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Band Of Barbells  🍁CPU/OPA Powerlifting Team🍁 Team Training Facility Scarborough, ONπŸ“ Esprit de Corps

This past weekend our girl @avnotsav competed at her very first competition, the 2018 OPA Seneca College/University meet. There was a huge turnout of spectators coming to witness unprecedented feats of strength from these ladies. Big thanks to everyone who came out to support Ave, to everyone involved with organizing one of the most well-run and prestigious meets in the OPA, the @afterburnbarbell ladies for running the platform, @maelemons for head-judging (objectively lol) and to her handlers @dionfajardo & @remullagotgrams. #bobholditdown #bobstrong #espritdecorps

Our girl @avnotsav got her feet wet and competed for the very first time at this year's #colunipowermeet held at Seneca. Coming into it, her main priority was to smash some PR's and have fun...and she did just that!! She ended up going 125/60/162.5 PR'ing in both her squat and deadlift, coming 2nd in her weight class and 3rd overall. Not bad for her first rodeo!! S/O to everyone involved in the meet, Seneca Rec, @meathead__dad, the OPA and our squad for turning up and holding it down for our girl!! πŸ–‘πŸ– #bobstrong #bobholditdown #espritdecorps

Introducing the newest member to our family, @wenchenn_ 's critically acclaimed #boyfriendsofinstagram recipient...@jimmytwotwo!! When Jimmy's not following Wen around with a DSLR taking hundreds or extravagant stills in exotic scenaries & destinations you'll often find him in the gym getting super strong...only after about 2 hours of mobilization. Cheers to Jimmy for making the other #BoyfriendsofBoB look bad πŸ™ #TheRealMVP.

They've done it again!! The videography senpai @princejohn.media of @loadedbarcollective has once again astonished expectations with this imaginitive & uplifting feature video edit of our own @remullagotgrams at OPA Provincials!! Head over to their profiles to check out the full edit...and please don't hesitate to wine up & dance when you watch the beginning sequence πŸ’ƒπŸ’ƒπŸ’ƒ#loadedbarcollective #fastwine #bacchanal #fete #socaordie

And he's BACK!! Our own Bajan Prince, Soca Warrior, Prodigal son @trock_dc5 has returned to powerlifting in full force since his reconstructive ankle surgery 9 months ago!! T-Rock couldn't lift, work or let alone walk for the entire summer after he tore 2 ligaments and fractured bones in his ankle. Never. Say. Die. #prideofajax #BoBstrong #EspritdeCorps #bobholditdown #cocktailhouse

Introducing our most recent addition to our family, @wenchenn_ πŸ‘πŸ‘πŸ‘. Wen has been a long-time supporter of our team and beliefs. With the help of fellow BoB comrade and coach @philtungate, she's transformed her potential into a strength that will take her to new heights! After competing for the first time at #jinglebars2017 she's decided to take the next step by signing up for a sanctioned OPA meet in Spring. With a new found passion for competing she looks forward to competing alongside her fellow teammates in the years to come! πŸ‘ŠπŸ‘ŠπŸ‘Š. #EspritdeCorps #bobholditdown #BoBstrong

Powerful pursuits require powerful accouterments...over a tonne of @eleikosport competition plates with more to come. #Eleiko #Powerlifting #IPFWorlds2030

The time B.o.B came tumbling down...literally. RIP to @remullagotgrams & @_jrpineda necks and our cherished banner. S/O @_kelvin_s for the πŸ“· @mark_tbs8 & @maelemons for challenging their fear of short heights...πŸ˜’πŸ˜’πŸ˜’ #verticallychallenged #bobholditdown #EspritdeCorps

When the snow gets deep out here in the #6ix the #BoyfriendsofBoB come to the rescue so the girls don't have to walk through 4 feet of snow. Just ask Mom & Dad @maelemons and @remullagotgrams. #chivalry #BoBholditdown #EspritdeCorps

REP YO SET!!! It's been more than 2 years since we designed our BoB tee that boasts our iconic Scarborough sleeve logo. To this day our original t-shirt design still stands as we continue to wear it with pride, a testament to where we've come from and where we're going!! πŸ‘†πŸ‘†πŸ‘†. #EspritdeCorps #BoBstrong #Scarborough #KennedyRoad

With the #cpunats2018 roster finalized, we'd like to feature our team members flying over to Calgary to compete!! First up, our pocket rocket and 53kg phenome @_jrpineda!! JR will be competing in a rematch of the 53kg battle at OPA Junior Provincials where he came 2nd (missing 1st by 5kg). This time around JR is hoping to redeem his performance by winning his first ever National title and a ticket to IPF Worlds. Here's a sneak peak of what's to come with this 250 lb single. #redemtpion #battleof53 #bobholditdown #espritdecorps

"Like Father...like Son" @shumaistrength & @_kelvin_s like to use their rest periods during training to do some father-son bonding as you can tell here...πŸ‘΄πŸ‘Ά #BoBholditdown #EspritdeCorps

We had nowhere to setup a traditional Christmas tree at BoB during the holidays, to make up for it we've decided to erect a New Years Barbell Tree (pyramid) made from some of our comp bars!! Cheers to a successful 2018 filled with gains!! πŸ’ͺπŸ’ͺπŸ’ͺ🍾 #nye2018 #EspritdeCorps #newyearsameme #Eleiko #Titex #OPB

Starting off 2018 with a MASSIVE +12.5kg Squat PR of 255kg by our 83kg Venezuelan phenome @alefeo2!! He actually hit this a couple weeks back but his accomplishment was worth our first post of 2018!! πŸ’ƒπŸ’ƒπŸ’ƒπŸ”₯. #Gainezville #BoBholditdown #EspritdeCorps #newyears2018

A training day Post- πŸŽ„Christmasβ˜ƒ is always best spent with your powerlifting family & friends!! As such the case last night where we all came together to burn-off those excess Christmas calories and have a blast!! Big thanks to @qtpowerlifting, @hazelmaelift, @misostrong, @mriaque & @anneezd for coming out to our Post-Christmas bash!! πŸ’ƒπŸ’ƒπŸ’ƒ. #espritdecorps #bobholditdown

πŸŽ„Christmas in Scarboroughβ˜ƒ What an unforgettable experience teaming up with @afterburnbarbell to host their annual #Jinglebars2017 at @afterburnto!! We all worked together to run a smooth and efficient holiday meet and to cap it off we managed to raise close to $700 from the Team Lift all going to the Princess Margaret Cancer Foundation!! We could not be more thankful for everyone's support and donations as well as our sponsors: @cafeblackgold, @popeyes_scarborough, @loadedbarcollective, and @drrobmorano for treating the lifters & athletes!! #EspritdeCorps #RiseAgain

JINGLEBARS 2017 is underway!! Come out to the most festive and exciting holiday powerlifting meet ever at @afterburnto hosted by @afterburnbarbell and us!! Who knows Santa Clause may just pay us an early visit!! πŸŽ„πŸŽ„πŸŽ„β›„ #Bandofbarbells #afterburnbarbell #EspritdeCorps #RiseAgain #Jinglebars2017

Our #66kgboiz have turned their attention to an adventurous new sport...lawn bowling. Catch them schooling the competition at your local senior's home. Yes they're holding a soccer ball #ballislife #gang #EspritdeCorps

When the 4 scoops of pre you took 20 minutes ago start to kick in...but you can't get up because the washroom is too far away 😷 #BoBholditdown #preworkout #Jinglebars2017 #EspritdeCorps

To commemorate our 2 year Anniversary we present to you THE UPSIDE DOWN featuring our team and special guests from our neighbours @afterburnbarbell. Big thanks to our own @3ddierocksteady for turning his vision into reality with this unbelievable rendition of our favorite Netflix show Stranger Things. BE SURE to come out December 16th for #Jinglebars2017 where #ABCxBoB will re-inact this with Christmas lights!! #Strongerthings #BoBholditdown #EspritdeCorps #itsascarboroughting

Our boy @mark_tbs8 is a man on a mission! Fresh off the gain train from Provincials, he's got his eyes set on 2018 CPU Nationals in 12 weeks and you can bet he'll be gunning for top spot in the Junior 66kg class πŸ…πŸ…πŸ…πŸ™Š#cpunats2018 #bobholditdown

With another successful OPA provincials in the books let's reflect back on our team's most memorable moments:

1) @simone.lai walked away with a #3peat as a 47kg and massive PR's across the board, narrowly going 9/9 with a huge 135kg pull she just narrowly missed
2) @maelehmann tacking on another consistent 5kg PR to her squat and total, and just narrowly missing a huge 137.5kg 3rd pull.
3) @biancafit went 9/9 with PR's across the board under guidance from coach @philtungate
4) @remullagotgrams just narrowly missing the 500wilk mark again after going for a 167.5kg National record bench.
5) @mark_tbs8 just narrowly missing a 240.5 national junior squat record, but still PR'ING his total by 32.5kg and his Wilks by 42 points!! Both Dan & Mark came 1 & 2 in the 66kg class
Big thanks to @loadedbarcollective & @zacharyajspence for the shots and everyone involved in this meet from our teammates, meet directors, judges and volunteers!!

With OPA Open Provincials just 4 days away, here's a recap of our team's most recent competitor @alefeo2 who lifted at the Eastern Regional Championships in Halifax just 3 weeks ago! Ale ended up going 9/9 and came 2nd in the 93kg division, hitting massive PR's on all lifts, total and Wilks!! His proudest moment was breaking the 600lb barrier with his 272.5kg 3rd attempt deadlift. Huge thanks to the crew @lvdmedia for capturing Ale's lifts! #bobholditdown #bobstrong #espritdecorps

Guess who's having a deadlift baby?!?! πŸ‘ΆπŸ‘ΆπŸ‘ΆπŸ™Š #couplesthatlifttogether #bandofbabies #bobaby #pregnantorbenchbelly #sub400wilksbaby

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