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Brandon MM Griffith  -27 with an old soul -Embrace your struggles, you'll thank yourself -Firefighter πŸš’ -USMC Vet πŸ‡ΊπŸ‡Έ "Strong is what happens when you run out of weak."

http://www.bodyspartan.com/

This was taken the day before the chaos started up north, while we were in LA on a cover assignment. As soon as the fires broke we received orders to haul ass back up north and help our community. All of us have friends and family who have been and are currently being affected. All the more reason to keep pushing hard regardless of how tired we are. Thankful for these guys and for everyone else involved. Praying for everyone, I know we’ll get through this together. #sonomacountystrong

Amirite or amirite 😏😏 I read somewhere that those are the 3 key ingredients for a successful future with bae πŸ˜‚ #goals #majorkey

Kicked my ass so I can enjoy these bomb ass tacos I’m about to have with @lift_ingmelanie ask me if I care that it’s not taco Tuesday....because I don’t 😏 #tacos #gainpost

Let me tell ya bout my besttt friendddd πŸ˜‚ of course the first thing I do when I get home is grab a bro pic with @hdp3_fit πŸ’πŸ½β€β™‚οΈπŸ˜‚πŸ’ͺ🏽#bestfriendgoals #brothers

That strug face though πŸ˜‚ If you don't bench without a shirt, did you really bench? πŸ€”πŸ€” #justbrothings #struggle

Amirite or amirite πŸ˜‚ the best ones are always worth the sassπŸ‘ŒπŸ½If the worst you have to put up with is some back talk and some attitude, you're doin alright πŸ˜‚ #realtalk #goals

One of the best parts of being with Body Spartan is that we get to share our passion with others and help them realize their full potential. Seeing that light in someone's eyes when they figure out just what they're capable of is so damn motivating and inspiring. It may seem corny to you but I truly feel blessed for being able to live the life I do. Surrounded by others who push me to be better, and I'm able to do the same for others. You are the company you keepπŸ’ͺπŸ½πŸ™ŒπŸ½ #blessed #motivated

*insert motivational quote about fitness here* πŸ˜πŸ˜‚ Bruh if you wanna post a fit pic, just do it. Shoutout to mi amiga @vogue_bivi for being a bomb ass photographer πŸ‘πŸ½ #basic #backday

Nothing like a big ass truth bomb to start our week😎 I hear so many preach that abs are made in the kitchen, that the hardest part about fitness is your diet...that your meals can make or break you..and guess what. They're fuckin right. Is it easy? No. Does it take discipline? Yes. If you have some dietary restriction, or health issue, obviously your case is slightly different so relax before getting offendedπŸ™„This doesn't just apply to losing weight either, but literally all fitness goals require proper and constant nutrition. Bottom line, find what works for you nutrition wise, learn how your body reacts, allow yourself some cheat days, and be patient with the process. Take some personal accountability and make it happen. #foodporn #hungry

Another amazing weekend with the @bodyspartan family in Seattle! It was an overwhelming experience to meet our awesome fans and see first hand the positive impact we're having in the fitness industry. Truly humbled and thankful to be a part of something larger than myself. Ps. Mobbing around in the Ferrari 458 Spider was an experience all on its own 😏 #thankful #blessed πŸ‘πŸ½

Of course I'm the only one not looking at the camera πŸ€·πŸ½β€β™‚οΈ spontaneous bro night out with the Bodyspartan crew πŸ‘πŸ½
#family #brothers

So what does a burst appendix feel like? Asking for a friend πŸ˜…πŸ˜… #thisishowitends #hurtssogood

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