ayurvigyanam ayurvigyanam

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Ayurvigyanam  Ayurvedic Doctor 👩‍⚕️ Natural healing techniques for healthy life🌿 Ayurvedic diet🥗 lifestyle🌞 Home Remedies🍃 Yoga, Health and Beauty tips👸

Hunger is the demand of the body to fuel it with food. But when we eat food without digestion of previous meal then it leads to various diseases.

Ayurveda says "आहारमात्रा पुनराग्निबलापेक्षिणी " which means eat according to your digestive fire (जठराग्नि). One should stop eating when hunger gets satisfied.

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Here is the quick natural paste to whiten your teeth.

Take one teaspoon of mustard oil, squeeze half a lemon and add a pinch of salt to it. Apply this with your fingers or toothbrush on your teeth twice a day. Rinse the mouth properly after applying the paste.

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Sprouting legumes increases the potency of minerals and vitamins present in it. Eating sprouted legumes is a good choice to stay healthy. But if you have a sensitive stomach then don't forget to give it a boil or make a soup out of it.

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High blood pressure is very common these days.The first important thing we want to convey is if you are diagnosed with borderline high blood pressure try to control it by lifestyle changes.
Consult a good Ayurvedic physician so that they can suggest you Ayurvedic diet, Lifestyle, and herbs if required according to your body type and need.If you are already on the high blood pressure medication never stop taking them or never change its dose by yourself. It can give you be life-threatening results.Here are few herbs mentioned for the educational purpose only. Do not try without consulting your Ayurvedic physcian.

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Why eat overnight soaked almonds?
Skin of the #almonds contains #tannin which cannot be digested by our system. It also prohibits the absorption of the #nutrients. Eating soaked & peeled almonds helps to absorb all the nutrients present in the almonds.

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