avivalevine avivalevine

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aviva levine  Be who you are & say what you feel because those who mind don't matter & those who matter don't mind. DrSeuss Healer 💕 Hostess #smooveatlukas #baylove

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Sometimes it's hard to believe that a few years ago my body was in so much pain I thought I would have to quit yoga (my only healthy tool for coping with long term insomnia.) Finding Forrest Yoga began a healing process that not only brought me to more understanding of my body's pains but also of the deep emotional wounds I was perpetually unconsciously scratching. Through Forrest Yoga I have learned and continue to learn how to work in ways that truly honor my body and soul. I am stronger, wiser, and committed to sharing all that I can to help others. This Saturday⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
🏋🏾 BACK IN ACTION⠀⠀⠀⠀⠀⠀⠀⠀
March 25th 1:30-3:30⠀⠀⠀⠀⠀⠀⠀⠀⠀ @healthyposture #alameda ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✌🏾 Join me for this 2-hour workshop to discover safe techniques to help you find more comfort, ease and vitality in your back. Designed for anyone suffering from chronic or sporadic back pain, tension and/or weakness. This workshop consists of a truly all levels Forrest Yoga-inspired sequence to enliven the core and strengthen the back, followed by TRE® (tension releasing exercises). ABOUT TRE®: Through neurogenic tremors, TRE® encourages the body to release both new and old tension patterns beginning with the psoas muscle, which spans from the 12th thoracic vertebrae and lowest rib to each of the 5 lumbar vertebrae and flows down through the abdominal core and pelvis to attach to the top of the thigh bone. The psoas is often referred to as our fight, flight or freeze muscle and it tightens and contracts in response to everyday stress. A constantly contracting psoas can lead to a host of painful conditions including low back pain, sacroiliac pain, sciatica, disc problems, spondylolysis, scoliosis as well as hip degeneration, knee pain, menstruation pain, infertility, and digestive problems. When the psoas begins to release, it often communicates to the rest of the body that it is safe to let go of habitual tension within the entire body, including the vital back. Register NOW!
$40 Online / $45 At the Door. 📹@shellyjeffersonproductions #transformationtuesday #yogateacher #yoga @breatheinloveretreats

On the way to capacity - as usual open til 4am and clocks change at 2am ❤️💛💚#reggaegold #oakland @thenewparish #reggae #loversrock #dubstep #roots #onelove

"The process of letting go is like taking a journey to the center of your being." - Darren L. Johnson

TODAY Mar 4th 1-3pm 👇🏾AWAKENING THE WISDOM OF THE PSOAS 👈🏾 The Psoas, a bio-intelligent tissue often referred to as the ‘muscle of the soul,’ is the deepest muscle of the human body. Its resilience affects structural balance, flexibility, strength, range of motion, joint mobility, and organ functioning. The stress of our fast-paced modern lifestyle can chronically trigger and tighten the psoas – making it literally ready to run, fight or freeze. This can lead to a host of painful conditions including low back pain, sacroiliac pain, sciatica, disc problems, scoliosis, hip degeneration, knee pain, menstruation pain, infertility, immune system and adrenal gland depletion and digestive complications.

Influenced by my own journey of debilitating dis-ease, I created (and continue to evolve) this workshop to share my fascination of the Psoas. This 2-hour workshop is designed to begin to awaken, heal and release this powerful, wise area with a deep Forrest Yoga inspired sequence followed by TRE® (tension, stress and trauma release exercises.) All levels welcome. REGISTER @innerstellar1#quoteoftheday #darrenljohnson 💛 pic via @symmetrycindy @healthyposture (STAY TUNED for upcoming event at this gorgeous studio!!!💞)

THIS Sat, Mar 4th 1-3pm 👇🏾AWAKENING THE WISDOM OF THE PSOAS 👈🏾 The Psoas, a bio-intelligent tissue often referred to as the ‘muscle of the soul,’ is the deepest muscle of the human body. Its resilience affects structural balance, flexibility, strength, range of motion, joint mobility, and organ functioning. The stress of our fast-paced modern lifestyle can chronically trigger and tighten the psoas – making it literally ready to run, fight or freeze. This can lead to a host of painful conditions including low back pain, sacroiliac pain, sciatica, disc problems, scoliosis, hip degeneration, knee pain, menstruation pain, infertility, immune system and adrenal gland depletion and digestive complications.

Influenced by my own journey of debilitating dis-ease, I created (and continue to evolve) this workshop to share my fascination of the Psoas. This 2-hour workshop is designed to begin to awaken, heal and release this powerful, wise area with a deep Forrest Yoga inspired sequence followed by TRE® (tension, stress and trauma release exercises.) All levels welcome. REGISTER @innerstellar1#quoteoftheday @emergingenergy 💛

Dual B'day wine tasting & champagne toasting... 🍾💟 #oakland #bayarea #baylife #baylove @campovida #winetasting #caliliving

SMOOVE is 2NITE! LOVE & CONNECTION all night 💕💛 @_zmo is making his #smooveatlukas debut alongside veteran @djhenroc 💞💃🏽 hit me for the glist! #FREE b4 10 $5 b4 11 #soul #hiphop #rnb #reggae #dancehall #baylove #neosoul @venue.lukasoakland

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