barahnutricao barahnutricao

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Natalia G Vignoli  Mãe, nutricionista funcional e comportamental apaixonada por alimentos, gestantes e bebês! natalia@barahnutricao.com.br 11947017996

http://www.barahnutricao.com.br/

#Repost @dr.jess.md (@get_repost)
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More & more studies are showing that #gutbacteria (which outnumber cells in the body) not only control physical health, but our emotions & thoughts too! This theory has been demonstrated in animal models, but this is the first study to suggest the same in HUMANS. .
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Researchers at UCLA, led by gastroenterologist Kirsten Tillisch took fecal 💩 samples from 40 healthy women. After analyzing the samples, the researchers found two prominent types of bacteria in the women's guts. The women were then put into two groups based on this microbiota composition.
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One of the groups showed a greater abundance of a bacterium called #Bacteroides, traditionally a positive gut strain, while the other group displayed more clusters of a bacteria called Prevotella (negative strain). .
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Next, the team scanned the brains of the female participants using MRI while showing them pictures -some beautiful & some disturbing. They were designed to provoke a positive, negative, or neutral emotional response.
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What the researchers discovered was that the group with more Bacteroides in their gut showed greater thickness of the grey matter in the frontal cortex & insula. These are parts of the brain whos job it is to process & understand complex information. They also found this group had a larger volume of the #hippocampus, which is involved with memory & recall. 🐛
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However, the other group of women with higher levels of Prevotella demonstrated lower volume in these same brain regions & showed stronger connections between emotional, attentional & sensory brain regions. What does this mean?
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When shown the negative images, the Prevotella group showed lower activity in the hippocampus, but reported higher levels of anxiety, distress & irritability after seeing the images.
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According to the researchers, "this could be because the hippocampus helps us to regulate our emotions, & so with less hippocampal volume, which is possibly related somehow to the makeup of our gut microbiota – negative imagery may pack a greater emotional wallop. Reduced hippocampal engagement to negative imagery may be associated with increased emotional arousal."

"Quando Pedro fala de Paulo, mais fala de Pedro do que de Paulo"

Diferentes maneiras de dizer a mesma coisa 👊

Bom dia com café + óleo de coco!
Pq hoje é dia de corrida + musculação. 🙋 Mães que acordam antes da cria para malhar, precisam de energia e praticidade, essa é uma ótima solução.
🙅 O óleo de coco e, se conseguir, o TCM, já ativam a queima da gordura. Você entra no aeróbico no grau! 💃 Duas receitinhas feras!
- TCM @vitafornutrientes + thermoplus @vitafornutrientes + água.
Ou
- café Orgânico de qualidade , vale fazer na prensa francesa, são só 4 min + 1 colher de chá cheia de óleo de coco + canela + pimenta caiena

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Baby tântrico 😍

Não.tem preço.
Proporcionar essa energia para Lele. Privilegiada

Comunna metamorfose. Casa...

Passada em Campos do Jordão! 🐳

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Quando vc se sente em casa.

Tiramos uns dias de atendimento férias! ;)

33!
E rolando. Como comi 😱

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Minha metadinha.
Forever 30! 😂

Bom dia!
Cor, sabor e saúde!
Saladinha de frutas é um lanche fantástico, principalmente para formiguinhas!
A criançada adora os pedaços e as cores!

#nataliagvignoli #barahnutricao #nutricao #maternoinfantil #crianca #saude #criancasaudavel #comerbem #fruta #bebe #gestante #vestidademae #institutomae #organico #comersaude #fitbaby

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