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Aussie Bodies  The Power of Protein. Nutrition designed to support an active lifestyle.

Check out our new Coffee flavoured Lo Carb Whip’d bars! Available now at Coles.

Now it's time to use all your muscles in one! Tabata Full Body workout part 1 is here.

See someone you recognise @harrietbrown (",)? Check out the amazing Aussie Bodies bus circulating around Sydney!

Wishing our Aussie legend, @harrietbrown, all the best in regaining her Ironwoman crown this weekend. #livelifeeverylastbite

Are you ready for more Tabata?! @moniquecraft_bodycraft brings you episode 2, Upper Body workout. No equipment needed! Complete each exercise for 20 secs, rest for 10 secs, repeat every exercise twice. Rest for 2 minutes and do it again. Total time = 10 mins! GO!

@harrietbrown, Australia's #1 Ironwoman and AB ambassador, likes to kick start her day by rising with the sun. #livelifeeverylastbite

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits suitable for beginners to advanced. Check out this video for a 10 min fat burning workout! No equipment needed! Complete each exercise for 20 secs, rest for 10 secs, repeat every exercise twice. 8 rounds in total, rest for 2 minutes and do it again. Total time = 10 mins! GO! @moniquecraft_bodycraft

That feeling you get when you discover our Lo Carb Whip'd protein bar gives you a choc sensation with none of the guilt.

Find your balance like @moniquecraft_bodycraft, with our low sugar, low guilt, Lo Carb Whip’d protein bars. #lifebalance

Wishing you a happy Australia Day and a 'bonza' long weekend. #AustraliaDay

Only our ambassador @moniquecraft_bodycraft smiles when she planks! For a stronger core hold this position for 1 minute, take a 30 second break and repeat 3 times in total.

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