barbellemami barbellemami

492 posts   1,603 followers   2,652 followings

Sue Le  ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ #spininstructor #yogainstructor #bootcampcoach, fitness/photography model.๐Ÿ“:TO. /MIA. ๐Ÿ’Œ: sue.le37@gmail.com (for rate/collab/project)

Money canโ€™t buy happiness but sure can buy lots of these super affordable and ๐Ÿ”ฅ bikinis ๐Ÿ‘™ ๐Ÿคฃ๐Ÿ˜‹๐Ÿ˜๐Ÿ˜ˆ. I am hooking you up! My discount code, you save 15% on your total purchase (coming soon). More discount codes and hauls to come
Fit
My measurement: Busts: 32DD, waist 23/24โ€, hip: 36โ€, height: 5โ€™2-

@chickaberryboutique mustard yellow size S #chickaberry fit true to size.
@hotmiamistyles lacey black, size S fit true to size
@zaful i read reviews suggested from other buyers i should go up a size because they fit small. They actually fit true to size so the medium felt loose. I wish I had ordered in S.- #chickaberry #hotmiamistyles #zafulswimwear #discountcode #divaonadime #treatyourself #hookup #bikini #summertime #summer2018 #saltbae #saltlife #lifeisbetteratthebeach #lifeisabeach #poolparty #poolpartymiami

#howto make a quick simple stir-fry.
For harder stem green vegetables: like chinese broccoli, asparagus, broccoli i also blanche thru boiling water for 10 seconds, drained water before add in the wok
#eatgreen #mealprep #mealprepsunday #seasonalallergies #homecooking #simpledish

Happy Friday friends! Here is a workout Iโ€™ve done on hack-squat machine:
10 slow-controlled Good mornings: straight legs, flat back, core tight and slowly go down feeling the max stretch of the hamstrings, then use glutes and hips to push yourself back up.
10 x faster pace Good mornings (I got on my toes to hit the calves as well)
10 x front squat to shoulder press
15 x squat pulses
Then get off the machine 10 x burpees
This circuit x 3 ๐Ÿ˜†๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ช
-#fitfam #fitnation #happyfriday #legday #legdayeveryday #glutesworkout#hamstrings #hamstringworkout #hammiesonfire #shoulderpress #flexfriday #weekendvibes #weekendeve #dymatizecanada

I was advised not to be too extra, so i moved furniture in my glass Swarovsky crystal heels-
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Photo & style: @mussingtonphotography & @christa_eve_freelance_model-
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#happyhumpday #humpdayhumor #igtravel #igfitness #fitmom #fitwife #yogainstructor #spinclass #bootcamp #healthyliving

Strong women become strong not by wishing it or by hoping for it: they become strong by working on themselves hard. -
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@illshotit -

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