avocadosandfitness avocadosandfitness

158 posts   2097 followers   338 followings

πŸ₯‘πŸŒ Tina Marie 🍌πŸ₯‘  Discovering life πŸ‘‰πŸΌ yoga and training β–ͺ️ journaling β–ͺ️ wholesome eats β–ͺ️

http://wp.me/s8zNus-lavender

This is your life. Do what you love, and do it often. ❀️

Early morning workouts, meditations, and coffee β˜•οΈ #earlybirdgetstheworm

"You can't use up creativity. The more you use, the more you have" ~ Maya Angelou

Iced Coffee brought to you by my home β˜•οΈ With almond milk and agave nectar πŸ™ŒπŸΌ nothing better

Feeling a little more human today (my cold is going away.. hopefullyπŸ™…πŸΌ) so what do we do? We celebrate @amberwatson321 birthday πŸŽ‰ πŸŽ‚

The only way to eat your.... mmmmm... bun-less burger, or burger salad? ....
.... This is the BEST #blackbeanburger I've ever made. It's #vegan and #glutenfree too (the meal is not vegan)! Yum yum! .....
..... Oh... and for all those #lowfat junkies out there, this one fits your needs with only 1 gram per burger! .....
..... I love topping it with a poached egg, fresh tomato, a little onion, and a dash (okay, more like a lot) of hot sauce. Served on a bed of butter lettuce leaves and spinach. .....
..... Lets judge this one right down to the macros πŸ‘‡πŸΌ .....
..... Just the burger:
Cal πŸ‘‰πŸΌ 254
Carb πŸ‘‰πŸΌ 48g
Prot πŸ‘‰πŸΌ 14g
Fat πŸ‘‰πŸΌ 1g
Everything pictured:
Cals πŸ‘‰πŸΌ 325g
CarbsπŸ‘‰πŸΌ 55g
ProtπŸ‘‰πŸΌ20g
Fat πŸ‘‰πŸΌ 6g .....
..... I think this one is for the win ⭐️should I post the recipe?

"Resentment is like drinking poison and waiting for the other person to did." - Malachy McCourt β€’

I did not create this account to make anyone angry, jealous, or hateful. I did not create this account to make you feel insecure. I didn't create this account to make anyone feel less about themselves. No. β€’

I created this account because I want to spread inspiration. I want to motivate people to get up, and be healthy. I want to inspire you to chase you biggest dreams. I want to spread love and words of wisdom. I want you to feel empowered. I want you to walk away from my IG/Blog with truthful information about health. I want you to be inspired to create your own journey. β€’

My journey began years ago when I lost my Grandma to cancer. She also had heart disease and CPOD. She raised me, so you can understand how hard this loss was (as it is for anyone). Her illness sparked a flame in me. For one, I did not want her to die. I read book after book, watched every documentary I could get my hands on. Read up on studies related to health. We still lost her because it was too late. But I discovered a lot. I finally realized how food can either be your medicine, or it can be pure poison. Food. What you put in your mouth is either helping you, or literally killing you. This is what pushed me to pursue health and fitness. This is what inspired me to want to help others achieve a healthy and happier lifestyle. β€’

I am sorry if you feel threatened by me. That is not my intention. But you do not have to follow me. Nor do you need to send me messages, or (if by some small chance you can) call me or my family and insinuated that I am trying to do you harm, or steal your man, by posting on this account. I promise you those are not my intentions.
Follow me for motivation, tips, and healthy recipes. πŸ₯’

Happy Saturday πŸ‘‹πŸΌ I just spent the last few days uber sick πŸ˜’ did I exercise? Hahaha I barely got out of bed! Did I eat right? Hmm, well I didn't eat bad, but I sure wasn't tracking what I ate or eating 100%. You guys have to remember that when you get sick, it's so okay to fall off the band wagon and take a time out from your busy life. You should definitely stuff yourself full of greens, fruits, and veggies. You should NOT workout, or freakout about taking a few days off. 1 week will not mess up your fitness goals, your diet goals, or even your life goals. Take a break, watch tv, catch up on your favorite novels, and snuggle with your pets. 🐢 🐱

πŸ’œπŸ’™β™₯️

I look like I'm puking the American Flag πŸ˜‚πŸ˜‚ but anyways, I love to travel, and I love to see new places, meet new people, & experience different cultures. But, there is no place on Earth like America and I wouldn't want to live anywhere else β€οΈπŸ’™β€οΈπŸ’™ #proudtobeanamerican #whereatleastiknowimfree I know, I know mushy stuff 😜 HAPPY INDEPENDENCE DAY 🎊

Progress beats perfection 🌸 I'm learning that these forearm stands are so much harder than handstands πŸ™„ I've also learned that if you're not afraid to fail (or in this case fall), you will never succeed. 🌸 Be not afraid to fail, but afraid to never try.

Hard work pays off 😬 β€’

P.S. My throat is killing me today πŸ™„ think I might of caught a bug. Know any good remedies?

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