awkwardyogagirl awkwardyogagirl

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Alicia Tillman  Goal Crusher๐Ÿ’ช, yoga teacher๐Ÿ“ฟ(E-RYT 200), Empower Fitness Lab ๐Ÿ’š๐Ÿ’š๐Ÿ’šYoga for Athletes๐Ÿˆ๐Ÿ€โšฝ๏ธโšพ๏ธ, taco ๐Ÿ’œโ€™er๐ŸŒฎ, Trap Yoga & Tacos. #yoga #yogahtx

Feeling great this Monday๐Ÿ’š๐Ÿ’œ๐Ÿ’š
Thank you @thebhogiyogi for the flow this morning! Can't wait to see some of you this week on your mat and bike! ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿšด๐Ÿพโ€โ™€๏ธ
Come sweat with me at @empowerfitnesslab .
Music Monday: โ€The Cartersโ€
6pm Sync Cycle ๐Ÿšด๐Ÿพโ€โ™€๏ธ
7pmFlow ๐Ÿคธ๐Ÿพโ€โ™€๏ธ
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Tuesday:
5:45pm Sync Cycle ๐Ÿšด๐Ÿฝโ€โ™€๏ธ
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Wednesday:
7:15am Flow ๐Ÿง˜๐Ÿพโ€โ™€๏ธ
11:30am Ride & Flow ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ
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Thursday:
5:15pm @pralayayoga ๐Ÿ“ฟ
7pm Ride & Flow ๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ
8:15pm Flow Yoga ๐Ÿคธ๐Ÿพโ€โ™€๏ธ
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Friday:
9:45pm Flow ๐Ÿคธ๐Ÿพโ€โ™€๏ธ
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8:45am Sync Cycle ๐Ÿšด๐Ÿฝโ€โ™€๏ธ
10am FLOWHOUSE ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ
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9:45am Power Cycle ๐Ÿšด๐Ÿพโ€โ™€๏ธ
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This week at #Flowhouse we will be focus on building core and arm strength. Shits gonna get weird!!! Register at Awkwardyogagirl.com

First time recording in a minute but Iโ€™m feeling pretty good even though Iโ€™m struggling lol

BACK AT IT!!!๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿค˜๐Ÿพ๐Ÿง˜๐Ÿพโ€โ™€๏ธ
Working on progressing your practice? Join me for #FlowHouse, a monthly 2hour yoga flow/workshop to give you the tools to grow efficiently and safely in your physical practice.
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Each month we will explore the anatomy, breathwork, and energetics of the practice. Learn skills, peak poses, and drills to elevate your practice, literally!!!
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This month we are focusing on INVERSIONS TO ARM BALANCES!
So letโ€™s get weird!!!!๐Ÿค˜๐Ÿพ๐Ÿค˜๐Ÿพ๐Ÿค˜๐Ÿพ
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The next installment of FlowHouse:
Saturday, June 23 at 10 am
@thespacehtx
2005 Commerce St. 77002
Investment: $20
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Register at Awkwardyogagirl.com *Limited space available*
#getawkward

Happy Monday!!! Coming off a great weekend. Getting ready to have another awesome week in the Lab! I will be outta town this weekend So come sweat with me this week at @empowerfitnesslab
Monday:
6:15am Sync Cycle (Sub for @biancadiaz9)
6pm Sync Cycle
7pm Flow Yoga
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Tuesday:
5:45pm Sync Cycle
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Wednesday:
7:15am Flow Yoga
11:30am Empower Hour: Ride & Flow .
Thursday:
5:15pm Pralaya Vinyasa @pralayayoga
7pm Empower Hour: Ride & Flow
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Friday:
9:45pm Flow Yoga
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First class is free! Hit me for more info!
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Don't forget to register for this monthโ€™s #flowhouse workshop on the 23rd! We will be doing some fun arm balance and inversion combinations! Register at Awkwardyogagirl.com

Happy Monday!!! Literally had the most carbs Iโ€™ve had in a minute!!! So this week, itโ€™s time to get back to work!!! Come sweat with me this week at @empowerfitnesslab
Monday:
6:15am Sync Cycle (Sub for @biancadiaz9)
6pm Sync Cycle
7pm Flow Yoga
.
Tuesday:
5:45pm Sync Cycle
.
Wednesday:
7:15am Flow Yoga
11:30am Empower Hour: Ride & Flow
7pm Flow Yoga
.
Thursday:
5:15pm Pralaya Vinyasa @pralayayoga
7pm Empower Hour: Ride & Flow
.
Friday:
9:45pm Flow Yoga
.
Sat:
8:45am Sync Cycle
10am Flow Yoga .
Sun:
9:45am Power Cycle
.
First class is free! Hit me for more info!

How you feel after rooftop yoga and meditation!!! Thank you to everyone who came out to support the @melaninyogaproject ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Special shout out to @plusfest for hosting us!! Check out all the events at #plusfest today!!!

Join me and @yogawithdavina for a flow and meditation benefiting the @melaninyogaproject
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Saturday May 19th at the @buffalobayou at 10am!
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Flow, Be, and learn more about the #melaninyogaproject
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Powered by @plusfest

When you get tired of the #fomo about @momentumclimbing and finally go with @yogawithdavina then realize I donโ€™t like being up high...๐Ÿคท๐Ÿพโ€โ™€๏ธ

Join me and @yogawithdavina for a flow and meditation benefiting the @melaninyogaproject
.
Saturday May 19th at the @buffalobayou at 10am!
.
Flow, Be, and learn more about the #melaninyogaproject
.
Powered by @plusfest

Tomorrow! Join us for a celebration! Meet the team, see the spot, and free classes all this weekend!
Couple spots left!!!

These past couple months I been in the lab(literally) working on my life, career, and what I want to share with the world right now!
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The past 2 weeks have been exhilarating! Watching work come to life! Iโ€™m tired as shit but I have never felt more alive! Tired of being JUST a teacher, I want to develop others to be the best they can be! Thank you for everyone who has helped me get to this point and I wonโ€™t let you down!
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This is the beginning! Iโ€™m just now finding my rhythm๐Ÿค˜๐Ÿพ

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