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baba_bruno baba_bruno

446 posts   226,536 followers   360 followings

Bruno Baba  -You’ll find a fitness tip in all posts -My book “Beats” available on Amazon -ACSM certified personal trainer -Snapchat: brunobaba11 -New Video⬇️

Big Arms or Abs? What would you choose if you only had one choice? I choose abs
Tip of the day(write fitness questions in the comments)
(Eng)Fish oil contains Omega 3 fatty acids which can help you build muscle,lose belly fat and prevent injuries
(Spa)El aceite de pescado contiene ácidos grasos omega 3 que pueden ayudarte a construir músculos, perder grasa abdominal y prevenir heridas.
(Por)O óleo de peixe contémômega 3 e ácidos graxos que podem ajudá-lo a construir músculos, perder gordura da barriga e prevenir lesões.
(Alb)Vaji i peshkut permban Omega 3 e cila ndihmon ne ndertimin e muskulit,djegien e dhjamit dhe parandalon demtimet. #biceps #fit #fitlife #smile #healthy #mirror #selfie #motivation #fitnessmotivation

Self appreciation is the key to happiness
Tip of the day(write fitness questions in the comments)
(Eng) Squats increase the production of growth hormone which promotes muscle growth in lower and upper body parts so to make your arms bigger make sure you squat too.
(Spa)Las sentadillas incrementan la producción de la hormona de crecimiento que promueve el desarrollo de los músculos superiores e inferiores de las partes del cuerpo, para hacer de tus hombros más grandes has sentadillas también.
(Por)Squats aumentam a produção de hormônio do crescimento, que promove o crescimento muscular nas partes inferior e superior do corpo, de modo a tornar os braços maiores, certifique-se de que você também se agacha.
(Alb)Skuati rrit prodhimin e hormonit te rritjes qe nxit rritjen e muskujve ne pjesen e poshtme dhe siperme te trupit keshtu qe per ti bere krahet me te medhenj esht mire gjithashtu te besh dhe skuat #gains #gymlife #fitlife #healthy #handsome #men #cute #love #home

Tb to when I would eat more than a lion 🦁 do I seriously look better this big? I always liked “lean”😳
Learn how tell if someone’s body is natural in my new video. Link in bio
Tip of the day(write fitness questions in comments)
(Eng) Static stretching may decrease muscular strength.
(Spa)El estiramiento estático puede disminuir la fuerza muscular.
(Por)O alongamento estático pode diminuir a força muscular.
(Alb) Strecingu mund te ule forcen muskulare. #bulking #tb #throwback #me #bodybuilding #dedication #motivation

Learn how to resist food temptations in my new YouTube video. Link in bio
Tip of the day (write fitness questions in the comments)
(Eng)Sweat eleminates toxic substances from your body preventing acnes and improving the overall look of your skin.
(Esp)El sudor elimina sustancias tóxicas de tu cuerpo previniendo acné y mejorando el aspecto general de tu piel.
(Por)O suor elimina substâncias tóxicas de seu corpo, impedindo acnes e melhora a aparência de sua pele.
(Alb)Djersitja eleminon substancat e demshme nga trupi duke parandaluar aknet dhe duke permiresuar pamjen e lekures tuaj. #outdoors #sports #nice #discipline

What’s a man without legs?
Learn why you should keep your workout for less than one hour, in my new video. Link in bio
Tip of the day(write fitness questions in the comments)
(Eng)Exercise helps you sleep better and live a happier life.
(Spa)El ejercicio ayuda a dormir mejor y a vivir una vida más feliz.
(Por)Exercícios ajudam você a dormir melhor e há viver uma vida melhor.
(Alb)Ushtrimet fizike te ndihmojne te flesh me mire dhe te besh nje jete me te lumtur. #gains #leggains #fitnessmodel #legday #ripped #happy #cute #fitnessaddict #fitlife

Mirrors love me
Tip of the day(write fitness questions in comments)
(Eng)The more muscle mass you have,the more fat your body burns while resting,so building muscle allows you to eat more without getting fat too.
(Spa)Entre más masa muscular tengas, mayor grasa tu cuerpo quemará en reposo, entonces construír músculos te permite comer más sin conseguir grasa a la vez.
(Por)Quanto mais massa muscular você ter, mais gordura seu corpo queima enquanto você descansa , assim para definir seus músculos você pode comer comidas sem gordura também.
(Alb)Sa me e madhe masa muskulore aq me shum dhjam trupi jot djeg kur ti je duke pushuar,keshtu qe duke pasur me shume muskuj ti mund te hash me shume pa u shendoshur. #mirror #selfie #selfies #health #amazing #life #photooftheday #goals #goodvibes

Today is my Birthday 🎂🎁 Thanks so much for your support everyone, you always make my days happier😇😇 #birthday #birthdayboy

How old do I look in this photo?
Learn about the best foods that help you lose weight in my new YouTube video. Link in bio
Tip of the day(write fitness questions in comments)
(Eng) Low set numbers and high repetitions are recommended for beginners.
(Spa) Bajo número de conjuntos y altas repeticiones son recomendados para principiantes.
(Por)Números baixos e repetições elevadas são recomendados para iniciantes.
(Alb) Pak sete dhe shume perseritje jan te rekomanduara per fillestaret. #portrait #man #picoftheday #me #smile #style #instafamous #shorthair #beyourself

That look when someone wakes you up from sleeping in the bushes
Learn about the power that your thoughts have, in my new YouTube video. Link in bio
Tip of the day (write fitness questions in comments)
(Eng)Eating small but frequent meals throughout the day helps you maintain your current muscle mass and stay fit.
(Spa)Comer comidas en pequeñas cantidades pero frecuentes durante todo el día le ayuda a mantener su masa muscular actual y mantenerse en forma.
(Por)Comer refeições pequenas, mas freqüentes ao longo do dia ajuda a manter sua massa muscular atual e ficar em forma.
(Alb)Te hash shume here vakte te vogla pergjate dites te ndihmon te ruash masen muskulare dhe te qendrosh ne forme.
#fit #nature #getoutside #getstrong #gymlife #gymtime #cardio #beautiful

You guys think I should get other tattoos??
I’ve been thinking about it 🤔
Tip of the day (write fitness questions in the comments)
(Eng)Exercises which require the work of multiple muscle groups are generally done in the beginning of the workout cause they require more energy.
(Spa)Los ejercicios que requieren del trabajo de múltiples grupos de músculos son generalmente finalizados al inicio del ejercicio porque requieren mucha energía.
(Por)Exercícios que exigem o trabalho de vários grupos musculares geralmente são feitos no início do exercício porque eles exigem mais energia do seu corpo.
(Alb)Ushtrimet qe vene ne pune shume grupe muskujsh zakonisht behen ne fillim te stervitjes sepse kerkojne me shume energji. #home #gains #healthyfood #fitlife #exercise #noexcuses #model #instagood #instamodel

Rate my physique from 1 to 10? Should I participate in fitness competitions?
My high intensity home workout available now on my YouTube. Link in bio
#fitfam #fitlife #sixpackabs #healthyeating #fitnessmotivation #fitnessgoals #trainhard

Here’s actual proof the exercise makes you happier 😂😂 Tip of the day
(Eng)Eating a high-protein breakfast will keep you feeling fuller for longer and you will tend to eat less throughout the whole day.
(Spa)Comer un desayuno rico en proteínas lo mantendrá más lleno durante más tiempo y tenderá a comer menos durante todo el día.
(Por)Comer um pequeno almoço rico em proteínas irá mantê-lo e fazer com que voce se senta mais cheio por mais tempo e você tenderá a comer menos durante todo o dia.
(Alb)Ngrenia e nje mengjesi te pasur me proteina do ju beje te ndiheni te ngopur per me gjate dhe do keni tendecen per te ngrene me pak ne pjesen tjeter te dites. #gymlife #gymtime #workout #personaltrainer #training #weightloss #trainhard

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