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b.oday_aesthetics b.oday_aesthetics

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Brendan Patrick O'Day  ๐Ÿ’ฅISSA Certified Personal Trainer โšก๏ธ1st Phorm Legionnaire ๐Ÿ’ฅThe Zoo Health Club, Epping NH โšก๏ธFNX Ambassador Code BODAY

https://1stphorm.com/Boday

Wanna separate yourself as a trainer? Donโ€™t just tell your clients to do something. Show them, even show been by doing it with them. Have fun, compete, joke, laugh, cry, and bleed together. Get rid of that boundary of 100% professionalism and just be a damn friend. Thatโ€™s how you really connect. Great job tonight @cavellan78 youโ€™re a great man, client, father, and friend.
#bodybuilding #body #fitness #fit #fitfam #physique #aesthetics #aesthetic #abs #personaltrainer #train #lift #eat #happy #gym #motivation #instagram #instadaily #instagood #JackedElsa #TeamJackedElsa #1stPhormTransPhormationchallenge #TransPhormation #1stPhorm #JackedElsa @1stPhorm @JackedElsa

Some does are tougher than others. But I will never regret saying my oath and promising my life to my country need be. Whoโ€™s with me? ๐Ÿ‡บ๐Ÿ‡ธ #bodybuilding #body #fitness #fit #fitfam #physique #aesthetics #aesthetic #abs #personaltrainer #train #lift #eat #happy #gym #motivation #instagram #instadaily #instagood #JackedElsa #TeamJackedElsa #1stPhormTransPhormationchallenge #TransPhormation #1stPhorm #JackedElsa @1stPhorm @JackedElsa

โ€œThe best leaders are the ones who can rise up against the greatest of adversity. While in doing so, they show others the path in doing soโ€. - Brendan Oโ€™Day

#bodybuilding #body #fitness #fit #fitfam #physique #aesthetics #aesthetic #abs #personaltrainer #train #lift #eat #happy #gym #motivation #instagram #instadaily #instagood #JackedElsa #TeamJackedElsa #1stPhormTransPhormationchallenge #TransPhormation #1stPhorm #JackedElsa @1stPhorm @JackedElsa

I think about this horrible day all the time. For some reason the feelings are just amped up today. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- I miss and love you so much Ryan, I just want my brother back. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Youโ€™re the reason I fight for my health every day. Youโ€™d of given anything to have a normal healthy life. I know it. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bodybuilding #body #fitness #fit #fitfam #physique #aesthetics #aesthetic #abs #personaltrainer #train #lift #eat #happy #gym #motivation #instagram #instadaily #instagood #JackedElsa #TeamJackedElsa #1stPhormTransPhormationchallenge #TransPhormation #1stPhorm #JackedElsa @1stPhorm @JackedElsa

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