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avivalevine avivalevine

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aviva levine  Be who you are & say what you feel because those who mind don't matter & those who matter don't mind. DrSeuss Healer 💕 Hostess #smooveatlukas #baylove


NEW Tuesday class ❤️
9:15-10:45 #forrestyoga ALL LEVELS @innerstellar1

"Never be in a hurry; do everything quietly and in a calm spirit.
Do not lose your inner peace for anything whatsoever,
even if your whole world seems upset."
- Saint Francis de Sales #lifeisart #beachlife #bayarea #baylife #baylove #vscodaily #quoteoftheday #breatheinlove

TODAY and every SUNDAY ❤️#ASundayKindaLove ⠀☀️ 9:15-10:45
⠀☀️ #forrestyoga ⠀☀️ @innerstellar1

How are you today? Join me tonight for a shift into down-regulation and rejuvenation @innerstellar1. It's the second installment of Shakin Not Stirred 💜💜 Your body is doing the best it can to stay alive and well right now so give it an hour to recalibrate.... Organically unwind layers of tension in the body with the sweet release of TRE® ​(​Tension, Stress & Trauma Release Exercises)​ ​This​ course​ is suitable for anyone with or without a regular movement practice and honors all injuries and any limited mobility.​ Prior experience with TRE® is suggested but not required as this is a workshop to explore the next levels of neurogenic tremors in a group setting. ​ ​ABOUT​ TRE®​:​ TRE® (Tension, Stress & Trauma Release Exercise) ​is​ an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.#itsalltemporary #quoteoftheday #onelove #bepresent #gratitude #savorthemoments #yogateacher #bayarea #baylife #baylove #ptsd #breatheinlove @breatheinloveretreats

Spending a few moments in one of my beloved childhood play grounds. Giving thanks for the plants and the trees who have given and continue to give us the very precious air to breathe 🌲🌿💨 This air quality takes a toll so please practice self care. My schedule for the weekend: ⠀☀️ Stellarflow #yoga ALL LEVELS Thurs 6-7:15pm @innerstellar1 ⠀☀️ Shakin Not Stirred TRE Session Fri Oct 13th (& 21st) 7:30-8:30pm @innerstellar1 ⠀☀️ A Sunday Kinda Love #forrestyoga ALL LEVELS Sun Oct 15th 9:15-10:45am @innerstellar1

During times like these - I give thanks for this - bangin serenades, tender souls and lots of laughter. Tony seriously the best rendition ever. Thank u @ynot415 + @robcleezy - you always remind us that fun matters - and you force me to not take myself too seriously. Love to all that arrived this day cuz these moments are so necessary 🙌🏾🕺🏾💕 @jenpr1977 @shellyjeffersonproductions @shine3421 @sociallyflyy_ #icallyourname #tbt #seniorskipday #laughteristhebestmedicine #bayarea #baylife #baylove #onelove #breatheinlove #givethanks #soulserenade #sanfrancisco #karaoke @breatheinloveretreats

Bout to go hug some trees and tell them I love them... This introvert is in reboot phase - seriously inspired and loving all the people who are organizing for the humans and animals suffering in our world and informing us how to stay effective - Puerto Rico, the Caribbean, Napa, Sonoma, Oakland. Please take care of yourself 💜 If I can be of service to you and other organizers in self care / stress release - send me a message ✨✨ #tre #yoga #craniosacral #onelove #breatheinlove #bayarea #baylife #baylove

THE NEW 🦋🦋🦋 Starting Oct 21st 🦋 I will be teaching #YOGA Sat mornings at 9:15AM @innerstellar1 then we can head over for #TRIFIT at 2PM @formawalnutcreek - water fun, great workout & better vibes. Classes are now free for members & only $15 for non members!! @nuwaveusa #bayarea #fitlife #aquafitness #healthyhabits #transformationtuesday #yogateacher

TUESDAYS ⚡️✨⚡️ ✨⚡️✨⚡️ 🦋NEW CLASS 𓇸 9:15-10:45am
#forrestyoga all levels @innerstellar1 🦋
𓇸 11:30-12:45
#forrestyoga all levels @leelayogastudio
𓇸 6-7:15pm
#stellarflow all levels @innerstellar1

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