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Gabriela Hernandez  BarryU ✿ Fitness 🏋🏻‍♀️ Miami🌴🌞

http://aygabby.vsco.com/

Get you a guy that looks at you like this 😏🍩☕️

What a beautiful Friday to be alive! 🌞Today I just want to mention the importance of SELF LOVE❤️ and feeling comfortable in your own skin. Seeing all those fitness models on social media can really be intimidating and can really bring you down. But the important thing to remember is that we all start somewhere! Just because you don't look a certain doesn't mean you aren't "fit" or "sexy". I've never worn shorts to the gym because of the fear of looking too "skinny" or the fear of showing cellulite but that stops NOW. We are human. We are not perfect. But we ALL are beautiful❣️ set goals in your life that make YOU happy. Don't let society shape your goals to try "fit in" or fee a certain way. None of that is real. What is real it's what you feel inside and what makes you happy at the end of the day. Hope I can bring a little positivity in your day😋
#fitness #fitnessaddict #health #healthylifestyle #legday #selflove

Such an amazing night with great company!🎉 thank you J Balvin 😍💃🏻

Finally stress free for a couple of days 👏🏻 before I have to hit the books again 😂📚 I did some upper body work and I though I'd post this because I've come a long way! I have NEVER been able to do a single pull up and now it's like 🍰
Just goes to show that dedication will lead to progress!💪🏻if you have a goal stick to it.
#health #fitness #fitnessaddict #pullups #humpday

Happy Monday! So lately I've been getting asked by people how I stay consistent with my eating habits and my working out habits and trying to balance everything.
✏️First things first: PRIORITIES. If you have a stressful week with exams it's okay to skip a few days because your future is more important! 📚 my favorite saying "you won't get your dream body in a day and you won't lose it in a day". Make a schedule and stick to it! Planning your week will help you stay on track with all your goals
🏋🏻‍♀️second: MAKE HABITS. It takes 21 days to make a habit. Be consistent. Be motivated. And most important, be HAPPY❤️ when you don't feel like going to the gym just because that's when you get up and push yourself! You have to be motivated if you want that body. If there's days where you feel mentally and physically exhausted, listen to your body🙏🏻 can't stress this enough. Give your body the time it needs to recover. If you're a beginner try starting by going to the gym 3-4 times a week.
🥕Lastly the most important factor: diet. Your diet is what will make or break you. You can workout all you want but if you're not eating right you won't get far. Eat those fruits and veggies. Every meal should have protein, carbs, and veggies. Carbs are our friends 🙃🥔. We need them to have energy during that workout 💪🏻 also don't be afraid to reward yourself. It's all about keeping balance. If you always deprive yourself of foods you love there's a strong chance you might binge. Eating that slice of pizza🍕 or burger 🍔 won't ruin your progress! Trust me,I would know 🙈😋
🔆 Remember friends, when you can do something consistently and without the fear of running "off track", you WILL come out on top. Never give up. You deserve it. Your body deserves it. 👏🏻 #motivationalmonday #health #fitnessaddict #fitness #workout

Today was one of those days where we just wanted to get creative. She's my right hand, fitness partner, the one who pushes me on that last rep😅 if you're ever feeling unmotivated grab a partner and just get creative! Try these exercises your next leg day!💪🏻 ps- she's way too tall for me to squat😅
#fitness #fitnessaddict #fitnessmotivation #partnerworkout

Another stressful week done and in the books 😅 today I'm mentally preparing myself for this upcoming week and leg day tomorrow 💪🏻 Sunday's are mainly for rest days unless I'm busy during the week and boy does it make all the difference! Many of you have been asking me for fitness tips, meals ideas, and supplements suggestions therefore I've been thinking to make a guide to discuss all that. If anyone would be interested let me know and I'll start working on it😊 I also plan to to make a 4 week leg/glute guide 🍑💪🏻 I'm also working with a friend on a full body workout guide so stay tuned🤗 if anyone has any other suggestions, feel free to reach out❣️ hope everyone has a stress free Sunday🔆💛
#fitness #fitnessaddict #health #workout #fitnessmotivation

Happy girl❣️ hope everyone's having an amazing Tuesday so far! I know many of you are stressing over exams, papers, and assignments for school😩 being stressed does make you forget why you're doing what you do. You forget the bigger picture and that comes with anything, school, work, or fitness. You feel like you're putting yourself through hell for nothing. It's important to remember what it is that you love and why you love it and keeping a positive outlook on life helps you❤️ whether it's your dream career or dream body remember all the positives whenever you're feeling like giving up. I'm so guilty of this always putting myself down but I've learned to appreciate what I do and have learned to love what I study no matter the all nighters I pull😂 I've also learned to push myself through any workout that I feel bleh about and it's paid off💪🏻 having positive people in your life makes all the difference. I'm beyond grateful to have friends that push me to my best and guide me in the fright direction💕
*on a more positive note😅 I'll be presenting this Friday at noon to faculty and students about my research topic. Would love the support!📚🤓
#tuesdaymotivation #fitness #fitnessaddict #health

Happy hump day everyone! 🐪
Update‼️:It's been a crazy week getting back into my daily school and gym routine but everything is slowly coming together🙏🏻 already starting to cram 😅📚 and run low on sleep but that's okay. It's my last year as an undergraduate👏🏻 if you're ever feeling too stress take a few hours to yourself. Hang out with friends! Don't beat yourself up over little things❤️
Here are a couple of clips from my last leg session! They focus on those quads and glutes🍑🍑
1️⃣4x15
2️⃣4x12
3️⃣3x12
4️⃣4x12: make sure to be leaning back a little to feel the burn in your quads!💪🏻
#workout #humpday #legday #glutes #fitness #fitnessaddict #health

So thankful everyone is safe and no major damage has been done to my family and friends❤️ Miami survived hurricane Irma! It was so heartwarming seeing the community get together and help one another. These couple of days weren't so bad got to spend quality time with the whole family and caught up on a wholeeee lot of studying 📚🤓 I know many of us have been stuck at home and eating lots of junk food! But tomorrow is a brand new day and I can't wait to hit that gym and start getting back into my routine!💪🏻 being positive during these times really does make a difference. The tone you have as soon as you wake up in the morning sets the tone for the rest of the day. Therefore it's important to wake up feeling blessed and thankful and thinking that today is going to be a GOOD day. Only you have that power to make your day how you want it be❣️hope everyone is doing okay and if anyone is in need feel free to reach out! And again I want to thank everyone who sent love and prayers my way from all parts of the US! You guys are amazing and I'm so lucky to have people like that in my life❤️
#fitness #irma #safe #motivationalmonday #health #wellness

Got my last gym workout before the storm! Just wanna quickly tell everyone to be safe during this hurricane and take precautions seriously!🙏🏻 had a super long session today and boy did it feel amazing! Mainly upper body workout and i swear you will feel every rep😅
Ps- I can finally use they new Lana del Rey songs and anyone who knows me knows how I'm obsessed with her and asap rocky!🙈
🔹first exercise: great for a warm up! Burns your arms and core! Tie a kettle ball to feel that extra burn at the end. I did this 4 times!
🔹second exercise: favorite back workout (video is sped up) 12x4
🔹third exercise:12x4 each arm
🔹fourth exercise: for those baby biceps ladies: Hammer curls: complete 4 times until FAILURE!!
🔆keep in mind that I do about 6-7 different exercises for each day but I like to show only new exercises for my videos!🔆
#fitness #health #upperbody #workout #girlswholift #fitnessaddict #fit

Today was a beautiful day to just sit back and take everything in. We get so bothered with everything going on in our lives that sometimes we forget to appreciate the little things. We get caught up on social media and what other people have to say. We don't realize what this kind of stress can do to our bodies. Being mentally and emotionally positive will make all the difference. You will live a healthy and wonderful life🌞💛 it's important to take time for yourself and figure out what it is that makes you happy. If you haven't done so already look at your life and see what it is that you DO have instead of worrying about what you DON'T have. Tell a friend, a family member, or a significant other that you love them and appreciate them. It will make all the difference for both you ❣️ hope everyone had a safe and fun Labor Day weekend!
#motivation #health #motivationalmonday #laborday #beach #fitness

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