baaladon baaladon

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#Baaladon Aesthetics  Contact us for a Personal Trainer, or Online Coach. ➖ Weight-loss ➖ Nutrition ➖ Group Training

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#poshandivy #poshxivy #eventplanner #eventplanning #eventstyling #eventdecor #eventplanners #weddingplanner #weddinginspiration #centerpiece #tablecenterpiece #shoppingevent #sophisticated #marketweek #boutique #trunkshow #localdesigner #worldwideshipping #prescot #buyonline #pinkskyfly #independentboutique #colourblocking #understatedelegance #buynow #statementpieces #upscale #chic #posh | @poshandivy

#TransformationTuesday: Today we must shed light on CHARACTER, CONSISTENCY, and CREATIVITY. This Personal Trainer, Role Model, & Father does great things for the world each & every day - @Baaladon Aesthetics PT wishes @GetHarmonFit all the best as you & your wife @HarmonFit continue to do positive things for this community. God bless you on your journey, and continue to inspire people to not only lose weight , but be better people in this world .
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#TransformationFitness #Delaware #Fitness #bodyweight #namaste #practiceandalliscoming #powerbuilding #powerlifting #streetworkout #kidsatplay #planche #thenx #HarmonFit #baaladon #TheBaaladonTeam #balancetraining #weightlossprograms #weightlossfood #weightlosshelp #weightlossinspiration #weightlossdiet #weightlossstory #mealprep #foodies #lunch #rawfood #HarmonFit #nutritionist #culinaire

We would like to give a tremendous #shoutout to @distinctly_different_ on her progress. Great job on the Weight-loss transformation - you're proof that with hard work & a vision combined, anything is possible
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We all know it takes mental fortitude to lose weight - yes it is challenging but in the end isn't it so much worth it?! Those whom have lost weight, can I get an Amen?! We gotta keep trying, no more quitting on ourselves because we are better than that. @distinctly_different_ today Baaladon Aesthetics Personal Training honors you for your work, and we motivate you to keep on pushing on! If you need anything we are at your service!
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#bodytransformation #transformationtuesday #bellyfat #losingweight #weightlossjourney #weightlossadvice #weightlossideas #igweightloss #weightlossgoals #weightlossmeals #weightlossprograms #weightlossfood #weightlosshelp #weightlossinspiration #weightlossdiet #weightlossstory #needtoloseweight #weightwatchers #weightwatchersuk #beforeandafterweightloss #weightwatchersus #baaladon #baaladonathletes #bodyfat #fatreduction #lowfatpercentage #bodyfatreduction

Someone somewhere today is gonna do DELTS. Well this here is 1 hell of a set. 12 seated, and 12 standing DUMB BELL overhead Press. Consecutively. No breaks in between. Carve up that physique the way you want it to be, put in the effort and you will love the outcome.
3 sets of this one for the casual gym goer . 4 sets for the elites .
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. #baaladon #advertisement #motivation #healthykids #personaltrainer #abs #core #arms #back #core #delts #athletes #workout #gymgang #fitness #delaware #triceps #philly #glasgowpark #ladies, #weBEAST #weLIFT #TheBaaladonTeam #elite #trainer #training #weightloss |
Fitness Model: @TayStar11

Some of us need to be motivated - Some of us motivate others. Which end of the spectrum are you on?? Do you know? Do you control your life? Or do you live by circumstances? There are no limits in this world, only the limitations we set upon ourselves. -
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Rise, & Grind. Try this for 1 min., combine it with another exercise - maybe abs or arms to get you chiseled up. -
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#baaladon #personaltrainer #logo #weightloss #balance #clients #core #legs #athletes #workout #ymca #fitness #delaware #wilmington #newark #glasgowpark #goals #weBEAST #weLIFT #core #smallgrouptraining #training #eatingclean #women #TheBaaladonTeam #hustle #female #bestversionofyou #tbt #yellowseries #baaladon #fitness #healthbenefits | Model @kimoore_

My Name is Yemi Cole. I am a Certified Personal Trainer through the American Council of Exercise. I also have a degree In exercise science from DSU with a minor in Coaching management.
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My mindset when training is go hard or go home. I constantly want to get outside of my comfort zone and shock my body.
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Yes I do superset a lot. Superset are great to use for muscle growth. A training partner is nice to have but not super important. As long as you have a partner that pushes you and makes you a better person then that's fine.
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My rest period are usually no longer than a minute. I like to feel the pump, but I might get a drink of water or send a text in between sets.
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I like overtraining because I like the stress it puts on my muscles but you do have to be careful with it. I wouldn't do it all the time. I don't do to much cardio not a big fan of it. I only do cardio when I want to drop weight and lean out.
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My favorite arm exercise is barbell chest press.
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Max chest press is 350lbs. |
Max deadlift is 500 lbs. | Max squat is 425lbs.
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I squat at least twice a week. Mostly barbell squats with pyramids. Right now I'm bulking so I'm doing 3-4 sets of 5-8 reps heavy.
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Nutrition is very big if you want results. 80/20. I eat 3 big meals breakfast lunch dinner and snacks in between. Eating every 2.5-3hours. I do have cheat meals every once in a while and my favorite cheat meal is Jamaican food.
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3 things that taken my training to the next level:
1. Getting uncomfortable.
2.listening to my clients.
3. Results from helping others.
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Challenges I find while training are timing of my training and people maybe using the same machine as me.
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Fitwityem.com will be up in the next couple of months. It will be used for online training-that is my next goal.
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#physique #bodybuilding #bodybuilder #muscles #bodybuildingmotivation #muscle #ripped #pump #biceps #maryland #doverafb #delaware #gym #arms #bodybuildinglifestyle #baaladon #baaladonathletes #extremehobby #like4like #TheBaaladonTeam #fitwityem #fortheculture #ForMyPeopleChallenge

Great exercise to use within your weekly rotation. You can also use the Chest Press Machine until you hire a professional to assist if you prefer being cautious. But light weight, 10-15lbs shouldn't hurt. .


Any questions just ask, we'll get right back to you. .
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Artist: @jgilliecg | Song: #GOLIATH
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#bodytransformation #transformationtuesday #losingweight #weightloss #weightlossjourney #bodybyro #weightlossinspo #weightlosscoach #stayfitwityem #igweightloss #weightlossgoals #weightlossmeals #weightlossprograms #weightlossfood #weightlosshelp #weightlossinspiration #TheBaaladonTeam #weightlossstory #needtoloseweight #weightwatchers #weightwatchersuk #beforeandafterweightloss #weightwatchersus #baaladon #baaladonathletes | @dondada_cg

Seated to Standing Curls. 3 sets of 12 for the normal. 4 sets for the elites. .
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You know the deal, no rest period. 12 seated, then 12 standing. Get the job done. Carve up those arms. "Curls for the girls." Pay attention to @morrisonbradleyfitness posture - he's demonstrating very good form with his Curls by keeping his spine straight & elbows tight.
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#baaladon #advertisement #muscle #TheBaaladonTeam #personaltrainer #abs #core #arms #back #core #biceps #athletes #workout #gymgang #fitness #delaware #triceps #philly #glasgowpark #ladies, #weBEAST #weLIFT #elite #trainer #training #weightloss #bodybuilding #montezbradley
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Personal Trainer: @morrisonbradleyfitness

Being demonstrated here is a perfect explosive Squat for you. Will help increase your mobility, good exercise to burn calories and build confidence in your ability to maneuver. .
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What makes the Explosive Squat perfect from him? His POSTURE. He is NOT looking down!! and he is poking out his waist so that his butt is low to the ground.
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- Song by @jgilliecg
- Model: @dondada_cg .
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#baaladon #bodywonderland #motivation #healthykids #personaltrainer #abs #glutes #back #core #obliques #athletes #jgillie #cg #chicago #delaware #newyork #newjersey #glasgowpark #squad @division_supply, #GAINSCo, #weBEAST #weLIFT #bodiedbyrosummerchallenge #TheBaaladonTeam #orlando

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