What does it mean to be ready?
To be ready, you must be prepared.
There is anticipation of the the new task, regardless of the challenges it may bring.
Are you ready?
To be prepared, you must first have a plan. —————————————
Here’s the first look on the inside the newest training program coming soon to @bamabricksquadtraining:
READY is an 8 week training program designed to improve your functional strength, give your body composition a boost and increase your general work capacity and level of fitness.
Keep your eyes peeled for my latest training posts for some examples of exercises included in the program, because I am following it myself
-8 Week Training Plan
-Generalized Mobility Protocol
-Daily Readiness Checklists
Are you READY?