balancewithb balancewithb

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b ๐Ÿป๐Ÿflynn  yoga instructor * digestive & mental health * whole foods โœจ๐Ÿ“Newport > BOS * contact ๐Ÿ“ง balancewithb@gmail.com

http://www.balancewithb.com/tuesday-threads-1/2017/7/11/maintaining-life-while-traveling

bout that smoothie life post all summer long โœŒ๐Ÿผ made a turmeric cacao sweet potato one (gut health hello!) using @equip.foods sweet potato ๐Ÿ  powder...(cool right?) & I think I just made my favorite smoothie ๐Ÿ†#trophies ๐Ÿ‘‰๐Ÿผ i added in cacao, turmeric, little ginger, AB, coconut butter too AND didn't even have to add in fruit, because the @equip.foods has a little sweetness too it + only three ingredients โœŒ๐Ÿผ no bogus ones! ๐Ÿค–๐Ÿ‘ป perfect recovery after a super long walk this morning in the heat! You can use my code BLAIR15 if you wanna try it out! I also take their turmeric capsules too! it's so good! I think I'm gonna make balls with it next ๐Ÿค”๐Ÿค” The link + recipe for the smoothie is in my stories! ๐Ÿ’›๐Ÿป

'perhaps the butterfly is proof that you can go through a great deal of darkness to become something beautiful' โœจ๐Ÿฆ‹ ...in between the madness don't forget to find the moments of paramount sweetness โœŒ๐Ÿผ๐Ÿ’›๐Ÿป

keepin it old school this mornin w/ toast, but I see nothing wrong with that plus it's ezzzzzz๐Ÿ‘‰๐Ÿผ healthy fats, fiber, protein, basic but covering the essentials for the most part. Lathered up some @barelybread grain free toast w/ almond butter + cinnamon & the other w/ @philosophielove coconut butter & a sprinkle of the green dream... & a few chugs of @nectarandgreen cacao almond milk on the side ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘… ๐Ÿป๐Ÿ’› #toastesswiththemostest

new Tuesday threads is up ๐Ÿ•บ๐Ÿป travel (!!!) & maintaining your life while doing it ๐Ÿ’ฏ seriously, one of the raddest things about life & ive been so grateful to travel and live all over the world ๐ŸŒŽ but sometimes, anxiety, stress, stomach issues (the horror ๐Ÿคก) the idea of getting out of a routine can send your body into overdrive, take a few days to recover & the last thing you want to think is THAT, up on the blog ๐Ÿ’ป ,i dive into into tips, suggestions, mediation apps you can download etc, & things i do to stick to a loose 'routine' before/during trips, because the best adventures are always the one not planned ๐Ÿ˜๐Ÿ˜ BUT a little comfort of your home routine can help you get there. Direct link in bio!! ๐Ÿป ๐Ÿ’› #doingthings

my usual go to ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผturmeric latte after a morning roof top workout w/ friends to give me some energy for the day, yet relax my muscles, you've got to make yourself one ๐Ÿ‘Œ๐Ÿป๐Ÿ™‹๐Ÿผ I drink 'em everyday & recently I've been switching up regular coconut oil with @nutiva Organic MCT Oil. You've probably seen me add it to my smoothies lately in my stories, the taste is the same as virgin coconut oil, but the benefits are ๐Ÿ’ฏ WHY!? ๐Ÿ‘‰๐Ÿผ"MCTsโ€ are medium-chain triglycerides, a form of saturated fatty acids....Medium chain fats are digested easily and sent directly to your liver & can alter your metabolism (positively) I.E; MCTs are burned by the body for energy/fuel instead of being stored as fat. BUT, I love it ๐Ÿ™‹๐Ÿผ because it can help with digestion and support your gut health (!!!!) AND brain health....Gut health, brain health, positivity, three things I heart ๐Ÿ’›๐Ÿ’› all warmed up in this little drink along with turmeric, cinnamon, ginger, and some cacao! Recipe in stories! #nutiva #MCTOil

minty tahini grilled chicken 'tacos' ๐ŸŒฎ w/ some shaved brussles sprouts, roasted cinnamon butternut squash, broccoli sprouts, fresh mint leaves ๐Ÿƒ , hemp seeds ๐Ÿคค think ive got it all covered ๐Ÿ˜‹ + lots of napkins, unless you're eating alone then who really cares ๐Ÿ˜ถ๐Ÿ‘… this. was. so. refreshing. ๐Ÿ‘‰๐Ÿผ
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grill the chicken up however you want w/ any spices; I did turmeric, pepper, pink sea salt. Found myself two big lettuce leaves from the farmers market ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ, added shaved Brussels sprouts cooked in olive oil, 1 scoop tahini, pepper, sea salt, cumin for about 10 or so mins. I usually like to add 1 scoop mustard too, but I don't have any left! They came out charred. Squash was roasted in cinnamon + coconut oil at 400 45 mins. Assemble w/ fresh mint leaves, drizzle tahini, add hemp + broccoli sprouts. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

just a lil something to brighten your monday ๐ŸŒบ๐ŸŒผ๐ŸŒป๐ŸŒธ these two bundles were number 1 & 2 on my market run list last night because plants make everything better, brighten every room, & make every day just a little more dope #amiright ?! .... even if they are self bought โœŒ๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ’› ๐Ÿป

no sunday scaries over here ๐Ÿ™‹๐Ÿผ๐Ÿค™ had myself a day at the beach, made a smoothie, & resting...one day of the week, completely off, phone free, doing nothing, normally I put my phone on do not disturb or it's completely dead anyway ๐Ÿ˜…โœŒ๐Ÿผbut really, all you need is 1 or 2 days for a reset & zone out, do what you want and then you're good the the rest of the days of the week. You truly can't go hard 24-7 ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ya know? #saltlife

no one forces you to live a certain way, you choose it, but always stay grounded. humble, always be be kind & loving ๐Ÿ’›โœŒ๐Ÿผ๐Ÿค™

was woken up from my slumber by a few taps on my door and a 'hi hi hi hi' early this morning from my nephew ๐Ÿ‘ถ๐Ÿผ & it already feels like late afternoon to me, but I'm just getting around to bfast after doing some work and my yoga class โœŒ๐Ÿผ I basically threw in some beets (the leaves too) spinach, broccoli, fennel, string beans, turmeric, ginger, pepper, cinnamon, tahini w/ coconut oil all in my cast iron until cooked. Then cracked two eggs, messed one up, covered w/ spinach for photo, added avocado and ate straight from the pan ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿคค. Only takes about 10 mins to cook up and eating healthy doesn't have to be complicated!! Also, weirdly the only time I like bfast Foods is in the middle of the day, never for breakfast ๐Ÿคก

today's bowl rendition was a ginger soy sauce veggie mix w/ left over orange/turmeric/lemon roasted chicken from last night (recipe in feed) w/ avocado covered in @philosophielove green dream & hemp seeds ๐Ÿ”ฅ๐Ÿ’ฏ ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผFor the veggies in a wok add broccoli, grated ginger, fennel, snap peas, + any other veggies you want (peppers, grated carrots, shredded zucchini, cauliflower, etc) w/ olive oil, tamari soy sauce, a touch of PB, tahini, pink sea salt, pepper, turmeric. Mix until cook but still crunchy. Add to bowl w/ mustard, nutritional yeast + lettuce ๐Ÿ‘Œ๐Ÿป๐Ÿ’ฐ๐Ÿ”ฅ .
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๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผI also have a recipe for a veggie pad Thai on my blog for a sauce similar to this with exact measurements! Under main meals! ๐Ÿ’ฏ I make a bunch of this veggie mix for left overs to add to eggs the next morning ๐Ÿคค or for the rest of the week since it's pretty simple!

thursday mood; stuffing our faces w/ homemade raw maple cinnamon sugar munchkins on our stoop ๐Ÿค™โœŒ๐Ÿผ told ya he was gonna loose it ๐Ÿ˜ [recipe is on my blog] #happinessisthis #bXg ๐Ÿป๐Ÿ‘ถ๐Ÿผ happy Thursday y'all! ๐Ÿ’›

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