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baileyevah baileyevah

59 posts   88 followers   67 followings

Bailey  23, Michigan πŸ‹οΈπŸ΅πŸ’ͺ

I had to keep my work out short & quick today but I can still barely walk because I supersetted the deadlifts and took very little rest. Even with only 20-30 minutes you can do a workout that buuuurns! πŸ”₯ #liftheavy #bodybuilding #weightlifting #lifting #gymrat #gym #training #fitocracy #fitness

It's humpday again and I can't take a picture without some help from the cat. πŸ™„ #weightraining #fitness #weightloss #health #catsofinstagram #bodybuilding #lifting #liftheavy

Gotta remind myself that it'll only take a couple months to get back to this level of leanness (and then some!) πŸ’ͺ -
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#fitness #fitnessmotivation #bodybuilding #weightloss #weightlifting #weightraining #gymrat #gym #health

I know it's not a crazy transformation but what it is is a realistic one! This is 1.5 years of muscle growth! I didn't focus especially hard on growing my bi's (but I did on my shoulders!) this is just with a few bicep exercises 1-2x a week. My point is if you feel like you aren't making progress don't worry! These changes take time! (It's also a reminder for myself!) #progress #progressnotperfection -
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#muscle #bodybuilding #lifting #weights #weightlifting #gym #gymrat #fitness #fitnessmotivation #fitfam

Selfie Saturday? Time to hit the weights. I've been neglecting my back the past couple weeks so it's time to lift. -
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#selfie #instafitness #fitness #fitnessmotivation #lifting #bodybuilding #weightraining #physique #muscle

My breakfast doesn't exactly look pretty but it tastes good and is nice and simple. 3 eggs and 2 pieces of Ezekiel bread with whatever peanut or almond butter I'm feeling that day. πŸ™‚ -
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#fitness #healthyeating #health #gymlife #muscle #weightlifting #weightloss

Happy #flexfriday 😊😊😊 I haven't trained yet today but I'm looking forward to a glute & hamstring focused workout. -
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#weightlifting #health #fitness #lifting #muscle #liftheavy #health #gymrat

Messy hair, don't care featuring one attention seeking background kitty. 🐱 #training #physique #fitness #catstagram #bodybuilding #weightlifting #gymtime #lifting

Happy 4th! I'm enjoying mine with a cheat meal and some hard cider. You've got to find #balance in your journey. #fitness #weightlifting #weightraining #fitfam #bodybuilding

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