How are you today? Join me tonight for a shift into down-regulation and rejuvenation @innerstellar1. It's the second installment of Shakin Not Stirred 💜💜 Your body is doing the best it can to stay alive and well right now so give it an hour to recalibrate.... Organically unwind layers of tension in the body with the sweet release of TRE® (Tension, Stress & Trauma Release Exercises) This course is suitable for anyone with or without a regular movement practice and honors all injuries and any limited mobility. Prior experience with TRE® is suggested but not required as this is a workshop to explore the next levels of neurogenic tremors in a group setting. ABOUT TRE®: TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.#itsalltemporary #quoteoftheday #onelove #bepresent #gratitude #savorthemoments #yogateacher #bayarea #baylife #baylove #ptsd #breatheinlove @breatheinloveretreats