ayyy_lexayyy ayyy_lexayyy

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Alexis Manning, M.A. πŸ‘©πŸ½β€πŸŒΎπŸ‹πŸ½β€β™€οΈ  Founder of Phat Hippie Sports Nutrition AFPA Certified Holistic Sports Nutritionist Owner of Bad Gals Barbell Club Apparel 75/84kg Elite Powerlifter

http://www.badgalsbarbellclub.com/theshop

So apparently you CANT pick and eat the grapes πŸ‡ @bernardowinery Thanks for warning me @katelynviveiros @kamaya_rae haha! #busted
Me & P enjoyed them while we could @dmcoughlin #rebelnanny #securityguard

Romans 8:37 "Yet in all these things we are more than conquerors through Him who loved us" #winnerscircle
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#hybridathletics #teamM3 #4weeksout #m3 #squadaf #mindmusclemovement #m3vseverybody #squad #gwpl #badgals #barbellclub #liftlikeagirl #girlstrong #lifters

Pro Tip: Carb Timing/Choice for Strength Athletes @phathippienutrition
Most athletes know carbs are the key to success, in order for the body to use them efficiently timing and choice is crucial. Consuming 60-70% of daily carb intake pre, during, and post training will allow your body to have high amounts of glycogen available for energy & recovery. Consuming moderate GI (glycemic index) carbs 1-2.5 hours pre training gives your body an even flow of glycogen without spiking blood sugar levels. High GI or quick absorbing carbs during and post training is most effective, giving you a boost of energy and blood sugar during high expenditure. Post carbs should be consumed no less than 2 hours after training. Your glycogen stores are depleted after lifting, this is when muscle breakdown occurs. Everyone knows about the anabolic window, time your carbs properly.
Major πŸ”‘ : Keep fat away from your workouts! Fat slows carb uptake to the muscles, defeating the purpose of carb loading.
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#sportsnutritionist #nutrition #blogger #athletes #lifting #powerlifting #weightlifting #crossfit #protip #weightloss #blogspot #foodisfuel #plantstrong #veganmuscle #grind #sportsnutrition #eatliftthrive #lifters #girlstrong #vegan #liftlikeagirl #liftheavy #usapl #flex #hybridathletics #strengthathlete #eatbig #liftbig #squatbenchdeadlift

Last night was mad trill, I'm fresh out of advil, Jesus grab the wheel πŸ–€
I was in a dress & heels last night so I'm obligated to post this twice, not sorry! Now I currently look like I got hit by a bus #balance. Back to da real me, thanks Vegas! πŸ‘― #girlsohard

We supposed to vacay 'til our backs burn 🌴
We're supposed to laugh 'til our heart stops...
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Peep the awesome umbrella hat in the back, I need that! lol #vegas

Pool party vibe πŸ’¦ #diplo #encorebeachclub

Proof that I do indeed powerlift still...I haven't been doing anything exciting in the gym, just lots of light weight and working on speed. I decided to just squat today, it was funzies, worked up to 325lbs. This is the heaviest I've gone since my last comp about 4 weeks ago. Not exactly moving how it usually does, my hips were crazy tight. On a side note I've been messing around with my set up and stole some tips from the @thenattypro when it comes to getting under the barbell, so far so good. Form wasn't the cleanest today but I'm happy I still know how to squat...kind of. @m3athletics
#mindmusclemovement #hybridathletics #m3athletics #m3vseverybody #ganggang #liftheavy #badgalsbarbell

Gals Support Gals @badgalsbarbellclub
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The average age a teen enters the sex trade in the U.S. is 12 to 14-year-old. Many victims are runaway girls who were sexually abused as children.
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California harbors 3 of the FBI’s 13 highest child sex trafficking areas on the nation: Los Angeles, San Francisco and San Diego.
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According to the U.S. State Department, 600,000 to 800,000 people are trafficked across international borders every year, of which 80% are female and half are children.
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20% of all net profit will be donated to @generate.hope to aid in the fight against sex trafficking.
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#strength #passion #purpose #survivors #strength #hope #love #blessings #girlpower #learn #grow #prosper #flex #endtrafficking #femalestrength #girlstrong #passionoverprofit #donate #support #help #storiesofhope #not4sale #femalefreedom #crossfit #weightlifting #strongwomen #powerlifting

"Stop getting distracted by things that have nothing to do with your dreams"
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25% OFF Everything @badgalsbarbellclub use code: FLASH save & some cash πŸ’° *link in bio*
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#badgalsbarbell #liftlikeagirl #focused #weightlifting #powerlifting #strongwomen #crossfit #liftheavy #femalestrength #femalefreedom #unityindiversity #strongertogether #rawnattyproud #girlstrong

The first time was a no go, but momma didn't raise no quitter so I had to go back and get it. Not the cleanest (130lbs) but this is 7lbs under my current max so I'll take it. I have a tendency to stand up early and not keep my shoulders over the bar when the weight gets heavy. I get nervous and make mistakes that end up making the lift harder than it should be. I'm #6weeks out from a PL meet still doing olys, that #hyrbidaf life. @m3athletics usually drops my olys about 2 weeks out, it's all about #speedtranslation. Today's feels:πŸ‘©πŸ½β€πŸŽ€ #stargirl
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#m3athletics #m3vseverybody #usapl #hybridathletics #liftheavy #badgals #barbellclub #weightlifting #powerlifting #liftlikeagirl #mindmusclemovement

We are created to be apart of something greater than ourselves.
_________________
The average age a teen enters the sex trade in the U.S. is 12 to 14-year-old. Many victims are runaway girls who were sexually abused as children.
________________
California harbors 3 of the FBI’s 13 highest child sex trafficking areas on the nation: Los Angeles, San Francisco and San Diego.
_________________
According to the U.S. State Department, 600,000 to 800,000 people are trafficked across international borders every year, of which 80% are female and half are children.
_________________
20% of all net profit will be donated to @generate.hope to aid in the fight against sex trafficking. *link in bio* @badgalsbarbellclub
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#strength #passion #purpose #survivors #strength #hope #love #blessings #girlpower #learn #grow #prosper #flex #endtrafficking #femalestrength #girlstrong #donate #passionoverprofit #donate #support #help #storiesofhope #not4sale #femalefreedom #crossfit #weightlifting #strongwomen #powerlifting #endhumantrafficking

Every trial we face is an opportunity for growth. Through hardships we learn who we really are, who's on our team, and to trust in God. God is for us. He is perfectly orchestrating each and every step and leading us to victory. I'm thankful for all the new people in my life who are so supportive of the brand. I can't wait to see what God has in store for @badgalsbarbellclub!
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#strength #passion #purpose #survivors #strength #hope #love #blessings #girlpower #learn #grow #prosper #flex #endtrafficking #femalestrength #girlstrong #passionoverprofit #donate #support #not4sale #femalefreedom #crossfit #weightlifting #strongwomen #powerlifting #galssupportgals #girlswholift #unity

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