bahayogi bahayogi

1588 posts   118083 followers   372 followings

Alex Kaufmann  β€’ ERYT-200 β€’ βœ‰οΈ info@bahayogi.com #MorePracticeLessEgo πŸ‘½πŸŒˆ|πŸ‡§πŸ‡Έ πŸ‡¦πŸ‡Ή

⭐️DAY 5 #MermaidYogaParty ⭐️ Mermaid Splits πŸ’ One of my favorites!! Probably because I remember so vividly when I couldn't do the splits! If you aren't here yet - that's perfectly fine. It all comes in time. Find what works for you and keep practicing. Best postures for the splits? Half split, three legged dog, triangle, pyramid, forward folds πŸ’› im so bummed out challenge is almost over - I love seeing all your beautiful mermaid poses πŸ’› sending lots of love to all you mermaids and our amazing sponsor @werkshop for these shimmery gold scale leggings 😘😝 || πŸ“Έ @waterdogggg || πŸ‘– @werkshop ||#loveyourself #knowyourworth #yoga

πŸ’›DAY 4 #MermaidYogaParty πŸ’› Mermaid Camel 🐫 In my mind I knew this olive green top would go great with my golden scale leggings from our sponsor @werkshop (because I mean, what doesn't😝) but I didn't factor in my arm mobility for mermaid arms πŸ˜… a lil' underboob never hurt nobody. || Check with my beautiful mermaid cohosts for their variations @ponzusworld and @carolineanne92 πŸ’›|| πŸ“Έ @waterdogggg || πŸ‘– @werkshop || #yoga #knowyourworth #loveyourself

We're back again for volume two of #bendtofly ✨Join me and @yogiman_83 with our amazing sponsors @lululemon @liforme and @buddhibox for a chance to win some awesome prizes and learn some tips and drills for backbends and inversions in your practice! || ⭐️ Follow your hosts @bahayogi and @yogiman_83 ⭐️ Follow our sponsors @lululemon @buddhibox @liforme ⭐️ Repost this flyer ⭐️Tag a friend or two to join in! ⭐️Make sure your account is public so we can see your awesome posts || Open to ALL levels || #yoga

πŸ’œDAY 3 #MermaidYogaParty πŸ’œ Goddess of Mercy ✨ Slippery ocean fingers do not help with my mermaid gripπŸ˜… but these gorgeous scale leggings from @werkshop make it all better 😝I love seeing everyone's photos! Gorgeous mermaids πŸ’œπŸ€— || πŸ“Έ @waterdogggg || πŸ‘– @werkshop || #loveyourself #knowyourworth #yoga

Feelin' like a tropical snack in this bikini from @iconbtq 😍✨ Use XOBAHAYOGI for 15% Off πŸ’œ #icondoll || πŸ“Έ @waterdogggg || πŸ‘™ @iconbtq || #knowyourworth #loveyourself

All in time✨ || #loveyourself #knowyourworth

πŸ’›DAY 2 #MermaidYogaParty πŸ’› Mermaid Dancer πŸ’ƒπŸ½ Tomorrow we're finding our balance with a dancer variation with mermaid arms. Stand up tall, pit of the belly in and up and root four corners of your grounded foot for a stable foundation. Find balance between stability and ease as you focus on each and every breath, adding more space to your dancer. As @ponzusworld reminded us, please find these postures after a full practice when your body is ready and bendy πŸ€—πŸ’› Check with my lovely cohosts @ponzusworld and @carolineanne92 for their variations ⭐️😍|| πŸ“Έ @waterdogggg || πŸ‘– @werkshop || #yoga #knowyourworth #loveyourself

⭐️DAY 1 #MermaidYogaParty ⭐️ Mermaid Lunge 🌸 Me and my girls @ponzusworld and @carolineanne92 have teamed up with @werkshop to explore the world of mermaids in our oceantastic scale leggings trying all the mermaid bind yoga poses we can find. If any of these binds are not accessible yet in your practice - please, feel free to use a strap 😊 Thanks so much for joining us! And as always, don't forget to breathe and have funπŸ˜˜πŸ’› Check with me later tonight for tomorrow's pose! || πŸ“Έ @waterdogggg || πŸ‘– @werkshop || #loveyourself #knowyourworth #yoga

☝🏽😼 || #knowyourworth #loveyourself

⭐️FAQ and UPDATES: 1. I'm in Nassau πŸ‡§πŸ‡Έ for a month 2. Tomorrow is the first class at @wolffitnessclub at 7pm πŸ€— 3. Still a few spots left! Call to RSVP @ 428-3644 πŸ“± 4. I don't live in Abaco anymore 5. I quit my job to work for myself 😎 6. I may have just dyed my hair pink 🀣🌸 7. I'm 26 today πŸŽ‰ 8. Low key miss abaco beaches πŸ˜… || πŸ“Έ @waterdogggg || πŸ‘™ @goddess_swimwear || #loveyourself #knowyourworth #yoga

All I need to return to center is a little sun, sand and sea breeze...and some dope tunes πŸ˜ŠπŸ™πŸΌ This is my last video taken in Abaco! Well, for now at least 😝 Super excited for what the next few months has to offer πŸ€—πŸ’œ || 🎢 @mikeclassic - WOOSAH || #yoga #knowyourworth #loveyourself #mikeclassic

This. A step outside my comfort zone. But, I must admit, acro yoga is fucking dope πŸ”₯ Thanks @dade2shelby for balancing all 160lbs of me πŸ˜‚|| and a special thank you to #youniteandempower2017 @hippie_heathen & @dade2shelby for having me guest teach - it was an absolute pleasure to meet everyone β€οΈπŸ™ƒβœŒπŸ½|| πŸ“Έ @hippie_heathen || #yoga #loveyourself #knowyourworth #acroyoga

Most Popular Instagram Hashtags