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ayyejerr ayyejerr

1959 posts   1648 followers   730 followings

Jeremy Carroll  - Musician - Glass Artist - Powerlifting - Chameleons - Vile Secretion - Rooks - WarHound -

https://vilesecretion.bandcamp.com/releases

When your basement floods and you remember you have 800 in plates 😑. Hopefully this will be the kick I needed to set my “gym” back up.

Last nights fun, 161 for 10 on my bandbell bar. If you haven’t used this bar before it wont seem like much but it was rough. Did a few sets of 40 reps warming up and then sets of 20 till this last set. #bandbell #bar #emaxx #surgetonewlevels #wiggle #bench #earthquake #kettlebell #bands #shoulderok

Last nights fun, deficit deadlifts. Thought I was working up to around 500 but I can’t count kilos so here’s 520ish at the top and my last warmup before it. @surgetonewlevels #surgetonewlevels #deadlift #chains #deadlifts #chain #kilo

285 for a double last night. I’ve never doubled more then 265 before so 275x2 and 285x2 are both PRs. I’m hoping to really put some weight on my bench this year tho. Also thanks for the smooth handouts @jobe_hopkins. #surgetonewlevels #bench

415x3 last night. I have the worst luck when it comes songs ending right when I want to go. #surgetonewlevels #squats #cookies #fat #powerbelly #sweatpants #kabuki #socks #silence @asyvertsen34

Getting back to the swing of things after a few days off. Also trying out our new Kabuki Squat Bar, best squat bar by far. #surgetonewlevels #kabuki #squats

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