baconandmegs_ baconandmegs_

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Megan πŸ˜½πŸ’•  "She quietly expected great things to happen to her, and no doubt that's one of the reasons why they did." Yogi. Cat lady. Food lover. Light shiner ✨

http://www.beautycounter.com/meganryan1

Moving. Grounding. Connecting. Practicing for ME. My mind was chattering more than usual and then I caught myself sequencing for my classes.. then I realized I don't remember the last time I practiced on my own without at least some thought of teaching. So then I tried to let it go and do what I needed in that moment. Feeling called to be a student more and excited to recommit to me. Sending big love to all my yoga teacher friends tonight and hoping we can all find the balance we seek ☯️

Happy Aries season β™ˆοΈ I could feel it in my bones when I woke up this morning. This time of year always just feels so right to this spring baby 🐣 #ariesseason #watchout

Can't wait to start sharing a gentle practice with this beautiful new community. Come slow down and unwind with me while we move mindfully to release tension and relieve stress. It's our last week of $5 donation classes, join me tomorrow night!

Now that I've had a few days to digest it all and my love is home safe and sound, here are some lessons life has handed me after 5 very scary days spent on this floor.
1. Life is fleeting. It's certainly far too short to spend it being miserable. It's too beautiful to do anything other than drench every waking moment in love.
2. Our perception shapes our reality. We don't get to choose what happens or how we feel, but we are completely in control of how we react. We always have two choices: shrink in fear, or grow in love.
3. My fiancΓ© is actually superman. His strength and his spirit never cease to amaze me. We are beyond blessed that we get to spend our lives together.
4. Nurses are angels. ANGELS. I don't know how they do it, but I'm so grateful for them.
5. All is well.

How's that for sunset yoga? πŸŒ… Nothing beats rolling out my mat back here, my happy place πŸ’• P.S. I got chilly at the end and the first thing I saw inside was my robe P.P.S. I don't think you can tell because it's so fast but that balance sequence was hard as fuck, give it a try if you're looking for a challenge (eagle - warrior 3 with eagle arms - half moon - 1 legged chair) Lots of drishti changing, keeps you sharp and on your toes πŸ˜‰

Vitamin D βœ”οΈ What else could I practice besides SUN salutations outside today?! β˜€οΈ Oh my god I forgot how much I missed practicing out here! Cmonnnn spring!

Obviously I had no choice but to pull over on my way home and watch the bookend sunset that so perfectly matched its' rise this morning. Beauty is literally EVERYWHERE around us, all we have to do is keep our eyes open πŸ‘€

Take a moment to s l o w down today. Appreciate something beautiful. A sunrise, a sunset, a person, a memory. Whatever it is, bask in its' glory and bow in gratitude. Om shanti my loves πŸ™

First workshop in the books! Big thanks to Cindy for your assistance, don't know how I would have pulled it off without you! My heart is oh so full, just when I think it can't grow any more there it goes expanding out beyond my imagination. And we only set one blanket on fire! πŸ”₯πŸ˜‚ whoopsie!!

My daily practice has been on point for the first time in a WHILE and it feels soooo good, reminder to make the time for the things that are important to you and make you feel awesome - P.S. Time lapse is crazy, 75 min practice in 37 seconds 😳

Snowga, minus the whole going outside in the freezing cold thing β›„οΈπŸŒ¬ and yes, nugget is chasing my shadow 🐈

Haayyyy πŸ‘‹πŸ‘‹ from my Sunday morning crew! Love looking out on this sea of smiling yogis 😍 @honoryogamansfield

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