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๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡ชAustin O'Carroll  Team HyperTrophyUK ๐Ÿ’ช๐Ÿ†๐Ÿ™Œ Love gym ๐Ÿ‹๐Ÿผ, nutrition and fitness in general

Drop me a DM if you fancy getting on the guest list for the Lift Off

#Repost @team_hypertrophyuk with @get_repost
ใƒปใƒปใƒป
Going to be giving away a personalised Team HyperTrophyUK Zoody to the winner of the Deadlift Eliminator @ the HyperTrophy Lift Off Event on Sunday 1/4/18 ๐Ÿ‘Œ

Come on down and join the fun ๐Ÿ’ฏ #fitnessmotivation #flexfriday #exercise #workout #happy #strongnotskinny #ripping #muscle #health #fit #fitnessmodel #fitnessaddict #strongwomen #bodybuilding #legs #gym #keto #nutrition #healthy #healthychoices #strong #motivation #lifestyle #diet #coretraining #cleaneating #teamhypertrophyuk #bodybuildingmotivation #classicphysique

Whenever i want to get a little leaner I just make small changes to my regular meals.

For example I normally have cottage cheese and almonds at 10am
But going for 1 small tin tuna and few less almonds now
Keep it easy and simple ๐Ÿ’ฏ๐Ÿ‘Š #fitnessmotivation #drugfree #exercise #workout #happy #strongnotskinny #ripping #muscle #health #fit #fitnessmodel #fitnessaddict #mondaymotivation #bodybuilding #legs #gym #keto #nutrition #healthy #healthychoices #strong #motivation #lifestyle #diet #coretraining #cleaneating #teamhypertrophyuk #bodybuildingmotivation #classicphysique

Slowly getting there ๐Ÿ’ฏ need to tighten up the diet a little and get a little more focused in the sessions but I used to struggle with motivation doing this drug free if Iโ€™m honest but definitely getting over that obstacle
Good shape coming through I think ๐Ÿง

Just doing 30mins fasted cardio as I write this ๐Ÿ˜œ โค๏ธ #fitnessmotivation #drugfree #exercise #workout #happy #strongnotskinny #ripping #muscle #health #fit #fitnessmodel #fitnessaddict #mondaymotivation #bodybuilding #legs #gym #keto #nutrition #healthy #healthychoices #strong #motivation #lifestyle #diet #coretraining #cleaneating #teamhypertrophyuk #bodybuildingmotivation #classicphysique

I am honestly starting to like what I see โ˜บ๏ธ The best part is that I am now totally drug free โŒ๐Ÿ’‰ If I can inspire just one other person to stop taking steroids and other performance enhancing drugs thatโ€™s gotta be a positive thing right?!? Iโ€™m as real as they come ๐Ÿ’ฏโค๏ธ #fitnessmotivation #drugfree #exercise #workout #happy #strongnotskinny #ripping #muscle #health #fit #fitnessmodel #fitnessaddict #mondaymotivation #bodybuilding #legs #gym #keto #nutrition #healthy #healthychoices #strong #motivation #lifestyle #diet #coretraining #cleaneating #teamhypertrophyuk #bodybuildingmotivation #classicphysique

Loving life ๐Ÿ’ฏ itโ€™s too short to do anything but right?!?

Thank you ๐Ÿ™evil juice lord ๐Ÿ‘น ๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰for allowing me to retain some of the quad gainzzz ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜œ Not sure why I am doing a Michael Jacksonesque crouch grab ere heee heee ๐Ÿค”๐Ÿ˜‚๐Ÿ˜‚ #fitnessmotivation #drugfree #exercise #workout #happy #strongnotskinny #ripping #muscle #health #fit #fitnessmodel #fitnessaddict #mondaymotivation #bodybuilding #legs #gym #keto #nutrition #healthy #healthychoices #strong #motivation #lifestyle #diet #coretraining #cleaneating #teamhypertrophyuk #bodybuildingmotivation #classicphysique ๐Ÿ’ฅ๐Ÿ”ฅ

Please ๐Ÿ™ show some love โค๏ธ and give @team_hypertrophyuk a follow. I post all my meal ideas on there now and updates on Team Events
Thank you ๐Ÿ’ฏ #fitnessmotivation #training #exercise #workout #happy #smilesmilesmile #lowcarb #keto #ripping #muscle #health #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #gym #yolo #train #healthy #healthychoices #strong #motivation #lifestyle #diet #getfit #cleaneating #power

@team_hypertrophyuk
Body Building is often a rather lonely pursuit... but does it have to be that way?! Like to be part of a close fitness community โ“Could you use extra knowledge & motivation โ“Would you benefit from a fitness support networkโ“Would you like to become part of a growing and exciting new Teamโ“

HyperTrophyUK Launch/Team Building Event

Betta Bodies Gym
Heaton Mills
Heaton Street
Denton
Manchester
M34 3RG
Sunday 1st April 2018 - Easter Bank Holiday Weekend
09:30am-10am - Arrival, free pre workout, meet & greet

10am-11:30am Team Free-Training in the gym & friendly lifting contests with small prizes awarded to winners; Deadlift Eliminator, Squat Challenge, Bench Press Contest, Body Weight Contests; pull ups, push up, dips and box jumps... 11:30-12:00- Post work out shakes, food & cocktails, little social time

12-13:00 - Introducing Team HyperTrophyUK - The Journey so far... 13:00-14:00 - Wellbeing seminar and relaxation techniques with Fitness Therapist John Pommells
14:00-14:30 The Future of The Team
Entry fee ยฃ4.50 which includes full use of the gym ๐Ÿ’ฏ

ALL are welcome โค๏ธ๐Ÿ† This is not โŒ an April fools ๐Ÿ™ˆ๐Ÿ˜‚ #fitnessmotivation #backday #exercise #community #workout #happy #strongnotskinny #ripping #muscle #health #fit #fitnessmodel #fitnessaddict #throwbackthursday #bodybuilding #legs #gym #keto #nutrition #healthy #healthychoices #strong #motivation #lifestyle #diet #coretraining #cleaneating #teamhypertrophyuk #bodybuildingmotivation #classicphysique

Sometimes I like to whack on some epic love songs and hit some heavy iron in my garage โ˜บ๏ธ Itโ€™s my own form of meditation and I love it โค๏ธ Too old to give a fuck what anyone thinks about me to be honest ๐Ÿ–•๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #transformationtuesday
#fitnessmotivation #drugfree #exercise #workout #happy #strongnotskinny #ripping #muscle #health #fit #fitnessmodel #fitnessaddict #mondaymotivation #bodybuilding #legs #gym #keto #nutrition #healthy #healthychoices #strong #motivation #lifestyle #diet #coretraining #cleaneating #teamhypertrophyuk #bodybuildingmotivation #classicphysique

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