balancebybrita balancebybrita

1,098 posts   2,873 followers   929 followings

Brita Bragnalo  📍Minnesota 🏒College Athlete to Fitpreneur 🥑 Family, Fitness, Nutrition, Athleisure 📩Brita.Bragnalo@gmail.com 🍑 http://www.discoverpeach.com/a/britab

Shoutout to these #athomeworkouts that prepped me for one of the hardest #crossfit workouts around!
.
“Murph"
.
For time (wearing a weight vest):
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. .
.
.
.
.
#murph #crossfitmom #crossfitters #memorialdayweekend #crossfitlife #crossfitfamily #crossfithero #crossfitherowod #noexcuses #memorialdayweekend2018 #ourcrew #ssm #athomeworkoutswork

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” -George Shaw
Stop getting in your own way... open your mind and change will come! .
.
.
.
.
#postpartumbody #postpartumfitness #momstrong #bodyafterbabies #bodyafterbaby #bodyafterbaby3 #bodiesaremadeinthekitchen #openyourmind #mindfulness #athomeworkouts #3monthspostpartum

After a fabulous night of #bingo with a few of my favorite people 🍻— I’m thankful for the option to #sleepin a tiny bit! 💤 .
Just a few perks of this work for yourself thing...
.
Oh, did you think being a health & wellness coach meant never enjoying brews 🍺 & $2 tacos 🌮 at the bar on Wednesday night?!
.
GET REAL... it’s all about balance, right?! And it certainly helps when it’s all taken into consideration by your nutritionist when making your meal plan! 🙌🏼

102 days with this beautiful girl by my side. .
102 days l couldn’t get back if l was still working insane hours in sports.
.
102 days of running my at home business with a newborn & 3 year old at home.
.
102 days l will FOREVER be thankful for.
.
.
.
.
.
#workfromhome #workfromhomeperks #momlife #mompreneur #mumprenuer #athomefitness #athomeworkout #athomebusiness #coachinglife #coachingonline #happierthanever #3monthspostpartum #postpartumbody #babygirl #postpartumfitness

Have you ever thought to yourself— creating a life you didn't need a vacation from was impossible?!
.
That for whatever reason you don’t have what it takes... You don’t have enough time, you aren’t “pretty enough”, you don’t think your story would connect with anyone, and you would be in a dead end (aka failure).
.
Well, we are ALL busy... So let's stop using it as a badge of honor! Let's start creating what we want in life, and allow ourselves to try!
.
TRYING is what led me to where I am-- living a life I finally love! ❤️ #whynotyou

6 years ago today we got married for the first time... (yes, we had an American 🇺🇸 & Canadian 🇨🇦 hosted wedding). 👰 🤵
.
...Basically #theroyalwedding of our time! 😜
.
We’ve added 3 babies to the crew 👨‍👩‍👧‍👦👶🏼, lived in 7 homes in 2 states 🏡, held numerous jobs 👩🏻‍💻, lost some of the closest people to us, & got passed up for some life changing opportunities.
.
But, regardless of where we are, what we’ve gone through, or who is with us— we show up each day for each other! Some days easier than others... Never picture perfect, but enough.
.
No one knows me better, understands me more, or has my back to the extent of this man.
.
Thanks for being my best friend, my babies daddy, a ROCKSTAR coach & mentor to your players, and an all around good dude. ✌🏽
.
I love you, @christianbragnalo . 💕 #happyanniversary #6yearsofbliss

Just scored these handsome boys some super cheap shorts from @oldnavy for half off (today only)...
.
PLUS earned myself a FREE hat 🧢 in the process! 🙌🏼 l am a sucker for a good sale!
.
The thought of buying stuff on a wim without an income to contribute to the family would give me serious anxiety... THANKFULLY— l #workfromhome and raise my babies at the same time, so l can avoid that gut wrenching feeling! ...and YOU can too! 😘
.
💰 I also love @ebatesshopping—getting paid to shop online rocks!! 💰
.
Do you guys use any other cash back programs?!
.
.
.
.
.
#dealsandsteals #dealoftheday #dealoftheweek #oldnavy #oldnavykids #oldnavystyle #oldnavykids #salesale #onlineshopping #couponaddict #dealsonwheels #workfromhomefreedom #workfromhomemum #workfromhomejob

⭐️ Personal goal... ⭐️ Look in the mirror and like what l see.

A work in progress, but getting closer! #postpartumjourney #loveyourself #14weekspostpartum

Because baby girl rompers are too cute not to photograph. 😍
.
Thanks little man for capturing this photo during our morning walk to the park. 📷 .
Now back home for “quiet time” 💤 (code for nap with a 3 year old who refuses to willingly sleep) and answering my OVERFLOWING inbox about our NEWEST nutrition program/educational course!
.
...Because knowledge is power— and understanding the WHY behind nutrition (and not falling into ANOTHER fad diet) is life changing!!
.
.
.
.
.
#3monthspostpartum #bodiesaremadeinthekitchen #beautifulmorning #girlmom #parktimefun #momof3 #capturedmoments #pictureoftheday #nutritionplan #workfromhomemama #nutritionalcourse #romperbaby #romperseason #babyrompers #kidsfashion

Childhood isn’t meant to replicate “adult life”— sitting at cubicles & desks all day.
.
MOVING, EXPLORING, RUNNING & ACTIVITY.
.
...Just a few of the things children need to DO to thrive. It’s where they learn how the world works & their place in it.
.
Figuring this out has only fueled my fire in my goal to never “grow up”. ✌🏽
.
My office view today is simply breathtaking— and the company l keep— l wouldn’t trade for the world.
.
Bring on the dirt, throwing rocks in the stream, climbing trees, kissing boo-boo’s, & sun kissed cheeks! #workfromhomemomlife #beyou #workfromanywhere #nevergrowup #neversettle #blazeyourownpath

The scale is stuck... 🙄 but the strength gains are ON POINT! 👌🏽
.
#3monthspostpartum with baby #3 and starting to recover from the muscle loss. 💪🏽 Looks like l have resistance band shopping in my immediate future!
.
I am OBSESSED with this #athomeworkout program!! Nothing better than being instructed on what exercises to do, how many reps, how much weight, and of course what to eat! #bodiesaremadeinthekitchen
.
.
.
.
.
#strongwomen #strongwoman #stronglikemom #fitmom #bodyafterbaby #bodyafterbabies #bodyafterkids #bodyafterbaby3 #strongmom #youmatter #postpartumbody #postpartumfitness #postpartumbelly #postpartumjourney #resistancebands #resistancebandsworkout #momof3 #momofboys #girlmomlife #fuckthescale

💥After 6 years of #pregnancy and/or #breastfeeding & TONS of questions from all of you— l’ve compiled a short list (one of many to come) of “MAMA MUST HAVE’S”💥:
.
This AWESOME @withlovepeach zip-up (The “Laguna jacket”)— you can dress it up or down (#athleisure at its finest), great for warm or chillier days, & acts as a great breastfeeding cover up as well! Plus l have a coupon code for you— because this mama never shops without a sale! 😘
.
This @brooksrunning sports bra with detachable straps— HELLO support for the girls, yet super convenient for a quick baby feeding session mid or post workout! Yes, this happens often... 💪🏽#momstrong
.
And these high waisted @gapfit yoga capris! These have held up through over 2 years worth of wear & washing with no pilling at all. They are super flattering with a tank, shirt or sports bra... AND affordable! 🙌🏼
.
I wish my job was to give honest reviews of products and clothing...
.
l mean, l already have a health and wellness business built around this aspect of sharing what has worked so well for me and hundreds of my clients with full plates and high standards for quality & effectiveness.
.
...BUT, clothes and other product reviews are fun too! 😘 A girl can always want it ALL, right?!
.
🤷🏻‍♀️Anyone else ONLY buy products with good customer reviews or highly recommended by a friend?! I’m the research queen! 🤷🏻‍♀️
.
.
.
.
.
#personalshopper #customerreview #momlife #peachambassador #momneeds #highlyrecommended #highlyrecommend #fitmom #fittips #musthaves #postpartumbody #postpartumfitness #postpartumjourney #postpartumbelly #womensclothing #momapproved

Most Popular Instagram Hashtags