balancedmissbailey balancedmissbailey

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bailey  โœจbalance | wellness | weight watchersโœจ ๐Ÿ“washington, d.c. is my home ๐Ÿ’Œ bfs5041@gmail.com ๐Ÿ“ท personal instagram: @b_siegz

http://balancedmissbailey.com/

10 point dinner ๐ŸŒฑ๐ŸŒฟ๐Ÿ’š romaine lettuce, mixed greens, brussels sprouts, roasted onions, avocado (2), two pasture-raised eggs (4), lemon, olive oil (1), and half a cup of wild grain rice. dayum ๐Ÿ‘Œ๐Ÿผ 21 points for the day so far!

7sp lunch ๐Ÿ˜ป๐Ÿฅ‘๐Ÿณ this was insaaaanely good. a slice of rye/pumpernickel (2), 1.5oz avocado (2), a poached egg (2) and 1/2oz goat cheese (1). this puts me at 11 points for the day so far! ps thanks for the inspiration @shelbyonpoint!

same breakfast, different day ๐Ÿ™Š starting the day off with 5 points! a slice of rye/pumpernickel swirl toast (2) topped with romaine lettuce, 2oz ham (1), and a pasture-raised egg (2). this hit the spot! ๐Ÿ‘…

not the most glamorous picture but finally got around to eating lunch at 4pm! i feel like i've been having something similar to this lunch every single day but it's quick, easy and delicious so why fix what works?! this was 6 points total. one slice of toast (2), 1T whipped cream cheese (1), one slice of skim cheese (0), 3oz sliced turkey (1) and a pasture-raised egg (2). I'm at 10 points for the day so far!
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I'm going out to dinner tonight to celebrate my brother's birthday and I'm REALLY feelin' a big ole margarita and tacos. stay tuned ๐Ÿ˜๐ŸŒฎ๐Ÿน

went to happy hour with a friend tonight and got these gooooods ๐Ÿ‘… i don't know the points but i still like to share what i got because i love seeing how other people navigate restaurants when trying to be healthy! i got two cocktails (๐Ÿ˜›๐Ÿธ), mini bite-sized avocado & tuna tacos and a side of roasted brussels sprouts. soooo good and i feel confident about the decisions i made!

had a huge #NSV at work today! we had lunch catered for a baby shower and there was so much food - including cake, dessert, chips, etc. I avoided all of the desserts and stuck with this salad and half of a turkey sandwich, and only ate half of the bread! no idea how many points this was but I'm calling in a win. my favorite part was that i didn't even feel tempted for the first time in so long ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ

6 point breakfast ๐Ÿ‘Œ๐ŸผI'm going to a baby shower lunch for someone at work tonight then going to happy hour with a friend tonight. i brought my own (frozen) lunch in case none of the options work, but I'm not going to obsess over tracking points at happy hour- especially because the place I'm going has the best cocktails and sushi ๐Ÿ˜›๐Ÿ‘… this right here is one pasture-raised egg (2) scrambled with 1/2 cup egg whites (1), two slices of lean turkey bacon (1) and a slice of rye/pumpernickel (2) topped with a little spray butter (0).

feeling on a roll these past two weeks! ๐Ÿ’ช๐Ÿผ I'm really surprised because i went over my weeklies both this past week and the week before but i've had really big losses. bodies are weird. people always ask me if I'm most successful when i use my weeklies vs. don't and the answer is I DON'T KNOW ๐Ÿ™ every week is different and sometimes our bodies react differently to the same things we've tried before... so my honest advice is to keep trying different things and don't give up if you're not seeing the results you want right away! #BodiesAreWeird

fish tacos for dinner ๐Ÿ˜๐Ÿ˜ this whole dinner was just 9 smartpoints and leaves me at 17 points for the day so far! two corn tortillas (3), four fish sticks cooked in the airfryer (4), 2T fat free sour cream (1), pickled onions & lettuce (0), 1T taco sauce (0) and 14g lite TJ's cheese (1). ๐Ÿ™Œ๐Ÿผ

Sry how was this lunch only 3 points?!? there's something about that tina & pita combo ๐Ÿ‘๐Ÿผ a can of tuna (1) mixed with 1T light mayo (1) on top of a @josephspitabread pita (1) with lettuce, spinach, a slice of skim cheese (0) and a thicccck tomato slice. ๐Ÿ…๐Ÿ  this puts me at 8 smartpoints for the day so far!

don't think i'll ever get sick of avocado toast ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘… i still laugh thinking about when i used to avoid carbs at all costs. carbs are not bad!!! one slice of rye/pumpernickel toast (2) topped with 1oz avocado (1), red pepper flakes, a pasture-raised egg (2) and pink sea salt/pepper. 5 point breakfast! ๐Ÿฅ‘๐Ÿณ๐Ÿž

i made a 10 point chicken caesar salad wrap for dinner tonight and it was amazinnnggg ๐Ÿฅ— used a @josephspitabread lavash (2) and topped it with airfried chicken (3), 1T @bolthousefarms dressing (1), 1oz mozzarella cheese (1) and 2oz avocado (3). this leaves me at 20 points for the day so far! ๐Ÿ˜๐Ÿ’•

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