Sydney came to me a month and a half ago already in incredible shape. Right away I could see the fire in her eyes but not even I could've imagined how far she would come in just 45 days. This girl walks through the door and gives me 100% every time and it paid off in a big way.
These photos prove how much of a difference your intensity can make because the only difference between the first and last picture is 45 days and going from working out regularly by herself to working out regularly with me. No crazy diet changes, no extra cardio. I don't have magic workouts and there's no magic pill. You can't see results like this just by showing up. You take out what you put in.
Thanks for making me proud @sydneypfleging