balaretreats balaretreats

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Bala Retreats A & G Ozarowski  Stress no More Retreat in Costa Rica, 20-27 May, 2018; LifeStretch coaching, myofascial stretching, guided relaxation, stress free and pain free life.

Costa Rica Retreat, May 2018

Weight Loss Workshops

We are pleased to announce that we have decided to extend the program of our retreat by adding to it our amazing Weight Loss Workshops!!! Based on one of our team member’s recent personal experiences, and his amazing body and mind transformation, we have prepared a series of classes and hands-on workshops on proper eating and exercise, the easy way to count calories, personal meal programs, slow and fast diets, etc.
This diet program, combined with relaxation, yoga and self-control techniques, is an extremely effective tool not only for losing weight but also for maintaining the proper body weight for the rest of our lives. Every one of our retreat participants will go back home with this amazing system, which can and will improve their quality of life and well-being.
Feel free to message us to learn more about this life changing experience.
greg@balaretreats.com
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#retreatcostarica #retreat #weightloss #weightlossjourney #weightlosstransformation #may2018 #calories #diet #healthydiet #balanceddiet #stressnomoreretreat

Stress No More Retreat in Costa Rica - experience deep peace relaxation πŸŒ΄πŸŒŽβš–πŸŽΆπŸ˜

More pictures of the retreat house πŸŒ…βš–β˜―πŸ˜πŸ’ͺπŸŒŽπŸŒ΄πŸŽΆπŸŽΆπŸ²πŸ’•#stressnomore #retreat #may #2018 #costarica
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#yoga #meditation #relaxation #healthymind #puntarenas #peace #balance #harmony #bodymindsoul #workshops #plantbased #healthyfood

Feel free to browse the photos of the retreat house🏠 Stress No More Retreat in Costa Rica, 20-27 May, 2018 πŸŒŽπŸ–πŸŒ΄πŸŒŠπŸŽΆπŸ’•πŸ²πŸ˜πŸ’ͺπŸ™†πŸŒ…πŸ’Όβš–πŸ•‰β˜―
#retreat #retreatcostarica #stressnomore #may2018
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#relaxation #meditation
#massage #yoga #myofascia
#costarica2018 #healthyfood #plantbased #healthandwellness #healthandfitness #guidedrelaxation #peace #healthymind #tranquility

Oat flour, chick pea flour, apples, ginger, berries...que rico!!! At the Stress No More Retreat in Costa Rica we will be served delicious plant based food.
#stressnomoreretreat
#retreatincostarica
#balaretreats
#retreat
#healthyfood
#healthandwellbeing
#deeppeace
#reflexology
#selfmassage
#lessstress
#lesspainmoregain
#lesspain #enjoyyourfood #myofascial

Self Massage
During Stress No More Retreat in Costa Rica each participant will have the opportunity to not only deeply relax his/her body and mind but also learn how to themselves improve their wellbeing in the future. We will be offering the self-massage workshops, which are based on the face, hand and foot reflexology points, and acupressure points. The practice will cover: headaches and other body aches and pains, kidneys and bladder, digestion, energy levels, and immunity, among others.
#costarica
#selfmassage
#stressnomoreretreat
#lessstress
#morepeace
#lesspain
#jointflexibility
#costaricaretreat
#oneofakind
#healthandwellbeing
#myofascial
#deeppeace

LifeStretch Myofascial Stretching Method
Would you like to improve your joint range of motion and enable your muscles to work more effectively?

Would you like to improve your performance in physical activities?

Would you like to become more physically active due to increased energy and improved posture and less body pain?

Would you like your injuries to heal faster and reduce the risk of future sprains, cramps, and pain?

http://balaretreats.com

The LifeStretch method gently helps to restore the joints and muscles and enables effective stretching without forcing through the pain. It is suited for every type of body, flexible and not so much, and helps everyone improve their wellbeing. Each LifeStretch session consists of a set of exercise combined with breathing, which loosens fascia, a net like collagen layer covering body muscles, and frees the movement.
#balaretreats
#stressnomoreretreat
#retreatcostarica
#myofascial
#painfree
#healthretreat
#stretching
#effectivestretching
#selfmassage
#healthandwellbeing
#healthy
#healthyme

LifeStretch - neck, lower back, hip, and hamstring myofascial release #stressnomoreretreat #myofascialrelease #bodyrelaxation #painrelief #deeprelaxation #nomorestress

Gluten free pancakes with homemade apple and peach compote #healthyfood #glutenfree #healthretreats #stressnomoreretreat #costarica

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