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balancewithb balancewithb

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b🐝flynn  yoga instructor * digestive & mental health * whole foods βœ¨πŸ“Newport > BOS * contact πŸ“§ balancewithb@gmail.com

http://www.balancewithb.com/tuesday-threads-1/2017/6/19/digestion-gut-healthy-foods-yoga-poses-supplements

this monday I woke up to a fridge full of food that looked pretty suspect leftover from last week 🀑, a bunch of dirty clothes, a inbox flooding with emails, projects & haven't worked out in a while but getting one thing done after the other no sweat πŸ’¦ nothing is an excuse just facts of life 😎honestly, you don't have to prepare always for the week, workout 5000 times, like sometimes I eat chocolate for breakfast when I have nothing πŸ˜‹ I go out on the weekends vs planning for the week or working out πŸ‹πŸΏ and deal with everything when the moment comes πŸ€— life's more fun that way πŸ‘ŒπŸ»duh!! Here's that egg butternut squash hash I made the other day that was money πŸ’Έ
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cut the butternut squash into cubes, add them into your cast iron with coconut oil or olive oil w/ pink sea salt + cinnamon. sautΓ©ing until crispy along with broccoli + fennel. The last few mins add the spinach. Once the spinach wilts, add 1 scoop of tahini, nutritional yeast, cumin, turmeric, ginger. Make sure everything is nice and crispy almost sticking to pan. Then crack an egg and fry it up. Add microgreens and a scoop of avocado! Easy! πŸ’ΈπŸ’Έ NOW, Ive got to meal prep! Answer emails, messages, and maybe fit in some yoga! Promise get to you all soon!!! πŸ’›πŸ’›

nice chocolate coconut shake after today's beach shenanigans w/ friends β˜€οΈ πŸ”₯ 🌊 πŸ–πŸ‘‰πŸΌ in my blender I just threw in any kind of nut milk, coconut would be ideal, frozen bananas, cacao powder, steamed then frozen cauliflower, coconut butter, lots of cinnamon, almond butter, dash of ginger & maca powder, hemp seeds & ground flaxseeds ✌🏼 it's so good!! #beachlyfe #summatime #kindoflikeamcflurry 🍦😏

sunday egg muffin bake filled w/ spinach, tomatoes, bacon, cheese, broccolini, fennel, sea salt, pepper, nutritional yeast, cumin, paprika, turmeric. Recipe on my blog for directions! Off to the beach w/ family & friends ✌🏼πŸ”₯

bowl me 🀀 lunch today was quick between all of the Saturday things πŸ„πŸ»πŸ– & now about to do Saturday night things. You know the drill πŸ’ƒπŸ»πŸ’ƒπŸ» the lettuce & strawberries were fresh from the farm & so was this pesto spread (almond based!!) from @ishsauze 🀀🀀 over the grilled chicken & sautΓ©ed broccoli in lemon, ginger, sea salt, pepper + soy sauce in olive oil + 1 big scoop of @hopefoods green chili guac πŸ™‹πŸΌπŸ™‹πŸΌ+ olive oil, lemon, apple cider vinegar for dressing 🀳

up at 5 AM, chocolate smoothies & Cheerios for breakfast, still in our pjs & full blown bed hair & we don't care 😎 #saturday stoopin' IT waiting for his dad to come home from surfing πŸ„πŸ» but heading the farmers market soon before the storm hits! happy Saturday y'all ✌🏼✌🏼✌🏼 #imnotaregularauntimacoolaunt

munchin on this outside with the fam πŸ‘‰πŸΌGRAPHIC DESCRIPTION= out of the office, sun, life, relax, beach, happiness, bliss, weekend mode ✌🏼 πŸ‘‰πŸΌ two soft boiled local eggs (boil 4 mins), local farm lettuce, sautΓ©ed broccolini, tomatoes, fennel, dairy free Caesar dressing (blog), turmeric, pepper, pink sea salt, nutritional yeast. easy lunch πŸ‘ŒπŸ»

i *hope* that whoever marries me πŸ€·πŸΌβ€β™€οΈ loves pizza as much as i do because we will eat it 80% of the time, i mean I'll even let them throw some meat on there and real cheese ✌🏼🀞🏻I ain't scared [well cheese πŸ§€ yes, I'll die] this one I had to make it quick πŸ‘‰πŸΌ roasted fennel, roasted pink sea salt squash, pistachio pesto, spinach, cashew cheese, drizzled with tahini + my cilantro avocado cream sauce (on blog) 🀳
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pesto variation on blog, just sub pistachios. Roast fennel in pink sea salt + pepper at 400 for about 25 mins. Roast squash in cinnamon + sea salt at 400 for about 40 mins then mash it up. Spread layer on crust of liking, then add spinach, cashew cheese (@treelinecheese i used their cracked pepper), spices next- nutritional yeast, turmeric, pepper, sprinkle pesto, add fennel. Cook pizza crust for another 15 mins or according to directions. Then drizzle with tahini + cilantro avocado sauce πŸ’₯ #pizzaboy πŸ•

chocolate smoothie to get this day rollin 😎 took a super long walk this morning, few things to work on then I'm bounccccin out of this city for a few days ✌🏼 [ive been trying to walk every morning & it's making my days way more productive vs getting up, checking emails/getting after it & skipping bfast since I'm usually not a breakfast person πŸ™ˆπŸ™ˆ + plus I get those 10k steps in a day!] recipe πŸ«πŸ«πŸ‘‡πŸΌ
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1 cup @nectarandgreen pure almondmilk
2 tbsp raw cacao powder
1 tbsp each* hemp seeds & ground flaxseed
Lots of cinnamon, dash of ginger, dash of maca powder
small handful of spinach, 1/2 cup steamed then frozen japenese yam, 1/2 cup steamed then frozen cauliflower.
1 tbsp almond butter.
Topped with frozen blueberries, @paleopassionfoods chocolate grain free granola πŸ™‹πŸΌπŸ”₯(balance15 code), bee pollen + almond butter.

easy does it tonight, too hot for the oven so everything on top πŸ˜ŽπŸ˜œπŸ˜‹πŸ”₯ super crispy peppery chicken with the skin ON, don't be scared to eat that part of the chicken πŸ‘… cooked in my cast iron, chopped romaine, half avocado + hemp seeds, steamed broccoli then marinated it in spoonful of mustard, olive oil, sea salt, pepper, turmeric, nutritional yeast after cooked but while still warm just let it sit in a bag or bowl for a bit. For the chicken, this was a bone in chicken breast, just add olive oil or coconut oil to a super hot cast iron pan, season chicken to your liking, once pan is hot hot, place skin side down first let cook for 15 or so mins then flip and cook the other side till done βœ… you can put the chicken in the oven after its cooked for 15 mins at 400 and let it cook for another 10-15 too! Depends on size! add lemon + apple cider vinegar to lettuce for gut health + tahini or olive oil for dressing 🌈

move your body for your mind. #internationalyogaday ✌🏼

New Tuesday Threads is up! πŸ‘ŒπŸ» Similar to last time, where we broke down food, yoga, & stress relieving routines to help with sleep & anxiety BUT this time we are talking about gut healthy foods, my go to’s yoga poses for gut health, and supplements to add in during extra times of stress & when you/your gut is simply out of sync. The yoga poses are easy! πŸ™πŸ» The food list gives you such a variety and there are a few supplement ideas, like this one @setriaglutathione ; which is a branded form of glutathione. It can be decreased from chronic stress, 😑 poor lifestyle, and environmental toxins πŸ‘ΏπŸ‘Ή BUT we can increase it through healthy eating habits, stress reliving exercises and supplements πŸ’₯ hope it helps πŸ’›πŸ’› Link in bio!! βœŒπŸΌπŸ’›#eattonourish #feedyourbody #sponsored #SetriaGlutathione

this bowl didn't stand a chance πŸ’¦ obviously bought the same vegetables + cooked up grilled chicken while I was home this weekend so it's going to be on repeat all week πŸ‘‰πŸΌ sea salt cinnamon roasted butternut squash, broccoli + fennel sautΓ©ed in coconut oil, tahini, pink sea salt, mustard, turmeric, pepper (been obsessed with this combo πŸ€€πŸ‘…) + chopped romaine + lemon pepper chicken.... off to go get slapped in the face by the heat & see my nephew πŸ‘‹πŸΌ 🐻 hope you're all having a good Monday!

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