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balancewithb balancewithb

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b ๐Ÿป๐Ÿflynn  yoga teacher // digestive & mental health // whole foods ๐Ÿ“Newport > BOS // ๐Ÿ“ง balancewithb@gmail.com

http://www.balancewithb.com/recipe-box/2017/10/15/butternut-squash-mac-and-cheese-df-gf

i really need a nap, do work, but i made some turmeric curry chicken nuggggggets ๐Ÿคค #myweakness & this is all the meal prep that is happening this weekend ๐Ÿ˜… the recipe is on my blog & is SIMPLE ๐Ÿคž๐Ÿป๐Ÿ”ฅ youโ€™re gonna love them so get to it ๐Ÿ’จ๐Ÿ’จ ๐Ÿ›ด #dreamsdocometrue

everyday and week will challenge you and if doesnโ€™t then youโ€™re just too comfortable ๐Ÿ˜ there is the inevitable ebb and flow of life but what gets you through it is the people you actively chose to surround yourself with, your tribe, your community that will genuinely be happy for you when youโ€™re on top and push you ๐Ÿ‘ when you need it the most. no competition no jealousy; placing no limitations on what you can do. Thatโ€™s when all the magic happens. hopefully youโ€™ve found those people in youโ€™re life and if not be them for others and it can make all the difference. ๐Ÿคž๐Ÿปi luv mine hard ๐Ÿ’› and wowwwww so happy itโ€™s the weekend RIGHT which generally means nothing in my life but it feels good to say it ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคก๐Ÿคธ๐Ÿปโ€โ™€๏ธ

to keep balance and keep life moving forward the way you want it, you have to reset, and put your energy into certain people, things & places. Fix things along that just donโ€™t feel right. Adjust. Lifeโ€™s always a give and take...not just one sided ๐Ÿคธ๐Ÿปโ€โ™€๏ธ #nofilter #myview ๐ŸŒ… .
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๐ŸŽถ two feet โ€˜quick music doodleโ€™ & my camera had a mind of its own towards the end ๐Ÿ‘ป๐Ÿ•บ๐Ÿป

orders take out, dresses it up in my own bowls / utensils to act as if i cooked myself up a nice meal ๐Ÿ’•๐Ÿ’ƒ๐Ÿป reality im drowning ๐Ÿ’ป ๐Ÿ“๐Ÿ“ฑ & have no time soooo, having a late lunch of some wild salmon, chipotle lemon brussels, a vegan kale caesar salad, mixed greens, i added in my homemade pesto + broccoli sprouts & sprinkled some turmeric & apple cider vinegar๐Ÿ”ฅ๐Ÿ”ฅwould be simple to remake, this is what I typically get when I do lunch take outs, tons of veggies & protein (usually fish only if itโ€™s wild though) / what I would normally cook up; then just add in a few extra things like my fav spices or ACV to help w/ digestion ๐Ÿ˜ฌ hope you guys are having a good day, feeling good, & getting things done โœ… ๐Ÿ’› #keepingit๐Ÿ’ฏ

morning smoothie aka lemme just throw in as many things into my blender as i can to hide the taste of my veggies to start my day off feeling like a ๐Ÿ‘ธ๐Ÿผ ๐Ÿ’ฏ ๐Ÿ‘‰๐Ÿผ made a choco thick shake w/ some #guthealth goods ๐Ÿ”ฅ
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1 cup @nectarandgreen pure almond milk
Handful frozen spinach + 1/2 cup frozen peas
1 frozen banana or do half
2 tbsp cacao powder
1 tbsp @eatnuttzo PB, changed my mind last min
1 scoop @vitalproteins marine collagen
1 scoop @pureencapsulations l- glutamine powder (talk more about this later, in a blog post Iโ€™m working on; gut health ๐Ÿ’ฏ๐Ÿ’ฏ) Lots of ground flaxseed, cinnamon, maca powder. ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ If anything, I always add in the collagen (gut health, skin, hair etc), fiber, and less sugar if possible and try to sweeten it with either 1 date or half a banana if I do anymore I just feel terrible, crash later, etc. Also I like to rotate the veggies too! Thatโ€™s impt! Maca for hormones, cacao for magnesium + helps with my headaches + gives me energy! PB cuz I luv it โ˜บ๏ธ But, do you for smoothies not what everyone else does with their 27 banana smoothies or 10 scoops of PB unless that works for you ๐Ÿ™ƒ

each of us has a unique part to play. at the level of the divine, none of us are in competition with each other. we do not have to compete for a piece of the cosmic pie, for the universe has an infinite number of pieces of pie. Mine doesn't take away from yours, and yours doesn't take away from mine. there is more than enough space in the ultimate universe for all of us to prosper
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just as the cells of the body are programmed each to do what they are supposed to do, collaborating with other cells to foster the health of the organ of which they are part, so each of us is divinely programed to do what is best of us to do to contribute our greatest gifts to the world. as we celebrate other peoples gifts, we increase the value of our OWN. whatever we approve of in another's life, we allow ourselves to have. whatever we applause we give another, we are attracting to ourselves. ๐Ÿ’ฏโœจ๐Ÿ’ฅ๐Ÿญ

k, the butternut squash mac & โ€˜cheeseโ€™ i made yesterday is up on the blog. Youโ€™re basically getting two recipes in one, because that thick creamy sauce you see over there ๐Ÿ•ต๐Ÿปโ€โ™€๏ธ for the pasta, can be heated up and turned into a butternut squash soup. itโ€™s super filling (dairy free) because i loaded it w/ @vitalproteins marine collagen [protein, gut health, skin on point, hair for days ๐Ÿ’๐Ÿผ all that good stuff]. Itโ€™s so good you guys ๐Ÿ˜ญ๐Ÿ”ฅ the link is in my bio go get SOME โœ…๐Ÿ‘Š๐Ÿผ #vitalproteins #pastaclub

threw a fried egg, broccoli sprouts, sesame seeds & some homemade pesto on that avocado toast ๐Ÿ‘Š๐Ÿผ #๐Ÿ’ธ #groufit

well im trying to get a few recipes done today and Iโ€™m 3 for 3 in the gutter already ๐Ÿ˜ญ๐Ÿ˜• so thereโ€™s that but, what did turn out next level was the crispy skin on this salmon I just made for lunch ๐Ÿ’ฏ I cooked it in my cast iron ๐Ÿ‘Œ๐Ÿป for about 4 mins on each side with coconut aminos, ginger, turmeric, sea salt, pepper. Added it to butter leaves, broccoli sprouts, roasted golden beets, mustardy brussels (cooked in my cast iron w/ just a scoop of your fav mustard, I used @sirkensingtons ), homemade pesto, tahini, sesame seeds, n- yeast ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ Iโ€™m gonna eat this, be annoyed for about 5 mins, suck it up & get back to work & watch football ๐Ÿˆ. HOPE YOURE ALL HAVING A GOOD DAY ๐Ÿ™๐Ÿป๐Ÿ’›

their caption = my everyday caption ๐Ÿ’ฏ #saturdaysARENTjustfortheboys ๐Ÿ˜œ post barrys ๐Ÿ‘†๐Ÿป๐Ÿ’ฆ ๐Ÿ‘Š๐Ÿผ

mood ๐ŸŒผ๐ŸŒธโ˜บ๏ธ๐Ÿƒ๐Ÿ๐Ÿ‚๐ŸŒบ i bought myself flowers today because i love flowers; happiness on any given day. what about you ๐Ÿค” then proceeded to take this selfie at the gas station โ˜บ๏ธ if weโ€™re being honest here, it was only a little weird๐Ÿค˜๐Ÿผ#selfcareeveryday ๐Ÿค› #littlethings

remember yesterday when i said im trying to be better about switching up foods? well, i will never NOT add tahini + homemade pesto to all meals ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคค for lunch i made spaghetti squash, homemade organic turkey meatballs, spinach, roasted beet chips, all sprinkled w/ turmeric, tahini, homemade walnut pesto (on blog) ๐Ÿ”ฅ for the turkey meatballs ๐Ÿ‘‡๐Ÿผ
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I do have a recipe on my blog, but this time I really just threw everything in a bowl and hoped for the best and they came out good โ˜บ๏ธ๐Ÿ’ฏ!
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1 lb organic lean turkey
1 egg
1/2 cup spinach, finely chopped
1/2 cup chopped parsley
1/4 cup chopped oregano
1/2 cup @simplemills sea salt crackers made into breadcrumbs
Sea salt, pepper, turmeric, any other spice you want all to your liking
2-3 tbsp nutritional yeast
Optional add in; 1/4-1/2 cup dairy free cheese or regular if you can swing it.
Add the crackers, spices, herbs, spinach to food processor. Grind together until finely chopped. Add to bowl with turkey, egg, cheese if using, mix well. Roll into golf ball size balls. Should get about 12. You really can add whatever you want in, just need the meat, a binder (egg) and breadcrumbs of choice! Bake at 400 for about 20 or so mins or crispy outside / juicy center!!

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