babyitsbedtime babyitsbedtime

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Laura Kang, LMFT  + Licensed Marriage + Family Therapist + Empowering you to master life’s challenges + Strengthening relationships + families

Hey 👋🏼 • I am Laura Kang, LMFT, and these are my people. I am a Marriage + Family Therapist and have a private practice where I get to help women, couples + families have more fulfillment in life, learn skills for managing conflict + anxiety, and start truly LIVING and ENJOYING this journey called life!

Isn't that the truth? 😆 • repost from @milksnob

Postpartum depression is REAL for many women. There’s no shame in getting the help you need! Your baby, family and YOU will benefit from therapeutic support. #therapyformoms #noshame

What are some ways you are taking care of YOU right now?

But seriously...😆• 📷@letterfolkco

We are SO thankful for all of you! HAPPY THANKSGIVING to you and yours! ❤️🍁🍂🍃

Saw this today and just loved it! Hope you are being kind to yourself today!

We've been MIA, vacationing this past week near Cape Cod, and it has been WONDERFUL to be disconnected from the busyness that tends to happen in everyday life. Here's to slowing down, appreciating the moments with family and friends, and having the BEST 4th of July weekend yet! • Hope you all have a great holiday weekend! 🇺🇸🇺🇸🇺🇸

I'm amazed at the amount of toys/ books/ stuffed animals we've accumulated with two children! I just finished the popular book, "The Life-Changing Magic of Tidying Up: The Japanese Art of De-Cluttering and Organizing" by Marie Kondo and NOTHING is safe in our house now! Give away all the things! Ok ok not really, but I do love her advice: "Discard anything that doesn't spark joy." My new goal! Anyway, I love the look of these leaning bookcases though from @thelandofnod for keeping things organized yet accessible👌🏼👏🏼

TUESDAY TIP: I'm realizing that a thankful heart is the best way to turn around a bad day. Just noticing the littlest things and seeing the good in really makes a world of difference on the really hard days. "A grateful heart is good like medicine but a broken spirit saps a person's strength." Proverbs 17:22 • Parenting is NOT easy work and there are tough days/moments/ seasons. Hang in there and look for the good. There's ALWAYS something to be thankful for. #babylaughs #asunnyday #littlehands (photo by @anaphotonyc)

Happy Friday! • We're back for another #fridayintroductions! • This is our oldest child. She has a sweet tooth like her mama. 🍭🍫🍰She's also quite the talker + storyteller, and loves to put on a performance with her Elsa dress (when does the Elsa stage end?!??). Anyway, she wasn't always the easiest. She had terrible colic/fussiness at the start of life and it was SO TOUGH! Putting her on a flexible routine made all the difference. In our video, we talk about the importance of identifying your baby's temperament to gauge how intentional you need to be with the routine. She became overtired SO easily, so protecting her sleep was a lifesaver for us in that first year of her life! • HEY! Next week, I'm answering one of your questions about baby sleep and baby routine. Leave one below or DM us and we may feature yours!

Some #encouragement for your Thursday 💕 • We shared a really encouraging article on our FB page, normalizing the struggles of motherhood: "deep down we all know that there are moments where we just need to be told 'you’ll be okay' and that 'you will get through' and that you matter. Motherhood is not ever ever ever about perfection."

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