ayurvigyanam ayurvigyanam

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Ayurvigyanam  👩‍⚕️ Ayurvedic Doctor 🥘 Healthy Diet 🏋️ Healthy Lifestyle 😊 Beauty Tips 🙏 Stay tuned for health related tips everyday

Suffering from PCOS?

Manage your symptoms by avoiding few listed food items said below. 🔹High glycemic index foods like white bread, potatoes, and sweet syrups.
🔹 White sugar - It spikes blood sugar levels.
🔹White flour - It suppress digestion.

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Ayurvedic eye care tip 👇
🔹Wash your face.
🔹Fill the mouth with water.
🔹Hold the water inside the mouth.
🔹Now splash the cold water in your eyes.
🔹 Repeat it two three times.

Try it and let us know 😊

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Feeling tired always?

Feeling fatigue could be physical or mental. It can be due to weak digestion, stress, excessive physical work, less haemoglobin etc.
Here are few solutions of your problem.
🔹Take a hot water bath.
🔹Drink one cup of Ashwagandha tea everyday twice until you feel better and back on track☕.
🔹 Stay hydrated.
🔹 Do exercise regularly.

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Yoga postures for neck pain.
🔹Bhujangasana (Cobra pose)
🔹Sukhasana Parivrtta (Crossed leg twist)
🔹Shavasana (Corpse pose)

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#ayurvigyanam #holistic #health #wellness #holistichealth #healing #natural #meditation #nutrition #cbd #nature #holistichealing #love #organic #fitness #holisticnutrition #healthy #healthylifestyle #medicine #hemp #plantbased #wellbeing #yoga #selfcare #healthyliving #life #essentialoils #energy #cbdoil #naturalmedicine

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