bamaburr bamaburr

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Stacy Burr  Best in the World 🌎 Head coach @bamabricksquadtraining Speaker/ Personal Development Specialist @thechampionmindset Owner @baddogbarbell @herbstrong

Today’s training:

Close grip spoto press/ 3x5 at 205

Barbell rows / 3x8-10

Flat DB Bench Press/ 3x10
Superset with
Incline Bench Chest Supported DB Rows/ 3x10

Triceps rope pushdown/ 3x20
Superset with
Single arm Lat pull down (band)/ 3x10 each side
Med ball Rolling Pushups/ 3x10
Superset with
TRX inverted rows/ 3x10-12

3 rounds
KB L- Sit / as long as possible
Superset
KB Mountain Climber / 10-15

Spotted at the @animalpak cage cooking up something else with @jaffestrength
You’ve only had an appetizer so far... πŸ“Έ @kyle_wurzel

#stayready #moneycrewunite

Everyone wants to know where they can get a Tour de Bama schedule:
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Here’s a list of some of the events coming in 2019! Where else should be added to the schedule?
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Drop your suggestions below ⬇️⬇️⬇️
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@thechampionmindset
@bamabricksquadtraining
www.bamabricksquad.com

Secrets out! September 14th I will be giving a hands on coaching seminar with none other than the greatest to ever do it @eddycoan in Albuquerque, NM at @ironsoulgym !
Tickets will go on sale 4/1! Spots are limited! Don’t miss out!
www.tinyurl.com/edandstacy 🐐 🐐 🐐

#thegoatandthebitwwalkintoabar...

When you commit to something, your grind is different.

@thechampionmindset
@raw.apparel.llc

An accurate representation of me still trying to get out the friend zone / 330lb third attempt at the XPC

#canamwill
πŸŽ₯ @gilcoproductions

Yesterday I got the invite to drop into @americanbarbellclub up in Gainesville! (Business trip as always, because that’s all we do BITW TCOB)
Headed out yesterday morning and had a great time! Hit some high bar paused squats but most importantly got to be around other strong people.
Strong comes in a lot of forms, and I love seeing how others carry and display theirs.

After training I had to sneak in my post training meal and hop on a call to record for the next podcast I will be featured on @barbaricstrengthpodcast! (I will keep you guys updated when that is being released)
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Remember when you said you didn’t have the time?

We all have the same 24 hours, it’s just what you do with yours.

You won’t ever hear me complain about being busy, you won’t hear me complain about being tired...because THAT is what I choose not to have time for...Complaints. Excuses.

Weird, and with that alone- somehow I always find time to go make things happen πŸ’­

Embrace and look forward to opportunities and the challenges they bring. The more resistance, the harder you have to work- but as we know, the more resistance there is: the stronger we become.
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Thank you to @johnxabc for inviting me to your powerlifting palace @americanbarbellclub and thank you to @barbaric_brandon for having me on your podcast! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Jacket @livelargefitness (Use code BAMA10)
Shirt @raw.apparel.llc
#getmoney #bitw #tourdebama

Take the risk or lose the chance.
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πŸ“Έ @gilcoproductions

πŸ”‘ The secret to giving better hugs #bamakeys #stayready #veryfunctionalfitness

Ready.
What does it mean to be ready?
To be ready, you must be prepared.
No hesitation.
There is anticipation of the the new task, regardless of the challenges it may bring.

Ask yourself,
Are you ready?

To be prepared, you must first have a plan. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Here’s the first look on the inside the newest training program coming soon to @bamabricksquadtraining:

READY is an 8 week training program designed to improve your functional strength, give your body composition a boost and increase your general work capacity and level of fitness.
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Keep your eyes peeled for my latest training posts for some examples of exercises included in the program, because I am following it myself
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Program Includes:
-8 Week Training Plan
-Recovery Guide
-Generalized Mobility Protocol
-Daily Readiness Checklists
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
It’s coming...
Are you READY?
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πŸŽ₯ @gilcoproductions

β€œI’ve got a theory that if you give 100% all of the time, somehow things will work out in the end.”
πŸ“Έ @aperture_byangelica

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