autumncalabrese autumncalabrese

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AUTUMN CALABRESE  Creator of 21 Day Fix | FIXATE™ | Holistic Health + Nutrition Expert | Mighty Mommy autumncalabrese.com @autumncalabrese @80dayobsession #teamac

The holidays are here, it can be hard to stay on track with your health & fitness goals this time of year. I’ve got your back in my latest blog, 5 Tips to survive the Holiday Season. Check it out at autumncalabrese.com
#autumncalabrese #teamac #fitness #weightloss #holiday #wellnessblogger

This is what I was working on with D last week. Such a fun project. He did an amazing job with the lyrics and vocals.
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Here’s a teaser for the “Bruno Mars/80 day” video... so much fun! You guys will appreciate the lyrics when it releases!
Thanks to @djjohnnyjamesmusic for this bomb track and @autumncalabrese @coachcalie @carriepylelawrence @jazmyne_rey @katrinarosita @messytwenties for joining in the filming! Whole video and audio will be released soon! Comment if you are excited to see the whole thing and tag a friend who loves #Beachbody and #80dayobsession (We missed Richardson... he couldn’t come)

TORCH THAT TURKEY! Before the Black Friday shopping begins, join me for a 30 minute Facebook live cardio workout.
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The average American consumes over 3,000 calories at Thanksgiving dinner. 😳 Hopefully y’all are FIXING your Turkey day dinners but if not let’s sweat off those extra calories together. 💦
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Join me for Cardio Core from A Little Obsessed at 7am pst on Friday Nov 23rd. See you on FB. 👩🏻‍💻 This will be on my Autumn Calabrese FB fan page.
#autumncalabrese #teamac #cardio #thankagiving #workout #blackfriday #friendsgiving

Instant gratification, something kids LOVE. Offer a kid $20 now or $100 in a week and most can’t wait the week for the extra cash. As adults we know better and yet we don’t always do better. We choose the instant gratification over what will give us the long term, bigger gain. We choose sleep over our workout, 🛌
the junk food over the healthy food,🍰
or less sleep so we can stay out late,💃🏻🕺🏼
and while all of these things are ok occasionally if we’re always choosing them then were going for the instant gratification.
🤦🏻‍♀️
Sure it feels good to hit the snooze button, or does it? It feels good in the moment but if you spend the rest of the day beating yourself up about missing a workout was it worth it?

Sure the junk food tastes good in the moment. But if you spend the rest of the day beating yourself up about eating it or having self hate & negative self talk about your body was it worth it?

Choose to do the things that make you feel good in the long run, long after you’ve done them. It doesn’t have to be tedious, your workouts can be fun, something you look forward to. 🤸🏻‍♀️
The food doesn’t have to be bland and boring, it can be delicious if you take the time to prepare it properly.🥙
I know we’re all busy but get your butt in bed a little early and get the rest your body needs to feel good & then rise & shine. ☀️
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Are you ready to go on a journey that will change your life? Let me lead the way. 80 Day Obsession isn’t just a workout program. It’s a total mind & body transformation. Give yourself the gift of health & happiness this holiday season. Give yourself 80 Days to an improved version of you.
#autumncalabrese #teamac #80dayobsession #healthylifestyle #wellness #lifebydesign

Happy birthday to the best CEO in the world!!! 🎉🎉🎉 Party Like a rockstar Bossman!!!! Drop a 🎁 to wish El Jefe a happy birthday!
#beachbody #ceo #teambeachbody #birthday #rockstar

3 of my favorite moves from Leg Day to tone your lower body & make your core work without ever doing a crunch. 2 sets, 15 reps with medium weight.
-Reverse Lunges
-Squats
-Curtsy Lunges
#autumncalabrese #teamac #motd #legday #workout #gymlife #girlswholift #healthy

Ha, I definitely say this often. As you get older you quickly learn what you’re “too old for”. Too old for late night partying (at least on a regular basis, I can still hang if I really want to 😜), too old for eating crappy and feeling crappy, too old for no sleep, too old for negativity & drama. If you’re too old for that shit, LET. IT. GO.
#autumncalabrese #teamac #letitgo#bestlife #goodvibes #healthy #happy #spiritual #intentionalliving

Just a proud mom posting video of @fitkiddom landing a trick he’s been working on for a while.
#momofboys #skateboarding #momlife #proudmom #boys #kids #fitkid

You all know I love my self-care. The weather in California has been crazy dry lately & my face feels it. This is one of my go-tos beauty products to freshen my face after a long day on set or when it’s really dry out. Nope not a partnership, just something I love and want to share with all of you. Check out my YouTube video to see my routine. Link is also in my bio.🧖🏻‍♀️💜
- My shirt is actually my pajama top -@glamglow facial mask
https://youtu.be/1RNavrAtkoY
#autumncalabrese #beauty #skincare #selfcare #teamac #wellness

Keeping dinner super simple tonight. Mixed greens with cucumbers & bell peppers, rotisserie chicken & brown rice.
2 💚
1 ❤️
1 💛
1 tsp
Topped it with olive oil, apple cider vinegar, a dash of salt & pepper and Mrs. Dash onion & herb.
#autumncalabrese #teamac #dinner #foodisfuel #nutrition #fixate

80 Day Obsession progress pic, how amazing is this?! Just 50 days in and look at the changes. The small changes daily add up to the big changes over time. It will be a year this January that 80 Day Obsession launched. In the last year the program has been streamed over 25 MILLION times! It works if you work. Who’s ready to work? Drop a 🙌 if you’ve done 80 Day Obsession. If you want to start the program the link is in my bio. 80 days to a healthier, stronger, transformed version of you.
#autumncalabrese #teamac #80dayobsession #transformation #health #nutrition #fitness

Let the gains begin. Getting through this hump day with a little help from my friend. ENERGIZE ⚡️
#autumncalabrese #teamac #80dayobsession #beachbodyperformance

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