[PR] Gain and Get More Likes and Followers on Instagram.

azmirzed azmirzed

1059 posts   2633 followers   492 followings

mohd azmir zanul abdin  A fulltime husband to Aida Munirah Azmi, father of two beautiful babies, an aspiring entrepreneur, founder of ATF & national rugby player 😊😊

https://m.facebook.com/coachazmirzed/

Aktiviti pagi tadi bersama-sama Team Leader lain @adilinali_fitness @zahirahzer dan ramai lagi di program JK1MX Bootcamp! .
.
Tahniah kepada semu yang hadir kerana berjaya menghabiskan circuit yang memang mencabar!
.
.
Insha Allah ini adalah antara aktiviti yang akan saya lakukan jika anda JOIN team saya untuk season ini!
.
.
Slot adalah TERHAD, so jika ANDA serious dan betul-betul mahu berubah tahun 2018 ini, JOIN lah team saya dan saya akan bimbing anda sampai anda mendapat badan IDEAL anda! Ramai yang dah berjaya dan ada yang mampu turun sehingga 10kgs, ya 10kgs dalam masa 6 minggu sahaja. Dan semua ini mereka lakukan tanpa perlu BERLAPAR!
.
.
BERMINAT? Ingin tahu lebih lanjut? Sila check out page saya untuk details program atau WhatsApp saya SEKARANG di 0126281590 untuk keterangan lebih lanjut! Dan jika anda berada di luar kawasan Ulu Klang dan masih berminat untuk join JK1M, jangan risau ramai lagi Team Leader yang bagus SEDIA membantu anda!
.
.
Register Now -> https://jk1m10.com/teamleader/coach-azmir-zed/

#CoachAzmirZed
#getfitwithAZ
#teamUK
#UKWarriors
#JK1MX
#jomkurus1malaysia
#jk1m10

Salam dan Selamat Petang Semua! Alhamdullilah saya masih diberi kepercayaan oleh Cikgu Fitness Malaysia @kevinzahri sebagai Team Leader untuk JK1MX! Insha Allah saya akan terus lead kawasan Ulu Klang #UKWarriors untuk kali ke-6 berturut2 dan kemungkinan besar adalah season terakhir untuk saya sebagai TL. .
.
Sepanjang penglibatan saya sebagai TL (JK1M5, JK1M6, JK1M7, JK1M8 & JK1M9), ramai yang telah berjaya menurunkan berat badan mereka secara sihat dalam masa 6 minggu SAHAJA! Saya akan kongsikan bagaimana anda boleh continue makan NASI (dan seangkatan dengannya) tetapi masih boleh menurunkan berat badan sekurang-kurangnya 2-3kgs! .
.
Jika ANDA serious dan betul-betul mahu berubah tahun 2018 ini, JOIN lah team saya dan saya akan bimbing anda sampai anda mendapat badan IDEAL anda! Ramai yang dah berjaya dan ada yang mampu turun sehingga 10kgs, ya 10kgs dalam masa 6 minggu sahaja. Dan semua ini mereka lakukan tanpa perlu BERLAPAR!
.
.
BERMINAT? Ingin tahu lebih lanjut? Sila check out page saya untuk details program atau WhatsApp saya SEKARANG di 0126281590 untuk keterangan lebih lanjut! Dan jika anda berada di luar kawasan Ulu Klang dan masih berminat untuk join JK1M, jangan risau ramai lagi Team Leader yang bagus SEDIA membantu anda! Tunggu apa lagi? Owh ya, untuk season ni saya nak fokus kepada small group sahaja, saya hanya mencari 30 orang yang PERTAMA sahaja untuk join team #UKWarriors kali ni. So siapa cepat die dapat!!
.
Register Now -> https://jk1m10.com/teamleader/coach-azmir-zed/

#CoachAzmirZed
#getfitwithAZ
#teamUK
#UKWarriors
#JK1MX
#jomkurus1malaysia
#jk1m10

Hi Guys, .
.
Those looking for place to workout this weekend, why come to the JK1M10 Bootcamp happening this Saturday!
.
.
I heard they will be heaps of interesting equipments to play with and various activities planned for all participants! .
.
Do contact the PIC if you keen to participate as place are limited! Let's sweat and be fit in 2018 πŸ’ͺ🏼 #repost @kevinzahri (@get_repost)
・・・
Jom join Empower Diri Bootcamp bersama team leader Jom Kurus pada 13hb Jan di Dewan Serbaguna, Taman Desa Baiduri. Ada 5 sessi. Had 50 peserta utk 1x sessi. Oh ya ia PERCUMA. Nak join? Layari jk1m10.com/empowerdiri #siapacepatdiadapat #jk1m10 #jk1m #jomkurus #quakermalaysia #empowerdiri #freeworkoutjk1m

Day 3 - 7 days, 7 black & white photo of your life. No people, no explanation! .
I challenge @khairulazhar_ka
Nominated by @mohdmazuri
#blackandwhitephoto
#challengeaccepted

Day 2 - 7 days, 7 black & white photo of your life. No people, no explanation! .
I challenge @fiezed .
Nominated by @mohdmazuri
#blackandwhitephoto
#challengeaccepted

Day 1 - 7 days, 7 black & white photo of your life. No people, no explanation! .
I challenge @aidamunirahazmi
.
Nominated by @mohdmazuri
#blackandwhitephoto
#challengeaccepted

Started off my 2018 with an awesome session with my #UKWarriors family of @warriorsfitcamp ! .
.
More than 30 Warriors turned up tonight for our "Time to Start Again.." session! .
.
If getting fit and losing fat is your 2018 goals, come and join our happening family and you'll never look back 😘

www.warriorsfitcamp.my

#CoachAzmirZed
#getfitwithAZ
#warriorsfitcamp
#togetherwearefitter

Thank you 2017 for a great year, may 2018 be an even greater year!
.
.
Can't wait to see what 2018 have to offer! πŸ˜‰πŸ’ͺ🏻 www.azmirzed.com

#CoachAzmirZed

Have you ever feel lazy to workout? That's exactly how I feel every single time especially during off season, but as a trainer I've to lead by example even by doing a short workout like today!
.
.
10 mins of non stop action of the following;

15 x Decline Push Up

10 x Romanian Deadlift

10 x Kettlebell Swing

5 x Box Jump

I manage to complete 5+ round of this circuit and end with a bucket of sweat πŸ’¦! .
.
So who says working out have to long? πŸ€·πŸ»β€β™‚οΈ If you interested to transform your body in 2018 with very little training time and do it anywhere you want, do check the link below! And guess what, you stand a chance to win a full paid trip for 2 to Da Nang, Vietnam too 😱😱😱 www.warriorstransformationchallenge.com

#coachazmirzed
#warriorsfitcamp
#togetherwearefitter
#wtc2018

Thank you Fakulti Sains Sukan dan Kejurulatihan of UPSI for having me today to share my experience and knowledge on Fitness & Coaching for their "Seminar Kerjaya Dalam Kejurulatihan". Hopefully all the students attending this session get a better understanding and clearer picture of the industry and are able to charter their future career path. Best of luck and all the best in your future endeavor!
.
.
www.azmirzed.com
.
.
#coachazmirzed #getfitwithaz #fitnesstalk

Earlier today at @isnmalaysia Jungle Gym, recording my PR for 1RM Deadlift at 200kgs! I was actually surprised with myself to be able lift this heavy! Thank you @vaqa_saukuru for intimidating me and make me push even harder just to proved you a point ☝🏽! Hahahaha.. Nonetheless still gotta work on my lifting technique! πŸ˜…

www.azmirzed.com

#coachazmirzed
#roadtoarcpremierdivision

Good run last Saturday with the Malaysia 15s πŸ‡²πŸ‡Ύ team! Still a bit rusty for me after a long hiatus from any rugby game..
.
.
Can't wait to be back in training tomorrow so I can put more mass on my body! πŸ’ͺπŸΌπŸ˜… Ps: Photos credit to awesome πŸ“· @zainuddin_mamat ahmadshazali of tigers sport!
www.azmirzed.com

#coachazmirzed
#roadtoarcpremierdivision
#malaysiarugby
#ragbipadu

Most Popular Instagram Hashtags