balancewithb balancewithb

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b ๐Ÿป๐Ÿflynn  yoga instructor * digestive & mental health * whole foods โœจ๐Ÿ“Newport > BOS * contact ๐Ÿ“ง balancewithb@gmail.com

http://www.balancewithb.com/recipe-box/2017/8/14/coconut-crusted-baked-zucchini-chips-w-a-green-tahini-dip

in the midst of all the crazy i always like to have something to look forward to, settle down, yes i just traveled to SD, im moving this week๐Ÿค—, & will be heading to NY soon & a few more events coming up, but i am talking about unplugging type of reality that doesn't involve work for once ๐Ÿคค with so many things happening this month & summer... coming up in almost a MONTH (ek ๐Ÿ˜ฌ๐Ÿค—) im heading to Vail (sept 27th weekend) on a retreat lead by @sophie.jaffe & @caleyalyssa #girlcrushes for real. this will be my first retreat, will i come back or just ask Sophie to adopt me!? Who knows ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿป but anyways the weekend away is getting me through these next few weeks of work work work then it's yoga, food, @philosophielove ๐Ÿ’›, girl bonds. I am over the moon!!!!! COME!!!!!! It's NECESSARY/ FUN to have things to look forward to, you need it in life ๐Ÿ™๐Ÿป๐Ÿ’ฏ. If you want to find out more about the retreat go here @igntd.me or @wildwellnesstravel + my stories has the link! HAPPY FRIDAY ๐Ÿ’›

salmon exactly how i like it ๐Ÿ‘‰๐Ÿผ crispy as hell on the outside and basically sushi in the middle #sashimistyle ๐Ÿ”ฅ really, was so hungry for lunch today because i missed out on bfast ๐Ÿ™„ so i seared up this salmon so fast ๐Ÿ’จ in my cast iron in hot olive oil on medium high for about 4 mins on each side (depends on thickness) w/ sea salt + pepper ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿปprob the best way to cook it + fastest in my opinion but that's me โ˜บ๏ธ

my yoga classes are sacred to me. i put in work on my mat to feel good, clear my head, move (which ironically just auto corrected to love as I typed ๐Ÿ’› this), be strong mentally, feel like i am always walking on air oh and i luvvvvvv it ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ some days suck, some days don't, but i don't try to set unreal expectations. I just listen! .
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๐Ÿ‘‰๐Ÿผ SO, WHY DO U WORK OUT?! ๐Ÿค” do tell....
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@yogaworks ๐Ÿ™๐Ÿป

coconut crusted baked crispy zucchini chips w/ a green refreshing savory tahini dip and i am in love ๐Ÿ™Š๐Ÿ’› i made them the other day & finally got them up on the blog today! i actually ate them all the same day i made them...row after row ๐Ÿคค + i partnered w/ @enjoysalt4life as one of the ingredients to make them & their fun campaign 'practice safe salt' ๐Ÿ™Š to bring awareness to how much salt we consume! They must have known I'm addicted vs a being a sweets lover โ˜บ๏ธ get the recipe & special details about this salt on my blog! Link in bio! ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ’ฆ #practicesafesalt #ad #crisp

i meant to share this, this morning and how ironic my routine was a little craaaaazy ๐Ÿ˜ท but- here ๐Ÿ‘‹๐Ÿผ morning routines; mine is pretty basic & slow to start but a lot different than when i was rushing into an office everyday yet i get up earlier now, less stressed, & overall feel so much better with what I've established each morning- even when i travel; there's things I can't not do no matter what. up on the blog i share what I do now vs what I did earlier, how it's so affected me, helped my digestion/ anxiety and some ideas if you've gotta report to the big man every single day before 9. Link in bio! ๐Ÿคž๐Ÿป ๐Ÿป ๐Ÿ’› ps! Will be sharing night time next week ๐Ÿ˜ด

taking a slight intermission from adult activities right now for some late lunch fuel โ›ฝ๏ธ have yet to open those closets and pack but time will come!!! trying to get back into a routine after a few days away ๐Ÿ™๐Ÿป feeling more like a fish in a fish bowl drowning but can't wait to move, get into a routine a bit, and had the best weekend so NBD!!!! ๐Ÿ™ƒ๐ŸŒˆ this salmon lunch bowl w/ a new green tahini dip (soon) is in my stories ๐Ÿ‘‹๐Ÿผ hope everyone is having a good one! โœŒ๐Ÿผhoping to finish up some posts soon too for you all!

what a weekend ๐Ÿคค that it only makes sense to end it with the sweetest lil treat of a chocolate thick milkshake & cookies (in stories!) & being so graciously hosted by @bonafideprovisions & with insane food from @danikabrysha @modelmeals @culinaryrecovery ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป feeling all sorts of gratitude for this ๐Ÿ’› because sometimes a thank you doesn't even do a justice โœจ..... and wondering how I could sneak the extra I saw being packed away on the plane tomorrow ๐Ÿ˜ฎ

some days you wake up and it's too good to be true, today has been bliss w/ my people & @bonafideprovisions in SD โœจ soaking up these moments, views, & food before it's over! #pinchme hope you're all having the best weekend so far! ๐Ÿ™Œ๐Ÿป

different coast same cravings ๐Ÿคค a fat piece of salmon + an iced turmeric latte [added in a shot of espresso ๐Ÿคค] w/ a side of some gurlz ๐Ÿ‘ฏ to make this friday a solid 12 ๐Ÿ’ฅ ๐Ÿ‘…happy friday everyone! ๐Ÿ’›

morning! im heading off to the west coast this morning for work & since I'll be traveling all day, I started off with this blueberry lavender stress relief collagen smoothie! i filled it with @vitalproteins collagen lavender lemon beauty water, avocado, ginger, maca, mint, and so many other things to put you at ease, soothe your gut & make one thick dam good smoothie! you've seen me add this beauty water, to my regular water to kick it up a notch, it's so good! for the recipe & deets about the benefits are on my blog! link in bio! โœจ๐Ÿ’›๐Ÿ”ฅ

happiness to me is finding moments of peace before chaos begins in my day....it sets the tone for my whole day or how i sleep; i have to start OR end my day w/ a walk, ocean swim, or yoga; or really anything in nature because it keeps me grounded, puts things in perspective, mentally sane ๐Ÿคก, & connected. i usually stick to it everyday, even if it's just 30 mins, 10 mins or even if i do all three because im about to loose it, it's always mental for me vs how i look ๐Ÿค˜๐Ÿผ what about you GUYS ๐Ÿ’›, maybe you get down on trashy tv or iced coffees or ๐Ÿท or cooking! I do ๐Ÿ˜ Share with meeee....

whenever i don't sleep the night before all i want is a burger & fries the next day ๐Ÿคค ๐Ÿ” ๐ŸŸ & my couch, but reality, having a burger, w/ massive amounts of work to do ๐Ÿคก not on my couch ๐Ÿ‘‰๐Ÿผ stuffed a hemp & greens @hilaryseatwell veg ๐Ÿ” between @barelybread ๐Ÿž w/ sautรฉed zucchini noodles, @treelinecheese peppercorn cashew cheese spread, @organicgirl leaves & all the spices in my kitchen ๐Ÿ”ฅ๐Ÿ”ฅ 12/10 ๐Ÿค˜๐Ÿผquick & easy & so good!

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