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averagetoelite averagetoelite

460 posts   321 followers   27 followings

Average To Elite Performance  I basically hate the fitness industry.

http://averagetoelite.com/

Client Ava hitting some novel #isometric position specific drills. #strength #zhealth

Partner #turkishgetup with band resistance to change the angle of force. Start off light, it’s harder than it looks. #personaltrainingstudio #kettlebells #kettlebell #strength #mobility #zhealth

Band resisted middle toe pulls. Being mobile isn’t enough, you need the position specific strength to back it up. #personaltrainingstudio #paloalto #siliconvalley #zhealth #mobility #roguefitness

Working on some isometric training concepts in positions where one wouldn’t normally work on horizontal pressing relative to body position #zhealth #mobility #isometric #isometrics #strength

Ligament work at 9S: Strength and Suppleness #zhealth #rehab #rehabilitation #strength #mobility #flexibility

Christmas came early #roguefitness

I’ve been working on my hips for a long time, and nothing ever really worked until I realized that the problem was in my brain stem not my hips, and began working from the top down. I now move better at 42 than I did at 32. #zhealth #neuroscience #rehab #mobility #personaltrainingstudio #paloalto #siliconvalley #hipmobility

Working on gaze stabilization with Brock string to make sure both eyes are turned on. I laugh at your kettlebell snatch. This is actually hard. 😜 #brockstring #visiontherapy #zhealth #neuroscience #personaltrainer #personaltraining #paloalto #siliconvalley #averagetoelite

Super proud of my client Ava for hitting her first one handed handstand. Persistence pays off. #strength #calisthenics #handstand #girlsgonestrong #girlswholift #zhealth #training #bodyweighttraining #bodyweoghtworkout #nike

Happy Tuesday. #kettlebell #conditioning

We’re fortunate to live in a time when we have the technology to take our health into our own hands. #everlywell #cholesterol #bloodtest

Bone conduction headphones for CN VIII stimulation stacked with near/far focusing. It's a brain stem party... #zhealth #neuroscience #rehab

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