averagetoelite averagetoelite

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Average To Elite Performance  You were made to move. Pain free.

On June 1st we will be welcoming @coachalyssachang to Average To Elite Performance. We believe training should make you happy and engender a love of moving. I’ve always liked Alyssa’s photos and energy because they are a departure from the hard core frown-a-thon that many trainers seem to engage in. A2E just got a little bit more smiley... #mobility #fitness #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #paloalto #siliconvalley #girlsgonestrong #pistolsquat #calisthenics #bodyweighttraining #squats #averagetoelite

When a client has worked with us long enough they get very in “tune” with their nervous system. Margot came up with all of this with no cueing from me. She sensed her forward bend was tight and then did a VOR drill. She knew it was still a little tight and then went to an eye reflex re-set. Our clients are actually pretty good at applied neurology which is important so that they can help themselves even when we’re not around. #neuroanatomy #neurology #neurologylife #mobility #rehab #zhealth #paloalto #stanford #stanforduniversity #stanfordprofessor #roguefitness #averagetoelite #paloalto #personaltrainer #siliconvalley #personaltrainerlife #personaltrainingstudio #personaltrainer

Last month we made the decision to expand Average To Elite Performance by taking over an adjacent space and bringing on 6 more #zhealth qualified trainers. Half of those training slots were claimed within 48 hours and the others are almost taken. This week we opened up the wall to the new addition. #personaltrainingstudio #personaltraining #personaltrainers #personaltrainer #personaltrainerlife #kettlebell #kettlebells #roguefitness #fitness #rehab #mobility

Expansion underway! Today we took over another room behind the studio and our multi-talented morning trainer Tony Church started opening up a door in the wall. New mats on the way and other good stuff! #personaltrainer #personaltrainerlife #personaltraining #personaltrainingstudio #paloalto #siliconvalley #zhealth

Client Lisa knocking off her first strict form push up. She had done some when she was a youngster, but probably not this well. As a high level soccer player one of her initial complaints had been a lack of upper body strength. #pushup #calisthenics #girlsgonestrong #paloalto #siliconvalley #strength #bodyweighttraining #personaltrainer #personaltraining #personaltrainingstudio

Lots of cool theories in the training world that do not stand up to reality. Being your own objective filter is a crucial skill. #personaltrainer #personaltraining #paloalto #siliconvalley #personaltrainers #personaltrainerlife #athletics #rehab #rehabilitation #mobility

When first working with a new client I give them a relatively short mobility program to perform each day. This is often met with concerns about finding enough time to do it. I respond: “Just so we’re clear, I’m asking you to move with purpose fifteen minutes a day.” This usually creates some perceptual reframing and better understanding. What happens to an organism when it decides to stop moving? Probably nothing good. Most people are practicing being sedentary and getting really good at it. #zhealth #averagetoelite #personaltrainerlife #personaltrainer #mobility #movement #fxx #paloalto #siliconvalley #personaltraining #personaltrainingstudio

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