autgym autgym

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AUT STUDENT GYM  Your Gym. On Campus 🎓 ✖️Get fit 🏃‍♀️ ✖️Get strong 🏋️ ✖️Get healthy 🌿 ✖️Be awesome 🔥 📍AUT @autuni 📸 #autgym for 👍 to regram

"When life gives you lemons make lemonade 🍋🍹5 months into my recovery from a traumatic brain injury and I'm pushing myself harder and moving like never before."⠀- @naomi_col
Check out our girl Naomi. You can't get much more inspirational than this! Your @autgym fam are so so very proud of you and what you've accomplished!⠀ Naomi is our senior gym floor supervisor at our city and south campus gyms.

💥5 days of GIVEAWAYS 💥DAY 5💥For our lucky last prize we have a Polar Heart Rate Monitor FT1, AUT gym bag, towel and drink bottle to giveaway!!!!⠀

To WIN ❤ this post and tell us what makes your heart beat faster #keepitPGpeople

Our winner will be drawn on Monday! Fancy yourself a double chance at winning? Enter again on Facebook ✌⠀

💥5 days of GIVEAWAYS 💥DAY 4💥 We have 4 x AUT Gym tees/tanks to giveaway, of your choice of colour and style. Girls or guys. 😍⠀

To WIN ❤this post and tell us what your 'must have' item is for a good workout. ⠀

Winners will be drawn tomorrow! Fancy yourself a double chance at winning? Enter again on Facebook ✌⠀

Make sure you check back here tomorrow for our last day of #5daysofgiveaways 🙈


💥5 days of GIVEAWAYS 💥DAY 3💥 Everybody needs a swolemate! MEMBERS tag a mate who you'd like to join you at the gain-station 🚂 ⠀

Your friend will WIN a month's free membership and you'll get an Exercise Consultation (EC) on us 👌 #winwin
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An EC includes fitness testing and assessment, plus a written programme and walk-through. Best of all, it's conducted by our Fitness Instructors. We have 3 x swolemate double-whammys to give away - that's 6 lucky winners 😱 ⠀
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To WIN you must be a member, if that's you ❤👍 this post and tag your ideal swolemate (who is not currently a member with us BTW guys). ⠀
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Winners will be drawn tomorrow! Fancy yourself a double chance at winning? Enter again @autgym on Instagram ✌⠀

Make sure you check back here tomorrow for our #day4 giveaway 🙈

💥5 days of GIVEAWAYS 💥DAY 2 💥 Annnnd we have TWO x Hikuwai Sounds DOUBLE PASSES for this Friday night from those cool cats at @autstudentassociation ✨🙊🙉💯⠀

Kick off the start of the new semester in style with some of NZ’s hottest acts - including Kings, Theia & Jess B. Note: this is an R18 event. To find out more 👉#linkinbio

Want it? Just ❤ this post and tag the person you want to take with you ... #WhoNeedsTinder? 🔥⠀

Winners will be drawn tomorrow! Fancy yourself a double chance at winning? Enter again on Facebook✌⠀

Make sure you check back here tomorrow for our #day3 giveaway 🙈

💥5 days of GIVEAWAYS 💥DAY 1 of #winning begins right NOW ☝💃🔥💯 We kick off our 5 🖐days of giveaways with this mint prize from our mates at @asicsnz
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One lucky winner will WIN a pair of #asicsnz kicks! Any type, any size, any colour 😍⠀⠀
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To be into WIN ❤ this post and complete the following sentence - "I'd run for ..."⠀
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Our winner will be drawn on Friday! Fancy yourself a double chance at winning? Enter again on our Facebook page 👯👍⠀⠀
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Make sure you check back here tomorrow for our #day2 giveaway 🙈 ⠀

Day one ☝#welcomeback

🌈Zumba & Barre in Colour🌈

This Wednesday join these two gems for a double whammy party class of colour and fun. Zumba at 5.10pm and Barre at 6:10pm at city gym 💃👯 Dress up in a splash of colour.

@lisajurakovich @silenepedron

Show us what you've got North Campus 💪 #orientationweek #autgym

Come see us at the city campus today for some orientation day fun ☺️✨

It's orientation week so we would like to send a warm welcome to all of our new AUT students joining us this semester, and we look forward to welcoming back our returning students new week.
#📸 @autuni

Wise words accompanied by amazing food from the inspiring @melicacy 🌱✨🌈

#repost ... To be honest, I never understood the rationales behind veganism. I was born into a world where meat is a staple protein source. Also, hating veggies as a child made matters worse. Reading about sociology made me understand the underlying ideologies behind food consumption, and discrimination. The way meat eaters hate on vegans, and even the other way round, can be explained by drawing on the concept of ethnocentrism (believing one’s culture is superior than others). Simply, people believe their food choices are superior. There is no right or wrong, what you consume is your choice! However vegan haters should be aware that for some vegans, their food choices are based on ethical and environmental reasons (its not all about animal cruelty, although it can be). Animal agriculture is resource-intensive and a big contributor to carbon emissions (leading to global warming). The huge amounts of water used to feed livestock can be put to better use, eg producing 10 times more plant based food that are equally, if not more, nutritious to feed more people (by the way there are plants that contain proteins!). Although I am not vegan, I thought it’d be helpful for fellow meat eaters to understand why vegans are great stewards of the environment promoting sustainability ❤ This vegan pastry recipe is in the archives of @debate_mag by the way 💕💕⠀

✖️You can check out more of Melissa's culinary collection at Debate online #linkinbio

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