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averagetoelite averagetoelite

446 posts   320 followers   35 followings

Average To Elite Performance  I basically hate the fitness industry.

http://averagetoelite.com/

Client Ava knocking out some push ups between sets of squats

This is a picture of a sled.

3 years post patella dislocation I finally regain my pistol squat. Not easy, but the best it's been. The missing piece was re-attending T-Phase this past weekend and working on my cerebellar function and lower body nerve mobilizations. #neuromechanics #neuroscience #zhealth #mobility #calisthenics #pistolsquat

Dr. Cobb demonstrating some self applied lateral femoral cutaneous mobilization. Common source of IT band pain/tension. #mobility #zhealth #neuroscience #neuromechanics

Back in Tempe for another round of T-Phase #zhealth #therapy #neuroscience

R-Phase banded mobility. Mechanoreception + load #zhealth #strength #mobility

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