ayeshareid ayeshareid

674 posts   5304 followers   1107 followings

A Y E S H A R E I D 🇬🇧  ▪️23 ▪️London ▪️Fitness ▪️Professional Singer | Dancer | Model Represented by KEW Personal Management

♦️TRX ABS♦️
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Bored of crunches?!? Try this to change things up a bit. It's a burner particularly targeting those lower abs and I promise you'll be feeling your abs every time you laugh for the next three days!! 👌🏻💪🏼
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If you don't have TRX equipment in your gym it's always worth asking because a few gyms do have these but hide them away until they're asked for.
If not try the workout on a wooden floor and a towel. Put your feet on the towel and complete the workout.💪🏼💪🏼
Music: Chasing Highs, Alma
Leggins & Crop: @gymshark .
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#workout #fitness #train #training #abs #fitnessinpiration #fitspo #girl #absworkout #sixpack #fitnessideas #weightloss #gymsharkwomen #gymshark

Think I got something in my hair. Happy Friday People.

So I've never been one to post transformation pics but seeing the photo on the left last night made me think.
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When we look at ourselves every day, we look with the same pair of eyes and can sometimes fail to notice the change and progress that is happening .
This can leave us feeling deflated, demotivated and lead us to ask ' what's the point?! ' .
The point is guys you may not notice it when you look in the mirror on that day but believe me you're absolutely smashing it and changing every day.
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Changing your body takes time, hard work & commitment. The worst thing is results aren't instant but keep going, keep your goals in sight and believe in yourself 💪🏼
( oh and you could do with a kick ass trainer like @ministryofiron ) .
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#transformation #fitness #training #gym #strong #fit #fitspiration #gymmotivation
#girl #train #girlswholift #fitsp #bootygains #gainz #fitnessmodel #fitnessjourney #transformationtuesday #itsnottuesday

Training with a friend can be the perfect confidence boost that we need to get us kick started
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Walking into to a busy gym full of people that you think know what they are doing can be so daunting and puts a lot of people off. .
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The thing is, that was all of us once, everyone has to start somewhere and all of us start by not knowing what we are doing.
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Girls you got this!! 💪🏼💪🏼
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#fitness #train #gym #workout #fitnessmotivation #sisters #girl #thisgirlcan #muscle #abs #fit #holiday #adidas #nike #mexico #weightloss

Make your hump day a happy one!

Easy like a Sunday morning ☀️

Thank you Santanella for the blow dry and Santos for the make up and Sergio for the salmon dress

💦💪🏼POOLSIDE HIIT WORKOUT 💦💪🏼
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3 Sets
40 seconds work 💪🏼
20 seconds rest 💦
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Ideally we would all like all the time in the world to train but if like most of us you lead a busy life a quick HIIT workout will get you moving, working up a sweat and burning in a very short amount of time.
This can be done in your bedroom, in your garden or anywhere with a small bit of space.
Give it a go 💪🏼💪🏼
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Gym wear: @gymshark Music: Instruction, Jax Jones
#HIIT #workout #intervaltraining #gym #fitness #train #fitnessmotivation #sweat #gymshark #motivation

A bridge over troubled water - caption by @phoebsreid

Maintaining a healthy and balanced life is key 🔑

Incase you're wondering the outfit choice was accidental but the fact the yacht made the photo wasn't.

The T diet; Tacos 🌮Training 💪🏼and Tequila 🍸
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Holidays are the best time to reflect, relax and chill out doing whatever it may be that chills you out. For me it's training but that doesn't mean I haven't had a hands on approach to drinking tequila every hour.
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#fitness #gym #train #gymshark #gymsharkwomen #workout #fitnessmodel #fitnessmotivation #motivation #beach #mexico #tequila #instadaily #girl #fit #beachbum

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