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Jennifer Sunahara  Running๐Ÿƒ Fitness ๐Ÿ’ช Nature ๐ŸŒพ Triathlon ๐ŸŠ๐Ÿšฒ๐Ÿƒ

Recipe For A Successful Race

1. Wear a crop top for speed๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ
2. Wear all black to feel aggressive๐Ÿ˜ˆ
3. Put on your HOKA's because it's time to fly
4. Throw in a good warm up and toe the start line
5. Optional: make you P.I.C. Wear a matching outfit with you๐Ÿ˜œ
6. Mix it up all together and you may just end up with an overall win, a new PR (if the course wasn't short ๐Ÿ˜…) and possibly a new course record ๐Ÿ†
#MotivationalMonday #BornToRunFree #TimeToFly #WarnerBros #FitNation #5k #PainFace #TheSunWasBright #SunsOutAbsOut

It's Fri-Yay!!! Got that weird twitch in my eye๐Ÿ‘€... must be twitchin' because it foresees a race and a long run this weekend๐Ÿ˜œ๐Ÿ˜ˆ ๐Ÿ“ท: @d20hammer #JumpingIntoTheWeekend #TheEyeKnows #FridayVibes #RunningLateIsMyCardio #WomenWhoRun #WomenWhoFly #NewBasinBlues #RunningClub #BornToRunFree #TimeToFly

I can't believe we rallied together to get up and do this run after being at SD 100 over the weekend. So inspired that what is a measly 15miles compared to running a 100?! Don't let those smiles fool you, this course definitely deserves some respect AND shortly after I slipped and fell on my butt coming down this single track ๐Ÿ˜‚ #TrailTuesday #TrailRunner #TrailRunning #MtDisappointment #RunSteepDontDie #HillClimbing #NeverEnds #NewBasinBlues #runningclub #BornToRunFree

Happy #GlobalRunningDay ๐Ÿƒโ€โ™€๏ธ๐Ÿ’• Apparently I missed #NationalTrailDay so I'm making it up it now too๐Ÿ™ˆ ๐Ÿ˜ฌ #GetOutAndRun #TimeToFly #BornToRunFree #HappyPlace #PlayGround #TrailRunner #WomenWhoFly #WomenWhoRun #RunSteepDontDie #SalomonRunning #StanceRun #NewBasinBlues #Running

I drag this poor guy everywhere with me (whether he likes it or not ๐Ÿ˜œ) that's why he is my #MCM - We may not always get along or agree on certain things but we both share a VERY important common interest ๐Ÿบ๐Ÿบ #BeerBringsPeopleTogether #BeerMe #BeerSnob #BeerLover #DrinkLocal #RaceLocal #IDidItForTheBeer #Erdinger #NonAlcoholic #NotBad ๐Ÿ™ˆ#IWasThirsty

Because it's #MedalMonday #MotivationalMonday & #MCM. I crossed the finish line at Santa Rosa 70.3 and received my medal from this guy!!! I had to ask him if it was really him ๐Ÿ™ˆ๐Ÿ˜ฌ He is one of my favorite pros and THE nicest person ever! I had such an amazing race and this literally topped it off! ๐Ÿ™Œ๐Ÿ˜ญ #ISwam #IBike #IRan #ITRIed #ISucceeded #ThenBeer #AndyPotts #pro #triathlete #ZootSports #hokaoneone #Clayton #Rabbit #SantaRosaHalfIronman #70point3 #Finisher

Every athlete needs a few great things in their life in order to be successful ๐Ÿ†...1) An amazing sports doctor๐Ÿ‘จโ€โš•๏ธBecause we all know athletes can't take care of themselves๐Ÿ™ˆThanks again Dr. Rich @ Bodyfix for keeping me together and strong ๐Ÿ’ช and possibly a little sane ๐Ÿ˜‰2) A dope running club! Because every athlete needs a family and that is what @newbasinblues has been over the years 3) A store and a brand that represents the run community and is the run community. S/O to @ffburbank and @runinrabbit for being just that and sponsoring the club!๐Ÿ™Œ4)Every athlete needs to support their local brewery because without them I wouldn't know what to drink for Recovery ๐Ÿ˜๐Ÿป So thank you to everyone! Can't wait to go break some dreams this weekend at Santa Rosa 70.3! (Hopefully I don't break my own but will see what happens. There's always beer at the end of the tunnel...๐Ÿ˜๐Ÿบ) #Countdown #SantaRosaHalfIronman #ITRI #SwimBikeRun #ThenBeer #HandBrewedBeer #DrinkLocal #FFBurbank #runcommunity #shoplocal #runinrabbit #BornToRunFree #triathlete #runner #BeerLover

I've been waiting for this beer to come to California for years!!! It has finally arrived ๐Ÿ™Œ @ $40 for a 4pck and 16.5% Alc. I'd say it is well worth the wait and price. Cheers to drinking it and being officially 5 days out from my first 70.3!
#ILoveBeer #CraftBeer #DogFishHead #120Minute #IPA #BeerMe #BeerLover #LimitedEdition #Beer #AgesWell #BeerSnob #DrinkDrankDrunk

It's so gloomy and cold outside that it reminds me of when LA actually got a winter this year ๐Ÿ™ˆ Great weather for anyone racing this weekend thoughโ˜๏ธGood luck to OC half runners and my teammates racing Verdugo 10k tomorrow! As I am officially 7 days out from Santa Rosa 70.3 ๐Ÿ˜ฌ I'm crossing my fingers for blue skies and sun! โ˜€๏ธ Also thank you to everyone that sent me birthday wishes ๐Ÿค— You guys are awesome! Here's to another year of not moving up an AG yet ;) and hopefully making some big strides ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿบ #AnotherYearOlder #AgeGrouper #Triathlete #triathlon #triathleteproblems #SantaRosaHalfIronman #70point3 #Countdown #hokaoneone #TimeToFly #Stance #StanceRun #NewBasinBlues #RunClub #FFBurbank

It's Fri-YAY! And we're ready to jump into the weekend! To everyone racing Leona Divide tomorrow, have an awesome day! It's gonna be another hot one! I'll see you guys out on the course! ๐Ÿ“ท: @sundarvembu
#hokaoneone #Ultrarunning #LeonaDivide #NBB #NewBasinBlues #RunningClub #Stance #StanceRun #Goodr #JumpingForJoy #AndBeer

I am 25 days out from my first 70.3! ๐Ÿ˜ฌ๐Ÿ™ˆTime to focus on some key details as the countdown begins...#ITri #SwimBikeRun #Repeat #ThenBeer #NBB #NewBasinBlues #Triathlete #Tuesday #Countdown

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