barbrothersofficial #madbarz #streetworkout #barrisan #barstarzz #letsdosomepullups #wswcf #healthylifestyle #lifebehindbarz #shredz #motivation #inspiration #workout #eatclean #instafit #bodyweight #muscleups #lifestyle #beastmode #socalisthenics @socalisthenics @barbrothersNL @calisthenicsnederland
@calisthenics.worldwide

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