barbellresistance barbellresistance

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The Barbell Resistance  The hub for the disciplined and driven Use the link below when buying from myprotein

The team will be back for the first time in 2018, in April.

Register your interest by sending a message or emailing

New year... Find something you have a passion for, you won't do well at something you don't give a shit about.

Long term habits > Quick fixes.

Everyone's getting started again for Monday morning, but we never stopped for Saturday & Sunday.


We are constantly reminded to make sure we are balanced, that we don't go too far. Sometimes unbalanced can be the greatest tool we have, truly giving something your all. Be unbalanced in the things that set your soul on fire.
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If you're competing in 2018, your programming and coaching could make the difference NOW.

An off season phase for a powerlifter is just as important as any other sport;

Correcting imbalances,
Work capacity.

They will all put in a great place to hit big PRs next year, get in contact now through to get started.

1-2-1 coaching in the Sussex area and online also available.

Powerlifting is a sport for individuals, but we compete as a team.

Located in Sussex, we'll be getting on the platform again next year, message us or email for general training and coaching, competition peaking and be able to compete as a team and have someone help you through your first competition.

As a team or against yourself.

Goal setting and achievement is the foundation of anything worth doing.

Life is far too short to not try and be the absolute best version of yourself.

@barbellresistance shirts are available again, we will also be looking at putting in some orders for hoodies with an option of having 'athlete' on the back for anyone that will be competing with the group next year.

We are also taking on suggestions to bring in a new product ; vests, hats, bags etc.

Learn from people with more experience.

Teach people with less experience.

Intelligent, efficient and progressive training above all.

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