[PR] Gain and Get More Likes and Followers on Instagram.

austinbritton austinbritton

349 posts   11036 followers   2715 followings

Austin Britton - NSG  🌎COO of NSG-NoSurrenderGear ↗️@nosurrendergear 💪Crossfit ⛓Trainer 🎨Screen Printer 📈Entrepreneur 👻Austinbritton

http://www.nosurrendergear.com/

Front Squats have been a weakness for me for quite some time. Finally hit 315lbs... slowly working my way up from a previous best at 300. Happy to be making progress... Next stop 365😎
#nosurrendernation #tilmylastbreath #crossfitathlete #functionalfitness #motivation #crossfitohio #squats #sqwaats #frontsquat #pr

After watching some badass athletes complete the Cadre Crucible @crossfitcadre I decided to hop on the rings and try a ring muscle-up. A little sloppy but I got my first ring muscle-up on my first try 😅😁 can’t wait to have some rings up at home to polish these babies up 👊🏼 #nosurrendernation #tilmylastbreath #crossfitohio #crossfit #ringmuscleup #fitness #motivation #muscleup #crossfitathlete #functionalfitness

Worked on some ring dips in yesterday’s workouts. Starting to feel more comfortable on the rings!
#nosurrendernation #tilmylastbreath #ringdips #crossfitohio #crossfit #athlete #wod #fitness #motivation

Hit some heavy front squats today! Followed by this 16 minute EMOM: 10 KB Swings, 50 Double Unders, 10 toes 2 bar, 50 DU again. Loving these new @bearkomplex carbon grips and this @rpmtrainingco rope! Only got caught up on the rope 3 times out of 400 DU's 💪🏼💪🏼 #tilmylastbreath #nosurrendernation #fitness #crossfit #doubleunders #kettlebell #frontsquats #crossfitohio #motivation

Worked some light weight EMOM's today for my lifts. Shown here is the last set of 1 OH pause squat (2 sec pause) + 1 OH squat EMOM for 8 rounds. Kept the weight around 70% throughout.
@nosurrendergear tee & hat
Stole this from @comptrain.co **yes I know my second squat didn't hit depth 🤦‍♂️**
#nosurrendernation #tilmylastbreath #fitness #squats #overheadsquat #emom #crossfit #crossfitohio

30lb DB Turkish Get-Up PR! Not the smoothest rep of my life, but felt good to hit the 100 pound dumbbell 💪🏼 #nosurrendernation #tilmylastbreath #crossfit #crossfitohio #turkishgetup #100poundclub #fitness #crossfitathlete #pr

Stole this workout from @kelskiel! 🙏🏼 20 min EMOM Snatch .. must have two successful lifts at each weight before moving up in weight. 💪🏼 Ended the last two rounds at 205!
TMLB shirt by @nosurrendergear
#nosurrendernation #tilmylastbreath #crossfit #crossfitathlete #crossfitohio #snatch #asstograss #fitness #snatchwork #emom #functionalfitness #highintensity

Little clip from today's training session... worked on some moderate weight jerks today.
Weight moved slow today...form wasn't perfect...but still getting better each day!
#nosurrendernation #tilmylastbreath #crossfit #crossfitathlete #motivation #fitness #splitjerks #crossfitohio #functionalfitness

One of my favorite NSG Hats! #TilMyLastBreath
Get your @nosurrendergear lids online ⬇️⬇️⬇️
Www.NoSurrenderGear.com (Use code Austin10 for savings)
#nosurrendernation #crossfitathlete #crossfit #tilmylastbreath #nsg #hats #headwear #snapbacks

Here's a short workout for anyone to try. Took me less than 10 minutes. I chose this style of workout to get some cardio in when I was short on time.
7 thrusters 75lbs
7 pull-ups (C2B if you can)
7 burpees
-then-
50 calorie row
-then-
Repeat
3 rounds & 100 calories total
Took me 8:43 to finish this. Felt short and sweet.
#nosurrendernation #tilmylastbreath #motivation #nevergiveup #thrusters #pullups #burpees #row #crossfitathlete #crossfit

❌Til My Last Breath...I Will Never Surrender❌
Here's a short video of the 5 attempts it took me to hit my new Snatch PR of 225lbs. It pays to fail forward.
#nosurrendernation #tilmylastbreath #asstograss #snatchgame #functionalfitness #squats #failforward #nevergiveup #motivation #fitness #crossfit #crossfitathlete #snatch

New @nosurrendergear Hats are LIVE on the website! ・・・
💥WERE LIVE💥
New NSG Hats are LIVE on our website! Check them out and pick up your favorite today before they're sold out! - Pink NSG Dad Hat - Vintage Olive NSG Dad Hat - Black TMLB Trucker-Style Dad Hat
- Camo Everything Trucker SnapBack
Www.NoSurrenderGear.com
_______________________________

#nosurrendernation #tilmylastbreath #fitness #crossfit #bodybuilding #powerlifting #athleisure #hats

Most Popular Instagram Hashtags