balancewithb balancewithb

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b🐝flynn  yoga instructor * whole foods * wellness βœ¨πŸ“Newport > BOS * contact πŸ“§ balancewithb@gmail.com

http://www.balancewithb.com/tuesday-threads-1/2017/4/23/tuesday-threads-2-social-situations-digestive-health

spending the last day of april (wut!!), getting ready for May & summer β˜€οΈof non stop craziness; events, teaching, traveling πŸ™ŒπŸ» even though i just like to go with the flow, i need to organize all this shiiiiiiz out before I lose my mind πŸ™ƒ & this creamy iced matcha 🍡 (cashews, maple syrup, matcha, vanilla, sea salt) is giving me life after a little crazy weekend πŸ˜³πŸ˜œπŸ‘πŸΌ happy Sunday, you guys make me happy πŸ™πŸ»πŸ’›#grateful

drank thissss probiotic coconut thick smoothie post @soulcycle w/ @maddztaddz πŸ‘±πŸΌβ€β™€οΈπŸ­ real quick. Pretty sure this tasted like the closet thing I'll get to the beach today 🀀 this is what you need to do πŸ‘‰πŸΌ πŸ‘‰πŸΌπŸ‘‰πŸΌadd to your vitamix πŸ‘‰πŸΌπŸ‘‰πŸΌ1/2 cup @harmlessharvest original coconut probiotic drink, 1/2 cup coconut milk or other liquid, 1 large handful frozen spinach, 1/2 avocado, 1/4 cup frozen pineapple, 1/4 banana, little papaya (good for digestion), 1 tbsp chia seeds, ceylon cinnamon, 1 tbsp coconut oil or coconut butter, few dashes of ginger. Coconut meat if you have it. Top w/ your favorite granola + bee pollen πŸ™ŒπŸ»πŸ’― #liveharmless #guthealth

i am a big fan of mental breaks and checking out every once and a while. Phones away & not even a sneak peak at the email. completely cleansing mental and physical clutter. Today i think we are all about who is busier, who has more to do, and who works the latest hours and workouts the most. Honestly, that's cool and all, it's all relative πŸ™„ but you're going to feel like shit πŸ’― Last night was mine, so this morning, i didn't workout, still annoyingly woke up at 5 πŸ˜‚ cleared out so much clutter in my apartment & turned off my phone. Do you ever just look at space around you (apt or work) & you're like WTF because there's so much stuff piled high!? I walked by the same things every day & was immediately annoyed by it. It felt so good to get rid of junk, open all the windows (one πŸ˜•) & have a clean working space & not rush to one class, one event, or just talk πŸ™‚ mental health is seriously just as important as physical health but always takes the back seat, i bet you, you'll sleep better and be in a better mood when you rid yourselves of things that no longer serve you πŸ˜‰ a clear space leaves more room for light and creativity. πŸ™ŒπŸ»βœ¨β­οΈ xx luvh y'all πŸ”₯

wow 😳 I just spent the last few hours cleaning my entire apartment and threw out everything in site, never felt so good. Honestly surprised I still have my couch and bed πŸ˜‚ super quick simple lunch so I can get to work πŸ‘‰πŸΌ! [kimchi veggie burger between sprouted toast, microgreens, my homemade lemon hummus (no chickpeas & made w/ left over almond pulp, recipe on blog), tomatoes, cashew cheese + some @harmlessharvesr coconut water on the side because I'm so thirsty 🀀 πŸ”₯πŸ’¦ #liveharmless #ineedanap 😴 πŸ’›

pizza! for breakfast 🀀: ROSEMARY CINNAMON ROASTED BUTTERNUT SQUASH CASHEW CHEESE BEET SPINACH pizza to be exact. I really hate breakfast and honestly would rather eat like sushi 🍣 or pizza πŸ˜… I crave the weirdest things in the mornings. oatmeal, no and eggs first thing I just can't do 😩 but guys! this is really like eating toast! Right πŸ˜¬πŸ€”πŸ™„ [the night before roast up squash in cinnamon + sea salt so it kind of becomes super soft so you can spread it on the pizza. Then in the morning, Bake the pizza dough w/ sea salt rosemary pepper + drizzle of olive oil for 10 mins at 400. Layer the dough with the squash, spread it like a paste, then top w/ toppings. Bake for another 20 mins, until crispy. Top w/ cashew cheese, fresh basil leaves (from my garden!) & that's it! Breakfast! πŸ•you can do all this while you're getting ready for work! πŸ”₯πŸ’― [brands used tagged]

low in sugar probiotic beet blueberry acai bowl πŸ”₯πŸ”₯ after my hot yoga class, i needed liquids asap + a smoothie, reads * an acai bowl * i love these bowls, but i can't really handle all the sugar that comes with it πŸ˜πŸ€› so i added more frozen veggies, beets, + frozen blueberries to this bowl & a few tbsp of @harmlessharvest probiotic drink, blueberries & acai to make this super thick πŸ™ŒπŸ» [beets help w/ fatigue, inflammation, & endurance and I just love some coconut water after for some electrolytes πŸ’¦ here's what you need to do πŸ‘‡πŸΌπŸ‘‡πŸΌ .
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to your blender add 1/2 cup of liquid, 4 tbsp @harmlessharvest probiotic drink, 1/2 cup frozen zucchini, 1/2 cup frozen spinach, 1 cup frozen blueberries, 1/4 cup frozen beets or 1 small beet, 1 tbsp coconut butter or 1 tbsp almond butter, cinnamon, dash of vanilla, 2 tbsp chia seeds, 1 heaping tbsp acai powder. Ice, blend. If you need it more sweet add frozen banana, if it's too thick, add more liquid. Top w/ bee pollen, granola, blueberries. πŸ‘ŒπŸ»πŸ’―πŸ¦„ #liveharmless #hydrationstation

morning πŸ’­ my face here 🀀 up on the blog, NEW Tuesday Thread post: dealing w/ digestive health issues (leaky gut, SIBO, IBS etc) in social situationsπŸ™„πŸ˜΅πŸ™ƒπŸ‘‹πŸΌ i had many emails about this, so hopefully it satisfies πŸ€” i am sharing a few things or the major things as to what I've done for the last 10 years or so (I'm old, but always thisπŸ’ƒπŸ»), tips, having game plans, suggestions while out at events, bars, parities, & hopefully after reading, if you are struggling you are just motivated to be your frickin self / not caring because it's truly impt to be confident in your decisions to be yourself regardless if you are fully confident in a way that you are feeling in any given moment πŸ¦„πŸ¦„ πŸ‘‰πŸΌDirect link is in bio πŸ˜¬πŸ˜¬πŸ™πŸ» pls let me know what you all think, i get nervous 😩. ps, I also haven't decided on a topic for next week so lemme hear it βœŒπŸΌπŸ’›

gone are the days i would order a box of 50 munchkins solo [yolo πŸ€”] in high school [lolzz] but these, really do give munchkins a run for their money βœŒπŸΌπŸ™ŒπŸ» made another batch of these raw maple cinnamon sugar raw munchkins over the weekend, pop them in the freezer to eat late at night post dinner post zombie email answering β˜ οΈπŸ’†πŸΌ πŸ‘‰πŸΌ catch the recipe on my blog, you're going to luhhhhvv them ✌🏼

one long day ahead of me πŸ’­ you know those days you wake up & realize how many commitments you have for the next month but it hasn't even started yet 🀀 & the things you have to do & you're like is this possible πŸ™ƒshould I get an IV of caffeine to the body now or? buuuuut, being busy is good, one thing at a time, one day at a time ✌🏼 prioritize your list, don't control everything, don't get ahead of yourself πŸ¦„ or you'll stress the hell out and set yourself up for feelings of defeat πŸ’†πŸΌ πŸ’―have a good Monday, you've got this πŸ’› [cacao turmeric w/ all the fixings is in my stories, helps w/ my stress, mood, digestion, energy levels]

wooooorkin lunch on zeee sunday 😬🀀 this was pretty basic, but i am not a basic b πŸ¦„ and it features my homemade lemon hummus made from left over almond pulp sans chickpeas [!!!!!] I'm so excited about it! The recipe is on my blog πŸ™ŒπŸ»πŸ”₯ the rest of the bowl has some grilled chicken, avocado, chopped romaine, blanched french string beans marinated in mustard + olive oil + sea salt overnight, beets, hemp seeds, w/ tahini lemon olive oil. ✌🏼✌🏼✌🏼everything has prepped a few days before, so took a few mins to put together, I eat everything cold- always πŸ‘πŸΌ

when i used to live in Spain i was low key obsessedddd w/ eating Spanish tortillas for breakfast, preferably cold πŸ‘ŒπŸ»but instead of using regular potatoes I filled this one with Japanese yams & just added in some veggies 🀀🀀🀀 & then eat it like a pizza πŸ• πŸ”₯ you just need 1 potato, 6 eggs, your favorite veggies πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
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peel one sweet potato 🍠 & slice the potato thinly. Sprinkle w/ sea salt + pepper. Add to skillet w/ coconut oil on medium heat & cook until tender, not crispy. My veggies were already cooked so after ten mins I added the veggies to the skillet. In a small bowl whisk together the eggs, normally it calls for 6 eggs, do how ever many you want. Remove the veggies + potatoes from heat add to bowl. Pour the eggs over the potato + veggie mixture. Add back to pan, w/ coconut oil, over medium low & cook until the eggs are completely set around the edges. Or you can pour the eggs over the potatoes that are already in the skillet. Takes 8-10 minutes. You can also place the skillet in the oven for the last few minutes to crisp it up. When done, take out a plate, place on top of the skillet and flip the skillet over and the egg + potato mixture should easily come right out πŸ€—πŸ€—πŸ€— if it needs to be cooked longer on the other side, cook for another 5 mins in the oven under the broiler βœ… topped w/ microgreens, homemade pesto + cashew cheese + filled w/ kale, butternut squash, French string beans. Or just google for the directions and YOURE GOOD πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

up on the blog πŸ¦„ three recipes / easy ways to use leftover almond pulp after making almond milk! don't throw it out! Turn it into something goooood πŸ‘‰πŸΌ almond joy bites, lemon HUMMUS (made w/ no chickpeas!!), cheez its crackers, [three photos here] πŸ€€πŸ™ŒπŸ» + the links to a few other blogger recipes! direct link in bio!! HAPPY FRIDAY WE MADE IT πŸ’¦πŸ”₯πŸ™ŒπŸ»

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