austinocmc_fitness austinocmc_fitness

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๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡ชAustin O'Carroll  Team HyperTrophyUK ๐Ÿ’ช๐Ÿ†๐Ÿ™Œ Love gym ๐Ÿ‹๐Ÿผ, nutrition and fitness in general @team_hypertrophyuk Recovering from performance enhancing drug abuse ๐Ÿ’ฏ

Had to grab a nan selfie sheโ€™s 86 this year
#nan #nanselfie #family

Wedding ready

Not often I wear a suit or go to a wedding. Normally in vests, tracksuits or naked at a hen do ๐Ÿ™ˆ๐Ÿคช #bigday #wedding

Throwback to 2014 and the morning before my very 1st ever body building competition
I honestly loved this experience soo much and was soo proud of myself โค๏ธ I was in the first call out of a tough field of 27 athletes many of which were seasoned competitors

I couldnโ€™t afford a coach โŒ I was my own source of motivation and knowledge ๐Ÿ’ฏ I did my own diet and planned all my sessions myself
This was long before I descended in to the darkness of PEDs and when I relied more on spirit and training than drugs

Sometimes itโ€™s important to look back on your achievements, give yourself some kudos, encouragement, a pat on the back. Be positive towards yourself, show yourself some love and appreciation
@team_hypertrophyuk
#fitnessmotivation #throwbackthursday #workout #happy #strongnotskinny #ripping #muscle #health #fit #drugfree #fitnessaddict #bodybuilding #chest #gym #nutrition #healthy #powerlifting #strong #motivation #lifestyle #diet #coretraining #cleaneating #teamhypertrophyuk #bodybuildingmotivation #classicphysique

Thank you soo much to @vitaminshop_ashton for looking after me as always ๐Ÿ™

Heโ€™s got loads of new products and super strong pre workouts in stock right now ๐Ÿ‘Œ๐Ÿ’ฏ Get yourself down the shop ๐Ÿ‘Š #fitnessmotivation #exercise #workout #happy #strongnotskinny #ripping #muscle #health #fit #fitnessmodel #fitnessaddict #mondaymotivation #bodybuilding #legs #gym #keto #nutrition #healthy #healthychoices #strong #motivation #lifestyle #diet #coretraining #cleaneating #teamhypertrophyuk #bodybuildingmotivation #classicphysique

Itโ€™s mad to think that on steroids at my best I could squat 220kg for 6-8reps

Now almost 1yr natty I struggle with 160kg ๐Ÿ˜ต

No matter what any fucker says I KNOW from personal experience how much of a huge difference PEDs really make
Iโ€™m proud that I am mentally strong enough to say no and keep giving it my absolute best
I could get on the gear tomorrow and out lift 95% but thatโ€™s an ego thing right?? #fitnessmotivation #exercise #workout #happy #strongnotskinny #ripping #muscle #health #fit #drugfree #fitnessaddict #bodybuilding #legs #gym #throwbackthursday #nutrition #healthy #powerlifting #strong #motivation #lifestyle #diet #coretraining #cleaneating #teamhypertrophyuk #bodybuildingmotivation #classicphysique

Got the last kit @ Soccer Sports
Itโ€™s definitely coming home ๐Ÿคช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿคช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿคช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿคช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿคช #itscominghome #worldcup #england #godsavethequeen

Very excited to be training with @swollen_beast & @stabigael_app tonight. Two athletes with truly premium genetics but also crazy work ethics ๐Ÿ’ฏ

Gonna take a good look at Chandi tonight, go through poses and discuss plans ahead of his next show. Great for Abi to see what it takes and witness the drive that Chandi has right now as I have no doubt that both WILL be champions if thatโ€™s what they want ๐Ÿ‘Œ

If anyone ever asks me what I think ahead of competing please be aware youโ€™ll get nothing but harsh honesty from me always. If I donโ€™t think youโ€™re ready I will tell you ๐Ÿคท๐Ÿปโ€โ™‚๏ธ Got to keep it real. If you make that decision to compete... you train to WIN or donโ€™t even begin. I know full well how crushing and disheartening it is to step on that stage less than your best ๐Ÿ˜ข

There is nothing in life worse than regrets and disappointment in yourself๐Ÿ˜ฉโŒ Footage will be on the Team Instagram ๐Ÿ†

#sundayfunday #exercise #workout #happy #strongnotskinny #ripping #muscle #health #fit #drugfree #fitnessaddict #bodybuilding #legs #gym #deadlift #nutrition #healthy #powerlifting #strong #motivation #lifestyle #diet #coretraining #cleaneating #teamhypertrophyuk #bodybuildingmotivation #classicphysique

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