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Molly McCarthy  🌱yoga 〰️ wellness 〰️ mindset skincare 〰️ self-care 〰️ holistic lifestyle ⚡️mindfully managing chronic illness 📍Boston 👩🏼‍💻 blogger ✍🏼 writer 🧘🏼‍♀️RYT

https://linktr.ee/balancedandblissfulblog

Yesterday: flowing with the windows open ☀️
Today: all snuggled up waiting for snow ❄️
👉🏼Welcome to New England!🤪
But the good news is I found this good spot in my house to film flows + got to test out my new mat from @jadeyogamats - I really love the grip! They’re a sponsor of my upcoming challenge, so if you want a mat for yourself, check out my last post😉

👚P.S. you can find the top I’m wearing on my faves page (link in bio)!



#yogaflow #yogavideo #myyogalife #yogadaily #movedaily #yogagram #instayoga #yogagirl #yogalife #yogalifestyle #yogateacher #jadeyoga #plantlady #mindbodysoul #mindbodygram #iamwellandgood #balancedlifestyle #mindfulliving #bostonblogger #spoonie #holistichealing #holistichealth

“Alternating rest and activity is the basic rhythm of life.”
— Deepak Chopra

Please join us March 1-7 for #StrengthenAndSoften - a yoga challenge that honors this natural rhythm of activity and rest 🧘🏻‍♀️🖤 All experience levels are welcome! We’ll be alternating between practicing poses that challenge and strengthen our muscles and counter poses that stretch and soften our muscles. Modifications will be offered throughout the challenge to make this accessible for everyBODY! 🖤

Hosts:
@colleenyogini
@balancedandblissfulblog
@sleepysantosha

Sponsors:
@yogaclubbox
@spoonieyogatribe
@jadeyogamats

Poses:
Goddess
Swan (a.k.a. sleeping pigeon)
Shoulder pressing pose
Eight point stretch
Upward facing bow
Caterpillar (a.k.a. seated forward fold)
Cat pulling its tail

How to play:
1. Follow all hosts and sponsors
2. Repost the flyer and tag some friends to join
3. Post a photo (or video!) of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #StrengthenAndSoften
4. Show some love to your fellow challenge participants by clicking the hashtag and liking each other's posts or leaving encouraging comments
5. Remember to listen to your body!



#yogachallenge #yogalife #myyogalife #yogadaily #yogagirl #instayoga #yogagram #yogalife #justbreathe #practiceandalliscoming #yogaisforeverybody #yogaforeverybody #yogajourney #yogainspiration #spoonieyogatribe #yogaclubbox #jadeyoga

Inspired by @stephynow’s #randomtalkingvideo and @stoked_yogi’s #truthtellingvideo hashtags, here are some thoughts I had this week on embracing the uncomfortable. Remember that “negative” feelings like nervousness or awkwardness are a natural part of life, and we should work to embrace them rather than push them away.



#truthbomb #mentalhealth #innerwork #personaldevelopment #selfdevelopment #personalgrowth #selfgrowth #mindset #growthmindset #gowithin #feeltoheal #healing #holistichealing #holisticlifestyle #mindbodysoul #soulwork #myyogalife #wellnessblogger

I’ve never read anything that describes me better as a person 🤣 And even if we had a plan, consider it tentative. If my couch is calling, I must answer🛋



#spoonie #spoonielife #sjogrens #autoimmune #introvert #introvertproblems #introvertlife #infj #napqueen #relatable #loloftheday #oldsoul #balancedlifestyle #selfcare #selfcarefirst #iamwellandgood #mindbodygram #mindbodysoul #mindfulliving

I humbly re-entered therapy a couple of weeks back and it’s been so refreshing. I love the woman I started seeing when I was diagnosed with #Sjogren’s and I’ve returned to her as a part of my #SelfCareRoutine 👇🏼

New on the blog: “The Not So Glamorous Side of Self-Care” (link in bio🔗). It’s not all face masks, manicures, and massages my friends. Self-care is a truly vital mental and physical health practice and it’s not always fun, sexy, or photo-worthy.🙅🏼‍♀️

#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #selfcarefirst #spoonie #autoimmunedisease #chronicillness #invisibleillness #mindbodygram #mindbodysoul #iamwellandgood #healthandwellness #mindfulliving #holisticlifestyle #balancedlifestyle

6 months ago (almost to the day) I posted a bunch of sappy love quotes because I’m a hopeless romantic.💕I was looking through my phone today and found some more that I really dig. So here’s your #SundayNightSendoff and a belated Valentine’s Day post...

Relationships are very much within the realm of wellness, and the quality of your relationships has a lot to do with the quality of your life and your happiness. You are worthy of the the most pure, authentic love and you should never settle for anything less.💝(Hence why I’m aggressively single 🤣🙋🏼‍♀️).

#poetryofig #lovequotes #hopelessromantic #reallove #couplegoals #relationshipgoals #relationshipquotes #singlelife #selflove #selfcare #selfcaresunday #iamwellandgood #mindbodygram #mindbodysoul #balancedlifestyle #youareworthy #iamworthy #loveandlight #yearofyou

Maybe we could all be a little kinder to one another.
Maybe we could all listen a little better.
Maybe we could respond with understanding, and if we can’t understand, then at the very least respond with respect.

We’re all so different, but we all have blood coursing through our veins.
At our cores, we’re all just human.
We lead drastically different lives, but we feel all the same emotions.

And maybe if we could all remember that we’re all just human, and we all have shit in our lives, and we’re all healing from something...maybe then we’d find some semblance of peace.

Wearing @onzie + @spiritualgangster - both pieces can be found on my “My Faves” page (link in bio)

#MemosFromMolly #fromtheheart #onlyhuman #weareone #plantlady #yogalife #myyogalife #yogadaily #yogalifestyle #loveandalliscoming #iamwellandgood #mindbodygram #mindbodysoul #holisticlifestyle #spoonie #sjogrens #onziegear #spiritualgangster #wellnesswarrior

F I N A L L Y have a page up in my website where you can find and shop allllll of my favorite beauty/skincare products, apparel brands, holistic lifestyle products, and more!🛍It’s called “my faves” and there’s a link to it in my bio 💝

#cleanbeauty #greenbeauty #essentialoils #iloveplanttherapy #vapourbeauty #altarego #nubianheritage #holistichealth #holisticwellness #holisticlifestyle #cleanliving #balancedlifestyle #bloggerlife #bostonblogger #bosslady #spoonie #selfcare

Tell me your deepest fears.
Your biggest insecurities.
The demons that haunt not only
your dreams, but your days.

Tell me your deepest desires,
all of your hopes and dreams.
What do you long for?
What do you crave?

These fears and these dreams
May be yours
But they are not
You.

You are more than a mere sum
Of your parts.
You are an entire universe.
Delicately designed
And consciously created.

You are made up of galaxies,
Full of constellations
Intricately woven together
To create a beautiful tapestry.

You cannot be defined
By one simple word.
Or contained
In a solitary box.

Your being is far too great
For any sort of confinement.
So let yourself be free,
You beautiful galaxy.

-m.k.m.

#MemosFromMolly
#yogalife #myyogalife #yogadaily #yogagirl #yogini #writersofig #poetsofig #poetrycommunity #poetryofig #fromtheheart #vulnerability #authenticity #introspection #youaretheuniverse #everydaymagic #innerwork #empoweredwomen #empowerment #bodylove #bodyconfidence #embraceyourbody #desexualizethefemalebody #womenempowerment

Happy Pancake Day/Shrove Tuesday/Fat Tuesday/Mardi Gras!🥞🐷🎭 I’m currently eating #LowFodmap for my #IBS so these are gluten + dairy free (made w/ @kingarthurflour mix) but they are still suuuper fluffy 🙌🏻☁️

#pancakeday #shrovetuesday #fattuesday #mardigras #breakfastofchampions #balancedlifestyle #holisticlifestyle #balancednotclean #wellnesswarrior #mindbodygram #iamwellandgood #mindbodysoul #spoonie #chronicillness

“It’s bigger in your mind. Once you say it, it gets smaller” - @cwjanethevirgin ep. 74

✨Absolutely brilliant line from this week’s episode of JTV. It’s hard to talk about hard stuff, but talking about it takes away some it’s power. Sharing takes away some of the shame. So talk to someone - anyone.🗣Parent, teacher, friend, therapist, co-worker, helpline...talk about it and you’ll feel a little lighter. Promise 💛

#SundayNightSendoff
#throwback #sunset #perspective #janethevirgin #selfcaresunday #selflove #talkaboutit #letstalkaboutit #breakthestigma #endthestigma #mentalhealth #spoonie #balancedlifestyle #selfcare #selfcarefirst #takecareofyourself

Who’s watching the opening ceremonies tonight!?🙋🏼‍♀️

I loved seeing some of the figure skating last night⛸but I’m looking forward to tonight’s festivities - it’s always so cool to see so many countries coming together from all over the 🌎. It just gives a sense of hope that we really are all one, and that maybe one day, we can all live peacefully🕊

#pyeongchang2018 #olympics #olympics2018 #winterolympics #openingceremony #tgif #fridayfeels #loloftheday #balancedlifestyle #bloggerlife #bostonblogger #spoonie #sjogrens #autoimmunedisease

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