balancewithb balancewithb

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b🐝flynn  yoga instructor * whole foods * wellness βœ¨πŸ“Newport > BOS * contact πŸ“§ balancewithb@gmail.com

http://www.balancewithb.com/tuesday-threads-1/2017/5/22/why-i-decided-to-eat-meat-again

NEW Tuesday threads is up! this week. Link in bio!! πŸ‘‰πŸΌI am talking about why I started to incorporate meat again πŸ‘‰πŸΌ going from vegan after 5 or so years to fish, eggs, + meats just within the last two years. I wasn't thriving on the other lifestyle & doing more harm to my body than good, it was a personal choice for health reasons and it just MACA ME FEEL GOOD 😏 You can read why πŸ‘‰πŸΌ link in bio! PS, no hate, remember, we are all different which is COOL, so there should be more of an understanding less judgement as to what people are eating. It's more important to eat for a healthy body, gut, BRAIN, soul, than what everyone else is doing. CHECK IT πŸ’›πŸ˜Ž

most evenings look like this ☝️ Epsom salt baths πŸ›€πŸ» + @frankandwhit steam petals (code balancewithb 40% off, last day) after long days, to unwind, relax, sleep better, detox, and CHILL😎they are so good for you mentally & physically. The first 20 mins your body soaks in all the salts, the magnesium and the next 20 mins it does it's magic of helping you calm, reduce inflammation, & relax sore muscles + so much more - so you don't need to go to a fancy spa, just grab a book, blast some music, sleep 😴and zone out. You'll feel 1000x times better after, I promise βœŒπŸΌπŸ’†πŸΌ you've earned it. G'night ✌🏼#selfcare #bathtime

morning πŸ™‹πŸΌ incase you missed it yesterday πŸ‘‰πŸΌ you can still get 40% off today, all the @frankandwhit skin goodies πŸ’¦πŸ’†πŸΌ [check out yesterday posts & stories for details!] now ON to this ☝️ 1 lightly fried egg, butternut squash noodles cooked in coconut oil w/ cinnamon, broccoli made into rice (food processor) w/ sea salt, pepper, nutritional yeast sautΓ©ed in coconut oil + avocado 😎 this was really good✌🏼

scrubbin* it out w/ @frankandwhit after spendin the day outside 😎, getting coffee, lunchin & soaking in the sun β˜€οΈ to get the 'day off' πŸ’†πŸΌ before i cook tons of food! literally what sundays are about. hope you've been enjoying it ✌🏼 πŸ’› πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ don't forget, to use my code balancewithb for @frankandwhit for 40% off today! check out my stories for the deeeets πŸ’†πŸΌπŸ’›πŸ™‹πŸΌ

being home means slow start sundays and a special treat for YOU all βœ¨πŸ’› turmeric lattes w/ the homemade almond milk & a whole lot of skin self care as we head into the summer months β˜€οΈπŸ™‹πŸΌπŸ˜³ remember, it's not only important what you eat, but also what you put on your skin! It absorbs EVERYTHANG. πŸ™ŠπŸ’― today, you can use my code 'balancewithb' and get 40% off now ALL @frankandwhit products! Ps! There's a new steam, I'm holding it! You see me use these masks (matcha one ☝️ here) a lot, the body, hair, & face serum as well as the steams! they are all plant based, cruelty free. I'm going to share part of my routine in my stories later! πŸ‘πŸΌπŸ‘ŒπŸ»#TREATYOSELF

about to become fully caffeinated for Saturday things at home ✌🏼😎 .....ok, that means a lot of work right now 😡 but hopefully a lil πŸ’ƒπŸ» later πŸ‘‰πŸΌπŸ‘‰πŸΌ [this creamy iced matcha is just a blend of raw cashews, water, maple syrup, matcha, vanilla, sea salt - dats it, it doesn't give me that crash later like coffee & keeps my focus more calm/centered, less jittery πŸ˜³πŸ‘ŒπŸ»] happy weekend πŸ’›βœ¨

FRIDAY β˜€οΈ πŸ’­ πŸ‘‰πŸΌas this week ends and we head into the weekend you might feel ready, tired, excited, or seriously just burnt the f out. hi πŸ™‹πŸΌ always one to never say no, take on as many commitments as I can, i struggle w/ finding balance & not being so hard on myself if i didn't reach my goals, a deadline, or live up to a relationship expectation. today, i feel it, & get so hard on myself but, then you have to remember that everyday you are trying the best that you can, don't dwell on what you didn't do, focus on everything you f*Β£!ken killed this week and be so proud of it. take a break, enjoy life, be grateful, be honest with yourself, push through, the struggle, and you'll come out on top every single time and smile because life is pretty dang cool ✌🏼I love you guys πŸ’› #yougotthis #thepowerofthemindisnotajoke

it's friday & the sun is OUT in full swing πŸ”₯β˜€οΈit's going to be a good day if you just want it to be one πŸ‘ŒπŸ»whipped up some eassssy breakfast/brunch πŸ‘‰πŸΌ sautΓ© brussels, broccoli, cauliflower, in coconut oil, tahini, mustard w/ seasonings throw an egg on top & roasted Japanese yam + homemade pesto + avocado because you know, savory ALL THE TIME 🏌🏻

women supporting women is a cool thing πŸ‘ŒπŸ»πŸ™‹πŸΌ bonds are created. when you put out good energy that is what you attract back, encourage each other, be genuine not jealous ✌🏼, always be grateful for every dam day. focus on what you have vs what you don't have πŸ’― sometimes all it takes is a little change in perspective or a flip upside down πŸ™ƒ happy Thursday fam! πŸ’›πŸ”₯ #gratitude #doingthings

a nice thiiiiick fat piece of salmon for lunch 🏌🏻🏌🏻topped w/ homemade pesto (recipe in stories) microgreens, roasted butternut squash, romaine, avocado + hemp seeds πŸ€€πŸ™πŸ»πŸ‘ŒπŸ» πŸ‘‰πŸΌ[salmon 400 degrees, olive oil, sea salt, pepper, lemon, turmeric 25 mins]. I'm v full right now annnnnnd think I need to take my work outside w/ these fireeeey temps πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’―hope everyone is having a good Wednesday! ✌🏼

SALTY SUNFLOWER SEED PRETZEL BITES [nut free] πŸ™‹πŸΌ finally! y'all I made a nut free πŸ‘ŽπŸΌ πŸ₯œ bite recipe for you! I've lost count with how many ball recipes I have, but you keep makin them so I'm gonna keep rolling them 🀀 thanks to @sunbutter these are completely nut free, little salty, super crunchy, & rolled in pretzels πŸ”₯πŸ’¦ I used the Organic SunButter for this recipe because it only contains ONE ingredient πŸ’―. I'm hooked, even was addicting on my sweet potato last night πŸ™ƒ here's the recipe, but it's also on my blog too, direct link in bio πŸ‘…
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1 cup gluten free oats
1/2 cup @sunbutter
pinch of sea salt
1 heaping tbsp Ceylon cinnamon
3 tbsp hemp seeds
2 tbsp chia seeds
2 tbsp ground flaxseeds
1 tbsp vanilla
1 tbsp cacao nibs
1/2 cup shredded coconut flakes (if can tolerate)
4-5 dates if need it sweetened
First grind oats into flour like consistency then add remaining ingredients until a dough is formed. If not sticking together add more @sunbutter! Catch more directions on blog if needed! Roll into balls and then roll into crushed pretzels! #nutfree #ballislife #sponsor

when you kitchen looks like a tornado and it feels like a sauna from the oven being on all day and the temps outside πŸ’―πŸ’―reads πŸ‘‰πŸΌ laziest easiest dinner 🀀🀀 except I'm not complaining w/ this β˜€οΈ- im in my element πŸ™‹πŸΌ think I got a lil color today πŸ˜πŸ‘‰πŸΌ grilled chicken, chopped romaine, baby πŸ₯’, sautΓ©ed broccoli w/ nutritional yeast + sea salt + crackers + cashew tahini sauce [soaked cashew over night blended w/ tahini, nutritional yeast, mustard, sea salt, pepper, lemon, ACV, water to thin] ✌🏼 now back to wooooork πŸ˜ŽβœŒπŸΌπŸ›€πŸ»

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