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ayuchih ayuchih

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Andrew Yu-Chih  Pitt Law 2018 75kg Sith Lord Food | Fitness | Lifestyle Bodyspace: ayuchih Snapchat: aznsmith89

Am I doing this right @jeremysry ๐Ÿค” low weight, high reps for insane #bicep #gains haha

Anyways, finally acquired some compression sleeves courtesy of @helensodope ๐Ÿ™Œ gotta protect the elbow and speed up recovery so I can smash some light weights in April #fitfam

The only persons approval you need is your own #fitfam ๐Ÿ™Œ remind urself everyday and donโ€™t forget it ๐Ÿ‘Š #whyamisodope ๐Ÿ˜‚

lol omg another #video ๐Ÿ˜ฑ seriously so many #fitfam ๐Ÿคทโ€โ™‚๏ธ anyways just a quick #training vid. Did 370x4x4 squats then worked to a 480 single for deads. It probably shouldโ€™ve moved faster but thatโ€™s what I get for bailing on box #deadlifts for the last 3 weeks and sleeping like 3 hours possibly ๐Ÿ˜ฅ gotta get my ish together, defn in a rut

Haha celebrated the birthday, same as always. Birthday #squats ๐Ÿ™Œ did some 325x6x2 back squats and then some 270x4x4 #frontsquats ๐Ÿคฎ hereโ€™s to being 27. Another year older and none the wiser #fitfam

Pull, pull, pull ur deads. Gently off the ground. Merrily merrily blah blah #deadlifts suck hahaha excited to be back on the normal grind but also stressed trying to find a normal rhythm. Who else has a difficult time adjusting to changes #fitfam ๐Ÿค”

Omg itโ€™s the first #trysomethingnewtuesday in forever. Sorry for the lag @devin.barz was trying to do this for ages. Anyways finally answering #devinschallenges and gave these wall squats a shot ๐Ÿค” these were way harder than I thought and I had to step a couple inches back #fitfam hip flexibility/mobility just not there. Also brought the heels up ๐Ÿ˜ฅ but hey, I tried. Next week, the bands of death haha @biancaboogies knows whatโ€™s up ๐Ÿ™Œ btw music choice courtesy @kphil6 and video bomb courtesy @whitjackman

Dude haha last Christmas break ever and the #gym basically summed up my whole break ๐Ÿ˜… but itโ€™s nice to be connected with others over a simple #passion ๐Ÿ™Œ see everyone in July. Permanently. Forever. And ever. Until then #keepthefamclose

yes that is an @ikenlift2 bootyshot ๐Ÿ˜‚ and darth @jeremysry ๐Ÿ˜ˆ and s/o to @ayeallen โ€œMichael Phelpsโ€ haha hope you enjoy SF and donโ€™t get too pro at bouldering

Spectacular achievement is always preceded by unspectacular preparation. - #RobertHSchuller #quoteoftheday
This is the real secret to gains. Consistency in the face of boredom. Gotta attack the light says just as hard as you attack the heavy days.
lol when the #video catches a sick shot ๐Ÿ™Œ thank you again for the invite @nancydo_fit to train at the @selfmadetrainingfacilitycm and nice meeting you @jiggy_yoon ๐Ÿ‘Š until next time fam haha until then #keepjeremyclose

lol just realized foot placement was off. Oh well, #deadlifts still a work in progress but at least 465 moved. Thanks for the #training sesh @_eastmotionfitness_ @ocjayfitness2.0 ๐Ÿ™Œ Iโ€™ll see you in July #fitfam ๐Ÿ˜ May the gainz be ever in your favor and thanks for the shirts, definitely gonna put em to good use

When your worst lift becomes your favorite lift ๐Ÿคทโ€โ™‚๏ธ guess I just enjoy torturing myself. Who else loves torturing themselves #fitfam?
3 days into the new year, hope yโ€™all are working hard towards your #goals ๐Ÿ™Œ remember, later isnโ€™t guaranteed. Thereโ€™s only right now.

Haha trying to punch my way out of the #friendzone ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ just kidding. Been trying new things for #cardio ๐Ÿ™ƒ so I look hella noob but oh well. Everybodies gotta start somewhere, even if u gotta embarrass yourself
In other news, Happy New Years #fitfam ๐Ÿ™Œ hope yโ€™all hit 2018 with more intensity than u hit 2017

When the right arm is the veiny one but photographer only captures the weak arm ๐Ÿ˜• i see you @jeremysry haha no idea what pose this is..the stare at my hand and donโ€™t fart pose?

Highkey tho, thank you for the invite to the #costcogym guess my executive membership worked #fitfam ๐Ÿ™Œ

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